ESGfitness

Emma Storey-Gordon
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  • Fitness
  • Diariamente

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. -5 dias

    Ep. 30 - 'Calorie counting doesn't work' - Tim Spector.

    If you want an evidence based way to lose fat and keep it off apply here

    11 min

  2. 29/06

    Ep. 614 - If You're Scared to Fail Again, Listen to This.

    Join commit to 6 here Whatsapp me here

    15 min

  3. 25/06

    Ep. 28 - Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

    Join commit to 6 here Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!

    32 min

  4. 22/06

    Ep. 484 - the problem with over optimising (you risk never enjoying your success)

    Apply to work with me here

    7 min
  5. EP. 27 - Science Vs BS - ELECTROLYTES! 👀

    22/06

    EP. 27 - Science Vs BS - ELECTROLYTES! 👀

    Apply to work with me for no bullsh*t coaching here

    10 min

  6. 18/06

    Ep. 483 - Taking ownership & getting better results

    Apply to work with me for no bullsh*t coaching ⁠here

    10 min
  7. Ep. 26 - Sci Vs BS - Berberine

    15/06

    Ep. 26 - Sci Vs BS - Berberine

    Buy my science Vs bullsh*t female fat loss book ⁠here⁠ apply for coaching ⁠here

    14 min
  8. Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices

    11/06

    Ep. 25 - Science Vs Bullsh*t - Collagen claims, Davinia Taylor & making informed choices

    Buy my science Vs bullsh*t female fat loss book here apply for coaching here

    9 min
Ver tudo (895)

Sobre

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Informação

  • Autoria
    Emma Storey-Gordon
  • Anos em atividade
    2018 - 2026
  • Episódios
    895
  • Classificação
    Explícito
  • Copyright
    © Emma Storey-Gordon
  • Site do programa
    ESGfitness

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