Aid Station

Kevin Munt
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Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

  1. 1/06

    Ep 55 - An Ocean covers the Pennine Way

    Send us Fan Mail In this episode Kev interviews Ocean a very inspiring young man who with the help of Freetobekids has transformed his young life.  So much so that he had walked the Pennine Way and has exciting trecking and exploration plans for the near future.  Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

  2. 23/02

    Ep 54 - A Cock and Balls Story from Lizzie (With a very serious message!)

    Send us Fan Mail Last weekend Lizzie Gatherer drew a large penis and scrotum as a 70+ miles piece of Strava Art to raise awareness of Prostate cancer. In particular to urge males over  50 years of age to get themselves a simple blood test that may save their lives. As Kev has first hand knowledge of this prolific cancer he had to have Lizzie along to share her story and help further raise awareness and promote Lizzie’s fundraising efforts. https://www.justgiving.com/page/ultra-mad-lizzie Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

  3. 26/01

    Ep 53 - So You Want To Enter The Spine Race?

    Send us Fan Mail In this bonus and final episode on Kev’s 2026 Spine Race Experience Kev provides a greater insight into the race conditions, kit and what he could do to meet the new time limit of 156 hours. Recommended listen before you press the entry button thus February 4th for the 2027 race.  https://www.thespinerace.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

  4. 22/01

    Ep 52 - The Spine Story of Dot 205

    Send us Fan Mail This is the story of Kev’s Spine Race. The tale of a massive navigational error that led to a dot watching thriller for the Ultra running community. Which also resulted in a huge sponsorship success for the Freetobekids charity thanks to the highly invested Spine dot watching world. So just what did happen out there on the Pennine Way to Dot 205?  Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

  5. 20/12/2025

    Ep 51 - Winter Spine Race 2026 Kit Check Special

    Send us Fan Mail It is three weeks out from the Winter Spine race kit check and Kev runs through all the mandatory kit requirements and the clothing and equipment he is taking with him.  If you are running one of the 2026 races this might be a useful check to run through before you pack. If not it might be a good insight into what you will need if you are thinking of entering a Spine race in the future. Failing that it might be that you just can’t geek out enough on everything Spiney!  https://www.thespinerace.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

  6. 04/12/2025

    Ep 50 - Kev interviews Olivia Howe a young woman immersed in ultra running

    Send us Fan Mail I am very happy to be able to bring you an interview with Olivia Howe who as a young woman has a fresh and open outlook on our sport. Ultra running in its wider sporting context has her immersed through most of her daily life. She is a joy and I hope you enjoy. Kev Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

  7. 27/09/2025

    Ep 49 - Priscilla’s 50k @ 50 - “Running will wait for you”

    Send us Fan Mail This for me was a very special interview. Priscilla is a quietly strong, determined and inspirational woman whose story I wanted to be able to share. Thanks to Priscilla’s openness I am able to bring it to you here. Be inspired and stay Healthy and strong.   Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

  8. 24/09/2025

    Ep 48 - An Interview With Mark Buckle - 3/4 through the Centurion 50 Grand Slam

    Send us Fan Mail This episode is an interview..well ultra running chat with Hart Road Runner club mate of Kev’s Mark Buckle. Mark has been racing Ultras for the past five years and tells his progression and aims. He also eventually tells us his ‘driver’ that got him into this form of our sport. Wait for the end of the interview! Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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Sobre

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

Informação

  • Autoria
    Kevin Munt
  • Anos em atividade
    2021 - 2026
  • Episódios
    56
  • Classificação
    Explícito
  • Copyright
    © 2026 Aid Station
  • Site do programa
    Aid Station

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