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  • Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    1 day ago

    Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century.    Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify.   But, Benny didn’t start his impressive career with everything figured out. He didn’t grow up with money, some magical level of confidence, or everything figured out.   He built his career by showing up, failing, getting rejected, trying again, and learning through experience.   Today, Benny reveals what most people never see: the rejection, the fear, the self-doubt, and the countless moments when everything could have fallen apart.  And he will show you the life-changing tools and strategies that have helped him push through nonstop rejection and setbacks.   Benny has also written a fantastic brand-new book called “F*ck Failure” – which happens to be exactly the message he’s here to share with you today:   Every single failure is leading you somewhere, even if you can’t see it right now.   Your life can look entirely different a year from now. If you want the dream job, true love, unshakeable confidence, better friendships, or more happiness, Benny wants you to know there’s one rule:   Keep showing up.    In this episode, you’ll learn:  -The simple mindset shift Benny uses to erase failure and keep moving  -Why you’re only one small move away from changing your life for the better  -Why waiting to feel ready is a losing game  -The wild story behind a #1 hit that almost never happened, and why it proves you can’t give up  -How to stop letting self-doubt make your decisions  -How to keep showing up when you’re exhausted, embarrassed, or convinced you have no idea what you’re doing  -How to face the fears you’ve been avoiding for years  -How a list Benny made before he started dating his wife, Selena Gomez, can help you stop settling in your own life    This conversation will make you rethink every failure, every rejection, and every excuse you have been using to stay stuck.     As Benny will show you, failure doesn’t have to break you. It’s the very thing that can make you unstoppable.    If he can turn his failures into hits, you can turn yours into the life you’ve been wanting to live.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want   Mel also wants to tell you:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • VDT #140 Deus, Propósito, Vida, Morte c/ Padre Paulo

    14 hr ago

    VDT #140 Deus, Propósito, Vida, Morte c/ Padre Paulo

    Neste episódio falei com o Padre Paulo Duarte sobre as grandes questões da existência que todos nos colocamos!

  • RENAN SANTOS - Flow News #065

    1 day ago

    RENAN SANTOS - Flow News #065

    Conversa com o candidato à presidência Renan Santos ~~~~~~~ INSIDER Patrocinadora Oficial de quem questiona o óbvio https://creators.insiderstore.com.br/FLOW ~~~~~~~ HASHTAGAPROVEITE R$500 DE DESCONTO NA HASHTAG USANDO O CUPOM “FLOW” https://eventoshashtag.herokuapp.com/redirect/parceria-flow-el ~~~~~~~ Siga a EMBALIXO no Instagramhttps: //www.instagram.com/embalixo ~~~~~~~ AGÊNCIA LUPAAcesse ao site da Agência Lupa para conferir a checagem completa https://agencialupa.org

  • Finding Your Life Path, Solved

    2 days ago ·  Video

    Finding Your Life Path, Solved

    You've been told your whole life to explore, keep your options open, try new things. And you've done exactly that. Moved cities, pivoted careers, taken every personality quiz. But here's what nobody warns you about: all that freedom might be the thing keeping you stuck. This episode digs into a depressed 19th century Danish philosopher who diagnosed our entire modern crisis 180 years before we lived it. We tell the story of Casanova, history's most famous f*****y, who had more adventures than anyone alive and died completely alone with nothing but 2,000 pages of memories nobody believed. We break down Dan Gilbert's research on why your brain is actually better at justifying your choices than you give it credit for. We walk through Kierkegaard's three stages of commitment, from the aesthetic life of endless options to the point where commitment stops feeling like a choice at all. And we talk about the grief that nobody tells you about when you finally pick one life and let all the others go. Get your free episode guide: https://solvedpodcast.com/commitment/ CHAPTERS Chapters 00:00:00 The Paradox of Too Many Choices 00:08:16 Kierkegaard's Crisis: The Engagement He Couldn't Keep 00:22:26 Anxiety as the Dizziness of Freedom 00:43:30 The Media Environment That Makes Commitment Impossible 01:01:00 Cultural Forces Engineering Indecision 01:11:45 The Aesthetic Life: Casanova and the Trap of Endless Novelty 01:19:24 Five Predictions Kierkegaard Got Right About Modern Life 01:37:55 Why We're Biologically Wired to Keep Our Options Open 02:18:30 The Ethical Life: Learning to Choose With Your Eyes Open 02:41:20 The Cold Pool Metaphor: Why Commitment Feels Like Liberation 02:49:28 Self-Concordance: Aligning Decisions With Who You Actually Are 03:14:01 The Grief of Cutting Off Alternative Selves 03:19:17 The Religious Stage: When Commitment Becomes Absurd 03:30:00 Finding Your Calling: It Chooses You, Not the Other Way Around 03:50:26 Going Pro Before You're a Professional 03:57:10 The Leap of Faith: What It Means to Commit Religiously Check out our sponsors OneSkin: Head to https://manson.deals/oneskin to unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code MARK. Notion: Learn more about how Notion can support your business at https:///manson.deals/notion Surfshark: Go to https://surfshark.com/solvedpod or use code SOLVEDPOD at checkout to get 4 extra months of Surfshark! Shopify: The only thing standing between you and your own income is getting started. Free trial at https://manson.deals/shopify AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://manson.deals/ag1 BrainFM: Go to https://manson.deals/brainfm to get 30 days of unlimited access, completely free. Momentous: Head to https://manson.deals/momentous to try Momentous Signature Spec Creatine, and use code SOLVED for up to 35% off your entire first order. Purpose: Go to https://solved.deals/purpose to start getting unstuck today. Waking Up: Get started at https://manson.deals/wakingup for a 14 day trial, no risk. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠.

  • A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    4 days ago

    A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    Why are you bloated all the time?  Why can certain foods suddenly make you feel terrible?  And what is actually going on inside your gut when nothing you try seems to work?  Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms.   This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making you feel so bad so you can feel your best again.  Dr. Rajsree covers it all: IBS, bloating, SIBO, constipation, diarrhea, leaky gut, histamine intolerance, low stomach acid, reflux, food sensitivities, and more.  And she explains the surprising ways your gut can impact your energy, anxiety, focus, sleep, skin, weight, metabolism, blood sugar, and thyroid health.  You’ll learn:  -The 4 systems that control your gut health – and what happens when even one is out of balance  -2 steps you can start taking immediately to improve your gut health  -What causes bloating and how to stop it fast  -The 3 main symptoms of IBS and what they may be telling you  -What histamine intolerance is and how it disrupts your “gut garden”  -The surprising connection between your gut and your thyroid  -The Hashimoto’s symptoms your gut may reveal first  -How exercise can help reverse insulin resistance  -Why your “acid reflux” may actually be the opposite problem   If you’ve been told “everything looks normal” but you still don’t feel normal – or you’re tired of guessing which food, supplement, or symptom to chase next – this episode will help you understand what your body may be trying to tell you – and what to do next.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin.  Mel wants to add:   Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking aboutWatch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • N'A Caravana com Vítor Pessoa, madrugador de Portugal

    4 days ago

    N'A Caravana com Vítor Pessoa, madrugador de Portugal

    Madruguei. ☕️ E fui conhecer o que faz o Sr. Vítor Pessoa, de Carragozela, madrugador há 45 anos.  Um encontro com um dos vencedores do passatempo Madrugadores @nescafeportugal, para descobrir a sua história, o seu trabalho e aquilo que o faz levantar tão cedo todos os dias. Já podem ouvir o 1° episódio completo no youtube e no Spotify. 🎧 #pub Support the show

  • Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

    27 Aug

    Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

    There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.  And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently.  There is a better way.   In today’s conversation, Mel sits down with renowned behavioral scientist and award-winning NYU professor Dr. Dolly Chugh to unpack the surprising science of why people resist change and what really works.   You’re going to walk away with some of the most powerful, research-backed tools Dr. Chugh teaches at NYU – tools that will change how you see difficult people, frustrating relationships, and your own ability to influence how others behave.   You’ll learn:  -The 3 things that really do help when someone you love won’t change  -The simple question to ask before giving advice – so it doesn’t backfire  -The 4-option question that reveals what someone needs from you in a difficult moment  -The relationship tool that keeps small problems from turning into 10-out-of-10 fights  -How to tell when “helping” someone is keeping them stuck  -The 2 “bodyguards” in your brain that explain why you know better but still don’t do better  -Why your brain can fight change even when you desperately want it  -The surprising role “unlearning” plays in changing a habit or behavior  If you’re exhausted from trying to change someone you love, this conversation will give you a different way forward – starting today – that feels lighter, more hopeful, and extremely doable. Your relationships will never be the same. And neither will you.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: How to Become More Confident, Influential, and Communicate Better With #1 Harvard Business Professor Mel also wants to tell you:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • How to Get Lucky, Solved

    5 Aug ·  Video

    How to Get Lucky, Solved

    Ask most successful people how they got where they are, and the answer is usually some version of "good timing." Everyone else swears they earned it. We're terrible at seeing our own luck clearly, and even worse at realizing how much of it we could create. In this episode, Drew and I get into why: the psychology that makes us deny luck even exists, and what changes the moment you stop pretending everything is earned.  We start with Warren Buffett - why a man worth tens of billions says the single most important thing that ever happened to him was where and when he was born. Then there's Napoleon, who picked his generals by skipping the résumé and asking one question: "Is he lucky?" And we brought in Annie Duke, a former World Series of Poker champion who’s spent more than a decade studying decision-making, to explain why we keep confusing good decisions with lucky outcomes. There's also a stretch on survivorship bias that'll make you rethink every success story you've ever heard. Luck comes in three layers. And the research shows you have far more say over two of them than anyone ever told you. If you want to take the hand you were dealt and play it better, this episode is for you. Get your free episode guide: https://solvedpodcast.com/luck/ CHAPTERS: Chapters 00:00:00 Will Smith's Dad and the Luck Paradox: When Success Meets Fortune 00:02:23 Why We Avoid Thinking About Luck: The Uncomfortable Truth 00:16:13 The West's Struggle With Luck: From Greek Goddesses to Probability 00:21:05 The Three Types of Luck: Introducing the Sansai Framework 00:36:18 Heaven Luck: The Birth Lottery You Can't Control 00:40:56 The Norway vs Sierra Leone Thought Experiment: Luck Is Always Relative 00:46:20 The Farmer and the Horse: Good Luck, Bad Luck, Who Knows? 00:54:01 Gratitude as Expanding Your Frame of Reference 01:00:48 The Two Ways to Screw Up Heaven Luck 01:07:23 Napoleon: The Bullied Boy Who Mastered Earth Luck 01:09:32 Spotting High-Leverage Opportunities: Artillery and Knowledge 01:13:55 Acting Ferociously on Openings: Crossing the Alps 01:23:30 Richard Wiseman's Four Principles of Luck 01:25:26 Maximizing Opportunities and Surface Area 01:47:35 The Environment Matters More Than Personality 01:59:47 Power Laws and Game Selection: Why the Table You Choose Matters Most 02:05:19 Power Law Moments in History: Catching the Wave 02:12:50 Meet Annie Duke: Poker Champion Turned Decision Scientist 02:13:42 Why Every Decision Is Actually a Bet 02:20:15 The Marriage Bet: Choosing Under Uncertainty 02:22:08 No Decision Is Ever 100 Percent or 0 Percent 02:32:31 Resulting: Why Good Decisions Can Have Bad Outcomes 02:41:38 The Self-Serving Bias: Protecting Present You vs Future You 02:44:25 Loss Aversion: Why We're Afraid to Quit Bad Jobs 02:53:34 Making Decisions Explicit: Pre-Mortems and Forecasting 03:09:56 The Volume Approach: Why More Reps Equal Less Volatility 03:16:45 Annie's Bad Decision That Worked Out: The King-Queen Bluff 03:42:43 The Luck Paradox: Full Control Forward, Honest Reflection Backward 03:43:39 Four Practical Ways to Get Luckier Starting Today 03:47:36 Closing: When Opportunity Meets Preparation CHECK OUT OUR SPONSORS ⏹ Simple: Join the 21 million people who’ve started already. Go take the quiz at simple.life/solved and use the code SOLVED at checkout for 85% off your plan. ⏹ Quo: Always say hello with QUO. Try QUO for free PLUS get 20% off your first 6 months when you go to https://www.quo.com/solved ⏹ Factor: Factor: Let’s eat real. Head to https://www.factormeals.com/solved202650off and use code SOLVED202650OFF to get 50% off and 1 free breakfast item per box for 1 year, while supplies last. See website for more details. ⏹ Shopify: The best businesses aren’t built in boardrooms. They’re built by people who just started. Free trial at shopify.com/solved ⏹ Purpose App: Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://solved.deals/purpose ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ YouTube: ⁠https://www.youtube.com/@IAmMarkManson

  • From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption

    1 day ago

    From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption

    Tommie Runz is a runner, sobriety advocate, and co-host of the PR Project. This conversation explores addiction and redemption through Tommie's insistence that sobriety comes first and everything else is downstream. We discuss his backstory, the denial and the delusion of functional drinking, the moment he told the truth, nine years sober, ultrarunning as a spiritual practice, who belongs on the trail, and more. Tommie is a beautiful representation of a real runner. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll  Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll  Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll  Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • PLANEAR 2026: Vision board, Objetivos para este ano e Plano de ação para os próximos meses  – AFP #64

    25 Jan

    PLANEAR 2026: Vision board, Objetivos para este ano e Plano de ação para os próximos meses – AFP #64

    AMIGA, FAZ PARTE AO VIVO: https://www.ticketline.pt/evento/amiga-faz-parte-ao-vivo-99683 Código de desconto Hiwell: mariana20 Faz o download da app aqui: https://hiwell.app/marianaribeiro-4  Neste primeiro episódio do ano, sento-me para pensar com calma no que quero para os próximos meses.Faço o meu vision board em voz alta, partilho os meus grandes objetivos do ano e falo sobre como estou a organizar prioridades: na saúde, no trabalho, nas relações e em tudo o resto.  É um episódio a solo, mais tranquilo, onde falo de metas, de consistência, de criar espaço para o que faz sentido e de como gosto de olhar para o ano como um todo, não só para janeiro. Este episódio é um convite para parar um bocadinho e pensar no teu ano comigo.   See omnystudio.com/listener for privacy information.

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