ENDLESS BLUE PODCAST

Janna Nadjejda Guichet

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We explore the benefits of immersing into the ocean & into yourself. Let´s rethink how we deal with ourselves and our existence. Every episode is an invitation to dive deeper - into freediving, into nature, into the mind, and into the experience of simply being.

-6 dias

Freediving as therapy?

In this podcast episode, I raise the question: Could freediving be used as a form of therapy? As someone who has struggled with eating disorders and spent years staying out late and partying, I've come to love early mornings, a healthy lifestyle, and feeling deeply connected to myself. I talk about how the ocean helped me reconnect with who I am and allowed me to grow in ways I never thought I was capable of. I also share some of the basic things you learn in freediving: mental relaxation through breathing, inner stillness, openness with yourself, self-awareness, and self-care. We also explore the mental side of freediving: What you think you're capable of versus what you're actually capable of. The importance of focus in a world full of external distractions. And how we deal with pressure. In a deep dive, there is no place for resistance. It's a place of acceptance, letting go, surrender, and being fully present in the here and now. So I'm bringing up the question: Could freediving one day be used as a tool to help people overcome mental health and life challenges, just as surfing already is?

33 min
25/06

The Reset Dive: A way to step out of the stress of modern life...

Do you sometimes feel stressed and overwhelmed by life? I meditate every morning to give my mind a small reset... But nothing relaxes me more than the ocean. I can't even put it into words, but it's such a relieving feeling. It's like being a snake and shedding its skin... It's a deep connection with the ocean and with myself. It's being forced to come back to the present moment. Becoming truly aware of what you are doing in this one specific moment... It's the full truth of how you deal with yourself and your existence. Did you eat well? Sleep well? Exercise enough—but not too much? How is your private and personal life? All of these factors will come with you on your dive. So this is an invitation to take good care of yourself, the world around you, and to live your best life. 3 Chat with me: And if you need a reset this summer, come and join us on our Ocean Soul Retreat: Connect with me on Instagram: @janna_nadjejda Connect with our School: @endlessblue_freediving

31 min
20/06

LENA KEMNA Freediverin & Big-Wave-Surferin

„Wenn der Ozean dich lehrt zu leben“ In dieser Podcast Episode interviewe ich meine gute Freundin Dr. Lena Kemna, Big Wave Surferin und Freediverin. Wir tauchen ein in die Frage, wie es ist, Balance zu finden zwischen zwei verwandten, aber doch gegensätzlichen Sportarten – und gleichzeitig den Spagat zur Businesswelt zu meistern. Wie ihr die Arbeit mit Marketing leicht fällt und sie trotzdem den Ozean als Lebensmittelpunkt wählt. Und wie sie es wiederum schafft, bei Logistic Talks Männer im Anzug über 60 zu inspirieren – mit Leadership-Qualitäten aus der Welt des Big Wave Surfings und eher femininen Eigenschaften wie Intuition, Bauchgefühl und Vertrauen. Die positiven Seiten von Freediving Competion, wie über sich selbst hinauszuwachsen und eine neue community zu finden. Wie diese immer schneller wechselnde soziale Welt wieder mit mehr sinnvollen Beiträgen gefüllt werden mag. Wie sie jungen Mädels, die es nicht so leicht hatten, mit Projekten wie „Sie macht Welle“ als Botschafterin Mut macht, über sich hinauszuwachsen. Wie Wachstum auch in Extremsituationen immer mit Spaß die höchste Priorität hat. Und dass man im Leben nicht fürchten sollte zu fallen, sondern eher zu verpassen, wirklich zu leben. Connect with Lena: @lena.kemna www.lenakemna.com Connect with me on Instagram: @janna_nadjejda @endlessblue_freediving www.endlessbluefreediving.com Come with us on an Ocean Escape

1 h
11/06

Trusting Your Body and Finding Ease: A Holistic Approach to Freediving

In this week's episode, I talk about different ways to learn and train in free divining—a much more holistic and sustainable approach. Instead of putting pressure on yourself, pushing everything through the mind, and forcing results, this method focuses on building trust from the inside out. I believe growth happens naturally when we give ourselves the time and space to develop. That's why this approach allows you to grow at your own pace, without unnecessary pressure or expectations. It's a wonderful way of learning for everyone, but especially for those who are naturally more anxious or sensitive. By creating a foundation of self-trust and inner connection, the process becomes more enjoyable, grounded, and sustainable over the long term. Connect with me on Instagram: @janna_nadjejda Connect with our School: @endlessblue_freediving Weekly sessions — "Just Breathe" Ocean Escapes

25 min
4/06

Dive into yourself - come and breathe with me

Dive into yourself In this week's episode, I take you to breathe with me. Few words, but a deep connection. For this one, take some time for yourself. Find a calm place, sit or lie down so that your spine is straight, and breathe. This is really special for me, bringing freediving techniques to firm land—calming the nervous system and coming to the here and now. Like in a perfect dive: completely relaxed and completely aware. A perfect dive, and a way to go through life. In freediving, we learn to do things we never thought we were capable of. Our main tool is the breath. We learn to relax when the pressure rises. To stay calm, sharp, and focused as we go deeper. These are techniques that guide us through life—completely relaxed, yet fully aware. That’s what these weekly "Just Breathe" sessions are all about: keeping your training alive while you're on dry land and helping you integrate these powerful tools into your everyday life. Stress... breathe. Pressure... breathe. The unknown... breathe. It’s all about managing the mind—a skill I learned in the ocean and now use in both worlds, above and below the surface. And this goes far beyond freediving. Everyone is welcome who wants to learn about the beautiful tools we freedivers discover in the ocean. So come join me once a week... and let's breathe. Starting in June: Weekly sessions — "Just Breathe" The Early Bird offer is still available until Monday, so if you've been thinking about joining, now is the perfect time. https://www.endlessbluefreediving.com/breathing Connect with me on Instagram: @janna_nadjejda

30 min
27/05

Become an Underwater Photographer My journey — and how you can become one too.

Welcome to a new podcast episode! Today, I’m taking you into the fascinating world of underwater photography. I’ll share my personal journey — from my very first dives with a camera to the challenges and unforgettable moments beneath the surface. We’ll also talk about how you can become an underwater photographer too: the skills that matter most, and why patience, creativity, and respect for the ocean are such an important part of the craft. Whether you’re already a diver or simply passionate about the underwater world, this episode is here to inspire you to dive in and start telling your own story beneath the surface. Starting in June: Weekly sessions — “Just Breathe” https://www.endlessbluefreediving.com/breathing Connect with me on Insta: ⁠⁠⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠⁠⁠ Come with us on a ⁠⁠⁠⁠⁠Ocean Soul Retreat ⁠⁠

23 min
21/05

My Morning Routine — Come Breathe With Me

I get up every morning without excuse. I started this when I became a freediving instructor, with a clear goal of gaining depth and apnea. Today, for me, it’s more than that. It’s about getting clarity, finding calmness, and having a moment with myself before the day starts. Come and breathe with me… through my morning kundalini meditation. Starting in June: Weekly sessions — “Just Breathe” https://www.endlessbluefreediving.com/breathing Connect with me on Insta: ⁠⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠⁠ Come with us on a ⁠⁠⁠⁠Ocean Soul Retreat ⁠⁠

24 min
13/05

Still Point — completely relaxed & completely aware. A perfect way to dive and to go through life.

As freedivers, we have to be calm and clear before we enter the deep — every thought and every tension costs oxygen... A way to get to our own still point. A moment where you are calm and clear and can focus on the challenge right in front of you! A perfect way to dive, but also to go through life. So let’s take a moment to breathe 3 Lots of love, Janna And if you need help on your way join me for: Starting in June: Weekly sessions — “Just Breathe” https://www.endlessbluefreediving.com/breathing Connect with me on Insta: ⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠ Come with us on a ⁠⁠⁠Ocean Soul Retreat ⁠⁠

19 min

We explore the benefits of immersing into the ocean & into yourself. Let´s rethink how we deal with ourselves and our existence. Every episode is an invitation to dive deeper - into freediving, into nature, into the mind, and into the experience of simply being.

Autoria

Janna Nadjejda Guichet
Anos em atividade

2 mil
Episódios

16
Classificação

Explícito
Copyright

© Janna Nadjejda Guichet
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ENDLESS BLUE PODCAST