Breakthrough with Brig, Mindset + Life Coach Brig Johnson

Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being. 
In this episode, Brig challenges the notion that saying yes is the only path to success, and instead, Brig explores the stereotypes and expectations that trap black women in a cycle of overcommitment. She helps you identify the problem and offers a solution with her opt-out blueprint, sharing practical strategies for saying no with confidence, articulating your workload, and aligning tasks with your core values. But she doesn't stop there. She also digs into the root causes that make saying no so challenging, offering introspective questions to help you understand and overcome your internal barriers.
If you're ready to leave the office on time, enjoy your personal life, and show up as your best self in all areas, this episode is for you. Share this episode with a fellow corporate baddie then press play to get started with taking the first step towards a more unfuckwithable you!
 
RESOURCES  —
Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here 
Register for the Next Melanin Hour here 
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Share Your Takeaways With Me at brig@brigjohnson.com 
 
LET’S GET SOCIAL —
Website - http://brigjohnson.com/ 
Instagram - https://www.instagram.com/johnsonbrig/?hl=en 
Facebook - https://www.facebook.com/coachwithbrig 

Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving.
Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic reserve of health and resilience to draw from when faced with life's inevitable health crises.
As we navigate the complexities of our lives, stress often sneaks up on us, masquerading as a swan that's serene above the surface but paddling furiously below. 
Tune in as Brig discusses not just the emotional or financial stressors, but the physical ones that accumulate and sometimes catch us off guard with a health crisis. Whether it's an unexpected diagnosis, an accident, or the strain of becoming a caregiver, having a health emergency fund is about preparing your body to withstand the shock.
Press play as Brig guides us on where to start with building your health reserve and  understanding how to not only improve our current health but also fortify ourselves for future challenges. 
And join in next week for all the details on specific strategies and tools that can empower your journey to robust health.
 
RESOURCES  —
Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here 
Register for the Next Melanin Hour here 
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com 
 
LET’S GET SOCIAL —
Website - http://brigjohnson.com/ 
Instagram - https://www.instagram.com/johnsonbrig/?hl=en 
Facebook - https://www.facebook.com/coachwithbrig 

As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confronted head-on: the loneliness epidemic.
Despite the bustling world around us, loneliness doesn't discriminate, affecting us in our homes, communities, and especially in workplaces where we often stand alone. This episode is all about building bridges during these times, armed with just a simple, transformative question: "You got eight minutes?"
Tune in to discover the "Eight-Minute Catch Up", a powerful tool inspired by thought leader Simon Sinek, and learn how this strategy can create a lifeline in times of need without feeling burdensome. 
Share this episode with your network and start the movement. Implement the "Eight-Minute Catch Up"strategy and send Brig a DM letting her know how it goes - your stories of success and support are what drive this community forward. Together, we can combat loneliness and stress, paving the way for healthier, happier lives. 
 
MENTIONED  —
Simon Sinek's, Building Better Bonds Through The "Eight-Minute Catch Up" 
 
RESOURCES  —
Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here 
Register for the Next Melanin Hour here 
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com 
 
LET’S GET SOCIAL —
Website - http://brigjohnson.com/ 
Instagram - https://www.instagram.com/johnsonbrig/?hl=en 
Facebook - https://www.facebook.com/coachwithbrig 

In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff.
Tune in to learn the difference between stress and stressors, understand why our baseline stress levels are higher, and why that makes us more susceptible to feeling overwhelmed by our big dreams and goals. Discover why attempts to control our environment may actually increase stress and how to navigate the three C's of the nervous system: collapse, conflict, and coherence.
Stress isn't merely a personal inconvenience; it's a systemic issue rooted in societal roles, expectations, and the unique pressures faced by black women. Brig is here to shatter the illusion that stress is something we just have to deal with and instead, offers a revolutionary way to manage, master, and even harness it as a tool for growth.
 
MENTIONED  —
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
 
RESOURCES  —
Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here 
Register for the Next Melanin Hour here 
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com 
 
LET’S GET SOCIAL —
Website - http://brigjohnson.com/ 
Instagram - https://www.instagram.com/johnsonbrig/?hl=en 
Facebook - https://www.facebook.com/coachwithbrig

As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches.
Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many dream of. She also dismantles the myth of the never-ending to-do list, teaches us the importance of environment and routine for our nervous system, and shares her non-negotiable rule of not trying to get ahead - a principle that fosters peace and efficiency. 
Whether you're a coach, a corporate professional, or an entrepreneur, this episode is a revelation. Discover how to navigate the remote work landscape, create systems tailored for women of color, and harness the power of productivity without the chains of a traditional office setting. Kirsten's journey is not just about the success she's achieved; it's about the mindset shifts, the nervous system regulation, and the actionable strategies that have allowed her to build an empire from the comfort of her home.
Grab your tea, settle in, and let us guide you through the strategies, struggles, and success stories that connect personal growth with professional triumph.
Topics include:
Kirsten’s journey to becoming a systems and productivity expert
Why having a routine is important when you're working from home
Challenges women of color face in remote work settings
Actionable steps to enhance productivity while working remotely
Regulating your nervous system with remote work

GUEST CONTACT — 
Kirsten Roldan, Million Dollar Operations + Email Expert | Website | Instagram | Million Dollar Peace Podcast | Million Dollar Inbox Agency
 
MENTIONED —
EP. 141 Increasing Capacity With Kirsten Roldan
 
RESOURCES  —
Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here 
Register for the Next Melanin Hour here 
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com 
 
LET’S GET SOCIAL —
Website - http://brigjohnson.com/ 
Instagram - https://www.instagram.com/johnsonbrig/?hl=en 
Facebook - https://www.facebook.com/coachwithbrig 

As black women, we're often our own harshest critics, and it's time to break that cycle. 
Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern. 
Discover why self-compassion is not just about feeling better but about establishing a foundation of self-respect that will fuel better decision-making, enhance relationships, and lead to more authentic life experiences. We'll explore the neurobiology of safety and how self-compassion can activate calming systems in your body, reduce stress responses, and enhance emotional regulation. 
Emotional resilience is the key to unlocking your full potential. Tune in to learn why and let's ​embark ​on ​this ​journey ​together ​and ​explore ​how ​self ​compassion ​can ​unlock ​new ​levels ​of ​personal ​growth ​and ​well ​being.
 
RESOURCES  —
Join my Newsletter, Unlearn and Unleash
Join the Next Breakthrough Master Class here 
Register for the Next Melanin Hour here 
Book a Breakthrough Call here
Share Your Takeaways With Me at brig@brigjohnson.com 
 
LET’S GET SOCIAL —
Website - http://brigjohnson.com/ 
Instagram - https://www.instagram.com/johnsonbrig/?hl=en 
Facebook - https://www.facebook.com/coachwithbrig