Calm it Down

Chad Lawson
  • 5,0 (2)
  • SAÚDE MENTAL
  • SEMANALMENTE

Helping you calm the mind in a world full of noise.

  1. -3 DIAS

    When Your Body Knows Before You Do

    Your chest tightens before the phone rings. Your stomach drops when you walk into that room. Before your mind explains it away, your body already knows which conversations aren’t safe and which relationships quietly drain you.In this episode, we talk about why we ignore those signals and what can change when we finally listen. If you’ve ever said “it’s fine” while your body said otherwise, this one’s for you.Listen in as we Calm it Down in 3…2…1.

    10 min
  2. Calm it Down Podcast: Morning Affirmations - When They Want the Old You Back

    -3 DIAS · BÓNUS

    Calm it Down Podcast: Morning Affirmations - When They Want the Old You Back

    For when your growth makes others uncomfortable and they want the old you back.

    3 min

  3. 3/02

    What You're Not Saying

    "Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling.We've become experts at swallowing the truth until our bodies start speaking for us. Headaches. Sleepless nights. Rage at the grocery store. What if the problem isn't that you're falling apart but that you're too good at holding it together?Today, we're saying one true thing out loud. Listen in as we Calm it Down in 3...2...1.

    10 min
  4. Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be

    2/02 · BÓNUS

    Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be

    For when you're between versions of yourself and don't know who you're becoming yet.

    3 min

  5. 27/01

    The Myth of Arrival

    You keep waiting to feel ready. To be more confident, more prepared, more enough. But when never comes.What if there's no arrival? No finish line? No moment when you're finally complete? What if you're already here, already living, already enough right now, as you are?What if you join me as we Calm it Down in 3...2...1.

    9 min
  6. The Truth You're Avoiding

    26/01 · BÓNUS

    The Truth You're Avoiding

    About the cost of silence and the truth you're avoiding saying.

    3 min

  7. 20/01

    The Unsent Texts

    You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join me as we Calm it Down in 3...2...1.

    9 min
  8. The Gap Between Image and Reality

    19/01 · BÓNUS

    The Gap Between Image and Reality

    About closing the gap between the idealized self and the actual self you are.

    3 min
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Sobre

Helping you calm the mind in a world full of noise.

Informação

  • Autoria
    Chad Lawson
  • Anos em atividade
    2020 - 2026
  • Episódios
    296
  • Classificação
    Para todos
  • Copyright
    © Calm it Down Podcast, Head Helper INC
  • Site do programa
    Calm it Down

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