Be Strong Podcast

Costas Doru and Tom Walker

Your hosts Costas Doru and Tom Walker talk all things Strength and conditioning, Physio, rehab, and BJJ! Also we veer off on random tangents, not limited to religion, world events, dad jokes and reflections on life in general.More about us-Instagram @be_strong_pt_ or @hippobjj for Cos @tom_walker_physio for Tom

  1. 07/04/2025

    Be Strong Birthday!

    It's Cos' birthday! To celebrate, Case hops on to interview him and share some embarrassing stories from Mama Hippo.  Covering everything from fighting MMA, teaching BJJ, sibling rivalries and adjusting to life after the cage Hope you enjoy! If you'd like to appear on the pod, message Cos on instagram (@be_strong_pt_ or @hippobjj) If you'd like to support the pod send a message to Cos to discuss!

    53 min

  2. 22/03/2025

    Nutrition talk!

    Cos has a chat with Casey Marshall- nutritionist and former champion kickboxer about nutrition for life and performance! @caseyjademarshall if you want to get on top of your nutrition

    1 h 19 min

  3. 06/02/2025

    Gi's and Chillis

    Just Cos raging against enforced academy gis, cults in general and trying to milk your members for cash. And then taking a break to try some chilli choc, and it did have a kick! Also thought on becoming a Spartan Ambassador- use code SRUKBA25-COSTAS-CC to save 20% off your race!

    36 min

  4. 20/12/2024

    Be Strong Q&A Podcast

    Stricken with man flu, Cos hopped on to tackle the important audience questions before Christmas- begrudgingly celebrating the girls who smoked us at the escape room too.

    37 min

  5. 06/12/2024

    Be Strong Pod- Audience Q&A!

    Solo pod from Cos, just taking all the audience questions- from gym politics, attendance promotions and comp advice to who's gonna get decked at the escape room Christmas party

    30 min

  6. 15/08/2024

    Comp and Chill

    Just Cos solo riffing about a family staycation, and a return to comp (hopefully) after some time off

    22 min

  7. 22/07/2024

    Blackbelt!

    My thoughts on reaching the rank of BJJ blackbelt after 21 years. Bit of an emotional roller coaster !

    22 min

  8. 11/03/2024

    Be Strong Pod- AJ vs Francis, Empire round up

    Solo pod again, Cos chats about AJ vs Francis, and a comp rundown for this week's Empire grappling competition!

    21 min
Ver tudo (19)

Sobre

Your hosts Costas Doru and Tom Walker talk all things Strength and conditioning, Physio, rehab, and BJJ! Also we veer off on random tangents, not limited to religion, world events, dad jokes and reflections on life in general.More about us-Instagram @be_strong_pt_ or @hippobjj for Cos @tom_walker_physio for Tom

Informação

  • Autoria
    Costas Doru and Tom Walker
  • Anos em atividade
    2023 - 2025
  • Episódios
    19
  • Classificação
    Explícito
  • Copyright
    © 2026 Be Strong Podcast
  • Site do programa
    Be Strong Podcast