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  • O Nosso Olhar Para Ti
    O Nosso Olhar Para Ti

    1

    O Nosso Olhar Para Ti

    Rádio Comercial | Daniel Sampaio e Marta Amaral

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Explícito, A Invenção do Amor
    A Invenção do Amor

    3

    A Invenção do Amor

    A Invenção do Amor

  • O "médico dos malucos" e outros mitos sobre saúde mental
    O "médico dos malucos" e outros mitos sobre saúde mental

    4

    O "médico dos malucos" e outros mitos sobre saúde mental

    Observador

  • Somos Todos Malucos
    Somos Todos Malucos

    5

    Somos Todos Malucos

    António Raminhos

  • Chaise Longue (Não é Divã)
    Chaise Longue (Não é Divã)

    6

    Chaise Longue (Não é Divã)

    Rádio Comercial | Joana Azevedo

  • Isso não é uma sessão de análise, com Vera Iaconelli
    Isso não é uma sessão de análise, com Vera Iaconelli

    7

    Isso não é uma sessão de análise, com Vera Iaconelli

    Trovão Mídia

Essenciais

  • Explícito, Walks Of Life
    Saúde mental
    Saúde mental

    Semanalmente

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    Sociedade e cultura
    Sociedade e cultura

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    Atualizado a 08/02/2024

  • Latinx Therapy
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    Série

  • Mood Ring
    Saúde mental
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    Semanalmente

  • Break the Cycle with Dr. Mariel
    Saúde mental
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    Semanalmente

  • #72. A maior lição sobre coragem que os pais podem ensinar aos filhos

    -6 DIAS

    1

    #72. A maior lição sobre coragem que os pais podem ensinar aos filhos

    Neste episódio, olhamos para as consequências de ter pais superprotetores na vida dos filhos. Porque temos tanto medo de não ser perfeitos?

    -6 dias

    •
    32 min
  • A dúvida até nas pequenas coisas- um episódio real - Intermédios

    -1 DIA

    2

    A dúvida até nas pequenas coisas- um episódio real - Intermédios

    O episódio de hoje, mostra como a dúvida está sempre instalada até num prato de massa! See omnystudio.com/listener for privacy information.

    -1 dia

    •
    21 min
  • As Perguntas dos ouvintes

    25/02

    3

    As Perguntas dos ouvintes

    As relações de amizade com os ‘ex’ conjuges; as novas relações dos progenitores; os problemas da intimidade do casal; a dificuldade de estar disponível para novas relações amorosas; como se ultrapassa a falta de confiança nas relações amorosas? See omnystudio.com/listener for privacy information.

    25/02

    •
    48 min
  • A maior podcaster do Brasil conta a sua história – Déia Freitas

    -15 H

    4

    A maior podcaster do Brasil conta a sua história – Déia Freitas

    Déia Freitas é criadora e apresentadora do “Não Inviabilize”, um dos podcasts mais ouvidos do país, com cerca de 12 milhões de plays mensais. Lá, ela conta histórias reais de pessoas comuns. Aqui, com Vera Iaconelli, ela conta a sua própria história. Fala sobre crescer em uma família marcada pela morte precoce dos pais, e fala também dos laços que construiu com primas, tias e amigos. Conta como aprendeu cedo a se organizar diante da finitude e a recusa consciente de certos roteiros, como casamento, filhos e a dependência de um homem. Learn more about your ad choices. Visit megaphone.fm/adchoices

    -15 h

    •
    43 min
  • NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    -1 DIA

    5

    NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work  How to Face Your Unseen Fears Through Therapy  How to Stay Present When Life Feels Overwhelming  How to Extract Lessons from Painful Feedback  How to Handle the Fear of Losing Your Success  How to Stay Grounded Between Praise and Criticism   How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Seeing Yourself Through the Eyes of Others  04:39 The Childhood Memory That Defined My Career  05:42 Middle Child Energy and the Need to Be Heard  06:57 Music Was My Only Plan A  08:44 The Disconnect Between Fitting In and Being Genuine   11:09 Expressing Yourself Without Giving Yourself Away  14:05 Songwriting: The Constant Search for a Simpler Life  17:25 Every Creative Process Is Different  18:52 When What You Do Becomes Who You Are  24:07 The Power of Journaling Your Lessons  27:05 Does Healing Kill Creativity?  29:48 My Biggest Regret in Communicating with Family  32:43 The Vulnerability of Filming Your Private Life  36:32 Healing and Finding Peace as a Family  43:51 Has Success Made Mental Health Harder or Better?  46:19 The Honest Truth about Body Dysmorphia  52:09 Living and Dying by Your Own Honesty  57:40 The Difference Between Going to Therapy and Doing Therapy  01:00:24 Do You Secretly Find Comfort in Your Pain?  01:02:01 Re-evaluating What Truly Matters After Success  01:05:59 Finding the Strength to Believe in Yourself  01:11:04 Protecting Your Heart While Taking Criticism 01:14:06 Stability Rooted in Love and Marriage 01:20:48 Would You Rather? 01:22:55 Gut Reaction 01:25:46 Noah on Final Five   Episode Resources: Website | https://noahkahan.com/  YouTube | https://www.youtube.com/c/NoahKahan  Facebook | https://www.facebook.com/noahkahanmusic  Instagram | https://www.instagram.com/noahkahanmusic/  TikTok | https://www.tiktok.com/@noahkahanmusic  X | https://x.com/NoahKahan See omnystudio.com/listener for privacy information.

    -1 dia

    •
    1 h 23 min
  • Os outros pais são melhores do que nós? 

    -6 DIAS

    6

    Os outros pais são melhores do que nós? 

    A vida muda à chegada de um filho. Para uns pais muda drasticamente e torna-se mais difícil e exigente, para outros parece ser tudo muito fácil. Esta ouvinte segue à risca todas as rotinas e horários do bebé e deixou de estar tão presente no grupo de amigos. Achou que seria assim com todos os pais. Até que outro casal do grupo teve um filho e continuam os dois a ser disponíveis, relaxados, com um bebé "unicórnio". Ela pergunta-se por que serão tão diferentes, serão os outros melhores pais? A comparação entre métodos parentais é inevitável.

    -6 dias

    •
    40 min
  • #71. Porque somos tão frios nas relações?

    25/03

    7

    #71. Porque somos tão frios nas relações?

    Neste episódio, olhamos para o papel das relações afetivas ao longo da vida: os diferentes tipos de afeto; a distância, os desafios do amor maduro e a importância da amizade.

    25/03

    •
    37 min
  • 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    -4 DIAS

    8

    7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity  Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready.  SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve See omnystudio.com/listener for privacy information.

    -4 dias

    •
    35 min
  • Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

    -6 DIAS

    9

    Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

    In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved. In this episode you'll Learn: How to Stop Living for Others’ Approval How to Break Generational Trauma Patterns How to Know If You’re Living Your True Life How to Stop Tying Your Worth to Productivity How to Recognize When Stress Is Hurting You How to Listen to Your Inner Voice Again How to Start Saying “No” Without Feeling Guilty How to Practice Self-Compassion Instead of Self-Criticism How to Turn Your Past Coping Patterns Into Healing How to Ask the Question That Changes Your Life Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:41 Why Do We Care So Much About Others’ Opinions? 03:10 Learning to Love People the Way They Need 04:53 How Childhood Shapes Our Need for Approval 06:46 The Dangerous Belief: “I’m Only Valuable If…” 11:02 Why Do We Feel Guilty When We Rest? 12:37 What Stress Is Really Doing to Your Brain and Body 16:19 Saying “No” Is Essential for Your Wellbeing  21:05 The Power of Asking Yourself Honest Questions 23:44 How to Listen to Your Gut Again 29:52 A Live Compassionate Inquiry Session 33:23 Your Healing Is Helping Your Children 35:08 Trusting the Wisdom Already Inside You 36:53 Your Coping Mechanisms Aren’t Failures 40:11 Turning Past Mistakes Into Lessons 41:45 Balancing Self-Improvement and Self-Acceptance 47:54 The Question That Can Change Your Life Episode Resources: Website | https://drgabormate.com/  YouTube | https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA  Facebook | https://www.facebook.com/drgabormate  Instagram | https://www.instagram.com/gabormatemd/  X | https://x.com/drgabormate See omnystudio.com/listener for privacy information.

    -6 dias

    •
    49 min
  • Tratar da Saúde. Suplementos: investimento na saúde… ou dinheiro mal gasto?

    -13 H

    10

    Tratar da Saúde. Suplementos: investimento na saúde… ou dinheiro mal gasto?

    Vitaminas, magnésio, ómega 3. O que não faltam são suplementos. Prometem muito, mas serão mesmo necessários? Quando há défices, pode ser essencial. Sem critério, pode ser inútil ou até prejudicial. See omnystudio.com/listener for privacy information.

    -13 h

    •
    4 min

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