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for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

  1. 5-Minute Plant-Based Bowls

    -5 DIAS

    5-Minute Plant-Based Bowls

    Our winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!

    42 min
  2. Are You Accidentally Unlikable? 3 Things to Watch For

    10/03

    Are You Accidentally Unlikable? 3 Things to Watch For

    We all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you unlikable. Watch out for these 3 things!

    28 min
  3. 5 Healthy Toast Recipes: High Protein, High Fiber, and Better Than Avocado Toast

    6/03

    5 Healthy Toast Recipes: High Protein, High Fiber, and Better Than Avocado Toast

    this is part III of our meal prep series. in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces. in part II, we made 6 tacos in under 5 minutes each using our meal prep. and this week, we're doing toast. as much as I love avocado toast, it doesn't even COMPARE to what we're cooking up today. I'm so excited for you the experience it. TO STOP THIS EPISODE: https://shopmy.us/shop/collections/4248986?tab=collections

    28 min
  4. 6 Elevated Tacos You Can Make in Under 5 Minutes

    27/02

    6 Elevated Tacos You Can Make in Under 5 Minutes

    Remember how last week we did our SUPER CHIC 654321 meal prep system?Well, this week we're putting it to work by making TACOS. We make 6 tacos that look like they belong at the trendiest taqueria, in under 5 minutes each, thanks to our meal prep system.Note: if you haven't watched the meal prep ep (ep 268, "My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)"), watched that for the sauce recipes and the premise of the meal prep system!SHOP THIS EPISODE: https://shopmy.us/shop/collections/4149438

    31 min
  5. What if the Key is Actually UN-Lucky Girl Syndrome?!

    24/02

    What if the Key is Actually UN-Lucky Girl Syndrome?!

    we all want to be lucky, but what if it's secretly better that we aren't?!

    11 min
  6. My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)

    20/02

    My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)

    Meal prep can be a game changer for sticking to your wellness goals. BUT traditional meal prep has it all wrong. Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive. The good news? I'VE GOT THE SOLUTION! My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refinement. You spend 1-2 hours once a week batching your whole week, and then you get ENDLESS food combinations and extremely elegant meals on the table in 5 minutes or less all week. No more sad individually portioned meals. Instead, your kitchen becomes a Michelin star playground. SHOP THIS EPISODE: https://shopmy.us/collections/4046783?tab=collections

    38 min
  7. Get in Loser, We're Redoing Our Vision Boards

    17/02

    Get in Loser, We're Redoing Our Vision Boards

    It's the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach our goals together.

    24 min
  8. I Turned Vegemite Into High-Protein Mac & Cheese, Caesar & Ice Cream

    13/02

    I Turned Vegemite Into High-Protein Mac & Cheese, Caesar & Ice Cream

    In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie. The mac and cheese has: half the calories, and twice the protein as traditional. The plant-based Vegemite Caesar has: half the calories, and three times the protein. And the plant-based Vegemite ice cream has: twice the protein and even some fiber!This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.

    41 min
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Sobre

for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

Informação

  • Autoria
    Blush Media
  • Anos em atividade
    2020 - 2026
  • Episódios
    223
  • Classificação
    Explícito
  • Copyright
    © Blush Media
  • Site do programa
    Blush

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