Anger Management

Inception Point AI
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  • Saúde mental
  • Semanalmente

Dr. Mara Lennox unpacks the science behind anger—from physical responses to hidden emotional triggers—and shares proven techniques to pause, reflect, and respond with control. Learn to understand your rage and protect your relationships. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI.

Episódios

  1. 14/04

    Anger Management - Master Your Emotions with Dr. Mara Lennox

    Join Dr. Mara Lennox as she reframes anger from enemy to messenger. Explore the science behind rage, hidden wounds that fuel it, and practical strategies to respond instead of react. Learn what's happening in your body when anger takes over and build emotional regulation skills that work in real time. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

    1 min

  2. 14/04

    Anger Management - The Two-Minute Reset: Practical Tools to Respond Without Regret

    Dr. Mara Lennox explores the neuroscience of anger and provides evidence-based tools to help you respond thoughtfully instead of reacting impulsively. Learn practical techniques like strategic timeouts, cognitive restructuring, and I-statements to manage intense emotions. This episode covers the two-minute reset method, helping you create space between triggers and responses to protect your relationships from regret-fueled damage. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

    33 min

  3. 14/04

    Anger Management - The Hidden Wound: Uncovering What Really Triggers Your Rage

    Dr. Mara Lennox explores why anger is rarely about what triggers it, revealing hidden wounds underneath—powerlessness, rejection, shame, and unmet needs. Learn to map your triggers, understand core wounds, and transform rage into emotional intelligence that guides healing and real change. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

    31 min

  4. 14/04

    Anger Management - The Anatomy of a Meltdown: What Happens Inside Your Body

    Join Dr. Mara Lennox as she breaks down the physiology of anger—from amygdala activation to adrenaline floods. Learn why your body reacts before your mind catches up, recognize escalation stages, and discover science-backed interventions to catch yourself before the meltdown. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

    30 min

Excerto

Sobre

Dr. Mara Lennox unpacks the science behind anger—from physical responses to hidden emotional triggers—and shares proven techniques to pause, reflect, and respond with control. Learn to understand your rage and protect your relationships. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI.

Informação

  • Autoria
    Inception Point AI
  • Anos em atividade
    2 mil
  • Episódios
    4
  • Classificação
    Para todos
  • Copyright
    © Copyright 2026 Inception Point AI
  • Site do programa
    Anger Management

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