Grounded Wellness by Primally Pure

Primally Pure
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Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure

  1. 24/06

    Why Light Matters: Our Favorite Conversations on Sunlight + Circadian Health

    Over the years on Grounded Wellness, one topic continues to come up again and again: our relationship with light. In this special compilation episode, we're revisiting some of our favorite conversations and expert insights on sunlight, circadian biology, sleep, energy, metabolism, skin health, and the profound role light plays in overall wellness. From the science of morning sunlight to the impact of our modern light environment, these conversations explore why so many health experts believe that reconnecting with natural rhythms may be one of the most powerful things we can do for our health. In this episode:- The connection between sunlight and circadian biology- How light influences sleep, hormones, and energy- Sun exposure and skin health- Why modern life often leaves us disconnected from natural rhythms- Practical ways to incorporate more sunlight into your daily life Whether you're just beginning to explore circadian health or looking for a refresher on some of our favorite conversations, this episode is packed with wisdom from past Grounded Wellness guests. Let’s dig in. Watch the full episodes: Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation: https://www.youtube.com/watch?v=rOcIXcSMiE0&t=881s Circadian Biology Expert on The Missing Piece of Modern Wellness: https://www.youtube.com/watch?v=1ys2jCia75A&t=1602s Burnt Out But Can't Figure Out Why? Here's What's Actually Happening: https://www.youtube.com/watch?v=BUPcXg2PslY&t=439s The Health Crisis Nobody's Talking About with Alex Clark: https://www.youtube.com/watch?v=TbJVYjP_Z-8&t=5472s Parasites, Tap Water + The Foundation of Healing with Chervin Jafarieh: https://www.youtube.com/watch?v=Hb7OmEaz41U&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=28&t=104s Explore More from Primally Pure: Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/ Shop Primally Pure: https://bit.ly/4e1HzVv Blog:https://bit.ly/4gAeIsY Instagram :https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure

    32 min
  2. Ep. 56: Bioidentical Hormones, Peptides, Menopause & Human Optimization with Dr. Connealy

    3/06

    Ep. 56: Bioidentical Hormones, Peptides, Menopause & Human Optimization with Dr. Connealy

    What if many of the symptoms we blame on aging are actually signs of hormone imbalance? Dr. Leigh Erin Connealy is back on Grounded Wellness, and this time we're diving into one of the most requested topics in health today: hormones. From perimenopause and menopause to peptides and longevity, Dr. Connealy shares the strategies she uses to help patients optimize their health at every stage of life. In this episode, Bethany and Dr. Connealy discuss why hormone deficiencies may be one of the greatest threats to healthy aging, the growing role of peptides in human optimization and recovery, and why foundational habits like sleep, sunlight, movement, and stress management remain critical for long-term health. This is a powerful conversation about longevity, resilience, metabolic health, hormonal balance, and what it means to become a good steward of your body in the modern world. Tune in to Dr. Connealy’s first episode on Grounded Wellness here: https://www.youtube.com/watch?v=yVId840Cqvo&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=54 If you loved this episode, be sure to subscribe, leave a review, and share it with someone navigating hormonal changes, interested in longevity, or looking for a more holistic approach to health. Dr. Leigh Erin Connealy: https://connealymd.com/ Center for New Medicine: https://www.cfnmedicine.com/ Cancer Center for Healing: https://cancercenterforhealing.com/ Follow Dr. Connealy: https://www.instagram.com/drconnealy/ Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/ Shop Primally Pure: https://bit.ly/4e1HzVv Blog:https://bit.ly/4gAeIsY Instagram :https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure Resources:Download + Learn More on Protocols Mentioned in the episode:Chlorine DioxideOzonated GlycerinPeptide TherapyExplore More from Primally Pure:

    1 h 57 min
  3. Ep. 55: BREAKING: FDA Fraud + The Raw Milk Recall That Shouldn’t Have Happened

    20/05

    Ep. 55: BREAKING: FDA Fraud + The Raw Milk Recall That Shouldn’t Have Happened

    What happens when the biggest raw dairy farm in America goes head-to-head with the FDA? After Raw Farm was pressured into issuing a voluntary recall “under protest,” founder Mark McAfee is speaking out about what he says really happened behind the scenes — from 14,000 negative pathogen tests to shocking conversations with regulators about what qualifies as “raw” cheese. In this episode, Mark returns to Grounded Wellness for a deep dive into the recent FDA investigation involving Raw Farm’s raw cheese products, the growing movement around raw dairy, and why more people are beginning to question the modern food system. We also explore the bigger conversation around pasteurization, gut health, industrial agriculture, food transparency, and what Mark refers to as the growing epidemic of “pasteurization intolerance.” This episode is a powerful conversation about consumer choice, food freedom, ancestral nutrition, and the growing movement toward food as medicine.  If you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective. Watch the previous Grounded Wellness episode with Mark McAfee (Episode 19): https://www.youtube.com/watch?v=h44nuSW1FDY&list=PLmwjcEbomCDAuWVtHREVxZVtVvJI7arZm&index=40 Episode Resources:  Raw Farm: https://rawfarmusa.com/ Follow Raw Farm: https://www.instagram.com/raw_farm_usa/ Raw Milk Institute: https://www.rawmilkinstitute.org Raw Milk Finder: https://www.realmilk.com Explore more from Primally Pure: Follow Bethany: https://www.instagram.com/bethanyjmcdaniel/?hl=en Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en

    53 min
  4. Ep 54: Alex Clark Unfiltered: Health, Relationships + The One Thing She’ll Never Do As A Mom

    6/05

    Ep 54: Alex Clark Unfiltered: Health, Relationships + The One Thing She’ll Never Do As A Mom

    In this candid conversation, Bethany sits down with her friend Alex Clark, host of Culture Apothecary and a leading voice in the modern health movement, for an unfiltered look at the journey that transformed her life. From her days living on a standard American diet to becoming deeply immersed in the world of non-toxic living, Alex shares the wake-up call that changed everything and why so many of us feel “off” without realizing it. Together, they explore what’s really behind the current health crisis, how modern culture is shaping the way we eat, parent, and live, and why questioning the status quo can feel both empowering and uncomfortable. Alex also opens up about dating, relationships, and the lessons she’s learned along the way. Plus, she shares her honest (and sometimes controversial) thoughts on motherhood— including the one thing she plans to do very differently. Let’s dig in. Episode Resources:  More from Alex Clark: Follow: https://www.instagram.com/realalexclark/ Listen To Her Podcast: https://www.realalexclark.com/ Explore more from Primally Pure: Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en If you loved this episode, be sure to subscribe, leave a review, and share this episode with someone who’s been questioning their health or looking for a new perspective.

    1 h 36 min
  5. Ep 53: “I Fixed My Hormones in 30 Days”... Here’s How With Beeya Wellness Founders

    29/04

    Ep 53: “I Fixed My Hormones in 30 Days”... Here’s How With Beeya Wellness Founders

    Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn’t your hormones… it’s the advice you’ve been given? In this episode, Bethany is joined by sisters-in-law and co-founders of Beeya Wellness, Yasmin Nouri and Kaya Purohit, to unpack the biggest misconceptions around hormone health. They talk about why PMS has been normalized (even though it shouldn’t be), how to read your cycle as a powerful feedback tool, and the simple, often overlooked habits that can make a profound difference. This conversation is a reminder that your body isn’t broken and that healing doesn’t have to be complicated. Let’s dig in. Episode Resources:  More from Beeya Wellness: Shop: https://beeyawellness.com/ Follow Beeya Wellness: https://www.instagram.com/beeyawellness/ Follow Yasmin: https://www.instagram.com/yasminknouri/ Follow Kaya: https://www.instagram.com/kayapurohit/ Explore more from Primally Pure: Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en

    59 min
  6. Ep. 52: The Invisible Toxins in Your Home (Mold, EMFs + More) with Ryan Blaser

    15/04

    Ep. 52: The Invisible Toxins in Your Home (Mold, EMFs + More) with Ryan Blaser

    For too long, we’ve been told that healing comes down to diet, supplements, and discipline. But what if the reason your protocols aren’t working is living inside your home? In this episode of Grounded Wellness, Bethany sits down with building biologist and founder of Test My Home, Ryan Blaser to uncover the invisible toxins inside our homes that could be keeping us stuck in survival mode. Ryan is the expert Bethany turned to during her own experience with mold, helping her uncover and address the hidden environmental stressors in her home. You’ll learn how mold actually affects the body (and why most testing misses it), where it hides in everyday spaces like washing machines and toilet tanks, and how EMFs from phones, Wi-Fi, and baby monitors add to your overall toxic load. They also explore how modern lighting disrupts your circadian rhythm, why “green” homes aren’t always healthy, and how your home functions as your body’s second skin. Ryan shares practical ways to reduce exposure without overwhelm. Tune in to learn simple swaps, affordable air quality solutions, and realistic strategies to create a healthier home environment. If you’ve been doing everything “right” but still don’t feel your best, this episode will shift how you think about health at its foundation. Episode Resources:  Connect with Ryan Blaser: Book a virtual home consultation or in-person assessment: https://testmyhome.com Follow: https://instagram.com/testmyhome Explore more from Primally Pure: Shop Primally Pure: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en

    1 h 7 min
  7. Ep. 51: Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation

    1/04

    Ep. 51: Beauty Burn-Out, Non-Toxic Make-up Swaps and What Really Causes Hyperpigmentation

    If you’ve ever felt overwhelmed by skincare, or like your routine isn’t working, this episode will help you reconnect with a more intuitive, effective, and natural approach to skin health.  In today’s world of microneedling, tiktok trends, and 12-step routines, it’s easy to feel like more skincare = better skin… but what if that’s actually the problem? Tune-in to this episode of Grounded Wellness, where Bethany sits down with Primally Pure’s in-house holistic esthetician, Courtney, to unpack what’s really driving modern beauty culture and why a shift toward natural skincare, skinimalism, and circadian biology may be the key to truly healthy, resilient skin. From clean make-up and minimalist routines to the truth about trending treatments like microneedling and radiofrequency, this conversation will completely reframe how you think about skincare. Because your skin doesn’t need more products, it needs better support.  In this episode Bethany + Courtney cover: Why the viral “morning shed” TikTok trend could be damaging your skin barrier and leading to long-term skin issues The nuanced truth about microneedling, dermaplaning, and radiofrequency treatments–  when they can help, when they can harm, and what most people aren’t told The connection between circadian biology, sunlight, and skin health– including what happened to Bethany’s skin when she stopped wearing sunglasses Clean make-up made simple: tinted SPF, non-toxic swaps, and the minimalist routine Courtney actually uses (plus the one product she can’t live without) Our oil + water philosophy for truly hydrated skin– why most people are missing this step when they start using tallow and how to fix it How facial massage and lymphatic drainage can transform your skin (and nervous system) without relying on invasive treatment Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Instagram: https://www.instagram.com/primallypure TikTok: https://www.tiktok.com/@primallypure?lang=en

    1 h 23 min
  8. Ep 50: Circadian Biology Expert on The Missing Piece of Modern Wellness

    18/03

    Ep 50: Circadian Biology Expert on The Missing Piece of Modern Wellness

    Is the sun actually medicine? Most of us have been taught to fear sunlight. At best, we think of it as a way to get vitamin D. At worst, we see it as something that damages our skin and accelerates aging. But what if the human body actually runs on light? In this episode of Grounded Wellness, we sit down with heliotherapy practitioner and circadian biology educator Zaid Dahhaj to explore the deeper science of sunlight and how it programs nearly every system in the body. From hormones and metabolism to skin repair, sleep, and mitochondrial function, light acts as one of the most powerful biological signals we receive every day. We discuss why modern life has disconnected us from the natural light cycles our bodies evolved around, how artificial blue light may be disrupting our health, and why the sun might be one of the most misunderstood forces in modern medicine. We also break down how different times of day affect the body differently. Morning sunlight, midday UV exposure, and sunset all play unique roles in regulating circadian rhythms, producing hormones, supporting mitochondrial energy, and even protecting the skin. If you’re eating clean, exercising, and doing “all the right things” but still feeling tired, inflamed, or out of sync, your light environment may be the missing piece. Use code GROUNDED20 at checkout for 20% off of Eucalyptus + Lavender Body Butter. Offer valid through 03/18/26-03/28/26. Limit to one use per customer. Offer cannot be combined with other codes or Pure Points. In this conversation, we explore: • Why sunlight may be one of the most powerful forms of medicine  • How artificial blue light disrupts circadian signaling  • The connection between light exposure, skin health, and aging  • Why morning sunlight helps regulate sleep and hormone production  • The surprising health benefits of midday sun exposure  • How melanin protects the body and why tanning may not mean skin damage  • The role of light in mitochondrial energy and chronic disease prevention  • Why sunglasses and sunscreen may influence how your body responds to sunlight  • How modern indoor lifestyles disconnect us from our biological programming This episode will challenge everything you’ve been told about the sun and offer a new perspective on how aligning with natural light cycles could transform your health. Explore Primally Pure: Shop Clean Skincare: https://bit.ly/4e1HzVv Learn More from Zaid Dahhaj: Website: https://www.zaidkdahhaj.com/Instagram: https://www.instagram.com/zaidkdahhaj/X: https://x.com/zaidkdahhajSubstack: https://substack.com/@zaidkdahhajPodcast: https://www.youtube.com/c/THE2AMPODCAST Follow Primally Pure: Instagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRAPrimally Pure App: https://primallypure.onelink.me/jJun/et56748s

    1 h 21 min
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Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more. No matter where you are on your holistic wellness journey, we invite you to be part of this conversation. Let’s dig in. Explore Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY Follow on Instagram: https://www.instagram.com/primallypure Follow on TikTok https://www.tiktok.com/@primallypure

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