360 Self-Love

Vilmaliz Bosque
  • 0,0 (0)
  • Saúde e fitness
  • Quinzenalmente

360 Self-Love is a wellness and personal growth podcast for women ready to embody freedom, lead from a place of alignment, and come home to their true selves. We explore fitness, mindset, somatics, nervous system regulation, and personal growth. This podcast is about supporting a deeper relationship with yourself, rooted in self-trust, self-love, and embodied awareness. Here, you can slow down, listen inward, and reconnect with what’s already within you. This is a space to break free from rigid expectations, deepen your relationship with yourself, and take charge of your health and life.

Episódios

  1. 8/06

    When Self-Improvement Becomes Self-Avoidance

    After years of focusing on discipline, awareness, and self-improvement, I began to realize that healing wasn't just about changing my behaviors or managing my symptoms. It was about understanding and building a relationship with the parts underneath the patterns. In this episode, I share how somatic work, parts work, and self-attunement helped me move beyond awareness and into a deeper relationship with myself. In this episode, I talk about: • Why self-improvement can sometimes become a form of self-avoidance • The difference between regulating to connect versus regulating to escape • How anxiety, perfectionism, and other symptoms can point to deeper patterns • What "parts" are and how they influence our thoughts, emotions, and behaviors • Why awareness alone wasn't enough to stop my cycles • The role of attunement, regulation, and embodiment in the healing process • How to begin building a relationship with the parts of yourself rather than fighting against them • Why healing isn't about becoming someone new, but coming home to who you already are If you've ever felt like you've done all the "right" things—worked on yourself, read the books, built healthy habits, practiced self-care—and yet still find yourself repeating the same patterns, this episode is for you. This conversation is an invitation to look beyond the symptom and get curious about what may be underneath it. If this episode resonated with you, be sure to follow the show so you don't miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. 360 VBM Coaching Application: https://us18.list-manage.com/survey?u=6513567742ec6c770c982c2d8&id=f33160dfe0&attribution=false Links and Resources: Website → https://vbmethod.com/ Instagram → https://www.instagram.com/vilmalizbosque Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Spotify → https://open.spotify.com/show/6hngca08NGeuY9gcosbWms?si=xGIR38HmQ4uUp3zHWWyD8g Content note: This episode includes discussion of anxiety, panic attacks, grief, perfectionism, self-criticism, emotional healing, and parts work.

    17 min

  2. 18/05

    Is the Type Discipline that is Currently Driving You, Serving You or Holding You Back?

    After using fitness, nutrition, and structure to rebuild my relationship with myself, I began to realize that what once felt like self-respect had slowly become rigidity, pressure, perfectionism, and a harsh inner voice. In this episode, I talk about: • How discipline can begin as safety but turn into control • Why perfectionism is often tied to not feeling safe • The difference between structure that supports us and pressure that punishes us • How to become aware of the voice driving your choices • Why compassion is just as necessary as discipline • And how self-love requires a different approach in every season of life If you’ve ever felt like you’re constantly chasing the next goal, never fully allowing yourself to feel proud, present, or at peace… this episode is for you. This conversation is an invitation to pause and ask yourself: Is the discipline currently driving my choices serving me—or holding me back? If this episode resonated with you, be sure to follow the show so you don’t miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. Links and Resources: Website → https://vbmethod.com/ Instagram → https://www.instagram.com/vilmalizbosque Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Content note: This episode includes discussion of grief, perfectionism, anxiety, burnout, and self-criticism.

    12 min

  3. 11/05

    What If Your Version of Balance Isn’t What You Think?

    In this very first episode of the 360 Self Love Podcast, I share the story behind the podcast, the meaning of “360 Self Love,” and the life-changing experience that began my self-love journey. After experiencing a severe panic attack at 23 years old, I found myself forced to confront the way I was living, treating my body, and disconnecting from myself. What followed became the foundation of everything I teach today: discipline, self-respect, structure, resilience, nervous system healing, and learning how to truly support yourself through different seasons of life. But this episode goes beyond fitness or wellness advice. In this conversation, I explore: • Why balance is not always what we think it is • How structure can sometimes be an act of self-love • The relationship between masculine and feminine energy • Why what once healed us may eventually begin to limit us • And how every phase of life is shaping us into who we are meant to become If you’ve ever felt caught between pushing harder and learning how to soften… this episode is for you. This is the beginning of a bigger conversation about healing, self-leadership, emotional growth, and creating a life that feels aligned from the inside out. If this episode resonated with you, be sure to follow the show so you don’t miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. It explores the deeper layers of self-love: • Why balance is not always what we think it is • How structure can sometimes be an act of self-love • The relationship between masculine and feminine energy • Why what once healed you may eventually begin to limit you • And how every phase of life is shaping you into who you are meant to become If you’ve ever felt caught between pushing harder and learning how to soften… this episode is for you. This is the beginning of a bigger conversation about healing, self-leadership, emotional growth, and creating a life that feels aligned from the inside out. If this episode resonated with you, be sure to follow the show so you don’t miss future episodes. And if someone came to mind while listening, share this episode with them. You never know who may need this message today. Links and Resources: Website → https://vbmethod.com/ Instagram → https://www.instagram.com/vilmalizbosque Instagram → https://www.instagram.com/360selflovepodcast YouTube → https://www.youtube.com/@vilmalizbosque Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/360-self-love/id1871030580 Content note: This episode includes discussion of anxiety and panic attacks.

    13 min

  4. 22/01

    360 Self-Love Trailer

    360 Self-Love is a wellness and personal growth podcast for women ready to embody freedom, lead from a place of alignment, and come home to their true selves. We explore fitness, mindset, somatics, nervous system regulation, and personal growth. This podcast is about supporting a deeper relationship with yourself, rooted in self-trust, self-love, and embodied awareness. Here, you can slow down, listen inward, and reconnect with what’s already within you.  This is a space to break free from rigid expectations, deepen your relationship with yourself, and take charge of your health and life.

    1 min

Excerto

Sobre

360 Self-Love is a wellness and personal growth podcast for women ready to embody freedom, lead from a place of alignment, and come home to their true selves. We explore fitness, mindset, somatics, nervous system regulation, and personal growth. This podcast is about supporting a deeper relationship with yourself, rooted in self-trust, self-love, and embodied awareness. Here, you can slow down, listen inward, and reconnect with what’s already within you. This is a space to break free from rigid expectations, deepen your relationship with yourself, and take charge of your health and life.

Informação

  • Autoria
    Vilmaliz Bosque
  • Anos em atividade
    2 mil
  • Episódios
    4
  • Classificação
    Para todos
  • Copyright
    © Vilmaliz Bosque
  • Site do programa
    360 Self-Love

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