OMG it's Christiana G

Christiana Garza
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Raw conversations about becoming the version of yourself that can actually hold the success you're building. Host Christiana Garza shares therapy breakthroughs, spiritual epiphanies, and the messy middle of transformation. For women done playing small but tired of playing perfect. This isn't another mindset podcast telling you to manifest harder, it's about staying curious when everything in you wants to shut down. Permission to look within when the world keeps pushing you forward. For the ambitious dreamer ready to trust the answers inside her.

  1. 14/12/2025

    The Moments You Almost Missed That Are Building Your Future

    We're obsessed with the big breakthrough moment - hitting six figures, quitting your job, the mountaintop. But we miss the small moments happening every single day. The conversation with your kid that shifts something in you. The thought in the shower that becomes your next offer. The small boundary nobody notices but you do. Those are your "oh my gosh" moments, and they matter more than you think. This episode is about why transformation looks like Tuesday afternoons, real examples from my life (my daughter mirroring emotional support with her sister, the vision in the car that became an 85-person event), and an invitation to share YOUR small moments. Because when you share yours, someone else will say "OMG, me too." That's how community is built. IN THIS EPISODE: - [00:33] The moments you almost missed—the ones that look like Tuesday afternoons - [02:00] Why we're obsessed with big breakthroughs and miss the small moments building the bridge - [03:30] Parenting moment: My daughter mirroring emotional support with her sister ("I'm here with you when you're sad") - [06:00] Therapy realization: Others' opinions are not my responsibility - [07:30] Business moment: The vision in the car that became an 85-person event in Scottsdale - [09:30] Why small moments don't photograph well—but they compound - [11:00] Growth isn't always visible; sometimes it's just quiet knowing - [13:00] How to recognize your own OMG moments (journal them, voice memo them, track them) - [15:30] The invitation: Submit YOUR OMG moments to be featured on future episodes - [17:00] Thank you for binging these first 5 episodes—this is just the beginning SUBMIT YOUR OMG MOMENT:  I want to hear YOUR moments! The ones you think are too small to matter, I promise they're not.  **How to submit:**  - DM me on Instagram: @omgitschristianag or @theofficialchristiana  - I'll send you the form via DM's! - Voice memo it to me (I LOVE voice memos—hearing your voice creates deeper connection) PLEASE LEAVE A REVIEW:  If these first 5 episodes resonated, please leave a 5-star review on Apple Podcasts or Spotify so other women can find this show!  SHARE YOUR FAVORITE EPISODE:  Tag me on Instagram with your favorite episode: @omgitschristianag or @theofficialchristiana  STUDIO OWNERS IN DFW:  If you own a studio and want to host podcast recordings, DM me! I'll be booking studios to record guest episodes and will shout you out in show notes.  CONNECT WITH ME:  Instagram: @theofficialchristiana or @omgitschristianag Website: omgitschristianag.com

    16 min

  2. 14/12/2025

    Faith, Deconstruction, and Why Chasing Wholeness Keeps You Stuck

    Not the Instagram version of healing where you journal with a latte and suddenly you're whole. This is the real, messy, nonlinear version. There's an entire industry built on telling you you're broken and need to be fixed...but what if you're not broken? This episode is about the healing industrial complex, why healing isn't a destination, the laundry basket scenario that taught me about spiraling, my faith journey and deconstruction (I've never said these words out loud before), and why maybe the point isn't to be healed, it's to remember who you already are. If you've been on the healing hamster wheel, this is your permission to get off. IN THIS EPISODE: - [00:33] Why this isn't the Instagram latte-and-journal version of healing - [01:30] The healing industrial complex: How healing became another product to consume - [03:00] "What if you're not broken?" - The therapy question that changed everything - [05:00] Why healing isn't linear: It's layers, like an onion - [06:00] The laundry basket scenario: How I spiral and what I'm learning - [09:30] Progress isn't a straight line—every time a pattern shows up, I can choose differently - [10:30] What if healing isn't about becoming whole? What if you always were? - [12:00] My daughter's lost tooth: Someone else's story isn't yours - [13:00] My faith journey and deconstruction (saying this out loud for the first time) - [15:00] "I love Jesus AND the church doesn't feel like home anymore" - [17:00] Reconstruction instead of deconstruction: Stripped to the studs, rebuilding - [18:30] Faith doesn't have to look the way people told you it should - [19:30] Stop chasing healed—do the work to KNOW yourself, not fix yourself CONNECT WITH ME:  Instagram: @theofficialchristiana or @omgitschristianag Website: omgitschristianag.com If you don't have supportive community on your journey, reach out & I can help you find new people.  LEAVE A REVIEW: If this episode resonated (especially if you're in deconstruction/reconstruction), please leave a 5-star review on Apple Podcasts or Spotify!

    19 min

  3. 14/12/2025

    THE 1.7% - WHY MOST WOMEN NEVER BREAK 7 FIGURES

    Here's a stat that should make you angry: only 1.7% of female-owned businesses ever reach 7 figures annually, while men reach about 6.2%. This isn't about capability or work ethic—women are brilliant and work harder than most men. So what's the gap? It's capacity. Not time management or productivity hacks, but your ability to hold more: more revenue, responsibility, visibility, and success. This episode breaks down what capacity actually means (internal + external), why you can't out-strategy your nervous system, my journey from the Netherlands coffee chain to fractional COO, money stories that keep us stuck, and the 5 steps to expand your capacity. Your business will only grow to the level you can hold. Let's change that 1.7% to 7.1%. IN THIS EPISODE:  - [00:32] The stat that should make you angry: Only 1.7% of female-owned businesses hit 7 figures (vs 6.2% for men)  - [03:00] What capacity actually means: Your ability to hold more revenue, responsibility, visibility, and success  - [04:00] External vs internal capacity—and why you can't out-strategy your nervous system  - [05:30] Real examples: Women who hit $500K and got sick or ghosted their dream clients  - [07:30] My story: Learning operations at a global coffee chain in the Netherlands  - [09:00] Why operations is 80-85% copy and paste across industries  - [11:30] Moving back to the US with 7 suitcases while pregnant—and hiding from my calling - [13:00] My mission: Flip the stat from 1.7% to 7.1% - [14:00] Why scaling requires becoming a different version of yourself  - [15:30] Journal prompts: Do you believe you can make $20K/month? Can you KEEP it?  - [16:30] My childhood money story: The piggy bank that went empty  - [18:30] "Your money ceiling is usually your identity ceiling" (therapy breakthrough)  - [19:30] The 5 steps to expand your capacity - [22:00] Why this matters: For the women you'll employ and your kids watching you build CONNECT WITH ME:  Instagram: @theofficialchristiana or @omgitschristianag  Website: omgitschristianag.com  LEAVE A REVIEW: If this episode fired you up, please leave a 5-star review on Apple Podcasts or Spotify!

    24 min

  4. 14/12/2025

    Permission to Look Within (When Everyone Says Push Forward)

    We live in a culture that worships action. Take the course, launch the thing, hustle harder. But what if all that action is just expensive distraction? What if the reason you keep hitting the same walls isn't because you're not doing enough, it's because you're avoiding feeling something? This episode is about what "looking within" actually means (spoiler: it's not woo-woo, it's detective work), why we resist it, and how stopping the external chase changes everything. From reactive vs. responsive parenting to making faster business decisions because you trust yourself, this is the permission you've been waiting for to stop, look inward, and trust what you find. IN THIS EPISODE:  - [00:33] Why "do more, push harder, take action" might be keeping you stuck  - [01:30] How action without awareness is just expensive distraction  - [02:30] Why the business won't fix your inner chaos and revenue won't heal your wounds  - [03:45] What "looking within" actually means (not yoga retreats or mantras)  - [05:00] The daily self-development you signed up for as an entrepreneur  - [06:30] Being reactive vs. responsive as a mom (and how it changed my relationship with my kids)  - [08:00] Why looking within is detective work, not navel gazing  - [09:00] The uncomfortable questions: "Am I the problem? What if it's always been me?"  - [10:00] The truth: You're not broken, you're human (triggers are just information)  - [11:00] What shifts when you stop needing external validation  - [12:00] How trusting yourself speeds up decision-making  - [13:00] Why I stopped performing as "perfect mom" and started enjoying my kids  - [14:30] External validation is like a drug—and why you should block people holding you back  - [16:00] How to actually start looking within (practical steps)  - [17:00] The Artist's Way book recommendation for journaling  - [18:30] Why awareness is the first step, action comes after RESOURCES:  📖 The Artist's Way by Julia Cameron: 📖 Trigger Response Method: Kayla Burch CONNECT WITH ME:  Instagram: @theofficialchristiana or @omgitschristianag Website: omgitschristianag.com LEAVE A REVIEW: If this episode resonated, please leave a 5-star review on Apple Podcasts or Spotify! It helps other women find this show.

    17 min

  5. 14/12/2025

    The OMG That Started Everything: Why This Podcast Exists

    This podcast almost didn't happen. When my business partnership and previous podcast "Her Next Move" dissolved in early 2025, I questioned everything...my path, my purpose, whether I was cut out for entrepreneurship at all. But in that rock bottom, my therapist said two words that cracked me wide open: "Stay curious." This episode is the origin story of OMG It's Christiana G; why it exists, what happened behind the scenes, how I stopped treating healing like a destination, and what staying curious actually means. If you're tired of toxic positivity, done playing small but exhausted from playing perfect, and ready to stop waiting for external validation; this is for you. Welcome to the messy middle of becoming. EPISODE 1: THE OMG THAT STARTED EVERYTHING  This is the origin story. The partnership that ended, the rock bottom that followed, and the two words that changed my entire life: "Stay curious."  IN THIS EPISODE:  - [00:01] Welcome to OMG It's Christiana G - What this podcast is about  - [01:09] What happened to "Her Next Move Podcast" and why it ended  - [03:33] The grief of losing the version of myself I thought I was becoming  - [05:29] My therapist's phrase that changed everything: "Stay Curious"  - [07:26] Why I was treating healing like a destination (and why that's wrong)  - [08:16] The realization: I was never broken to begin with  - [09:00] How "stay curious" gave me permission to stop searching externally  - [11:06] Real examples of staying curious in business and life  - [13:14] Why this podcast exists and who it's for  - [15:13] What you can expect from future episodes  MENTIONED IN THIS EPISODE:  - Kayla Burch and the Trigger Response Method  - CEO Reset event (quarterly in Dallas for female entrepreneurs) RESOURCES:  Website (coming soon): omgitschristianag.com Instagram: @omgitschristianag or @theofficialchristiana WANT TO BE A GUEST?  DM me on Instagram with your story!  LEAVE A REVIEW: If this episode resonated, please leave a 5-star review on Apple Podcasts or Spotify. It helps other women find this show!

    16 min
  6. Ep. 16: Funnels, Follow-Up & Freedom: The Invisible Marketing Strategy

    04/04/2025

    Ep. 16: Funnels, Follow-Up & Freedom: The Invisible Marketing Strategy

    In this episode, co-hosts Christiana and Blair discuss the importance of backend systems for female entrepreneurs. They explore invisible marketing strategies, the significance of tech support, and how to make informed decisions as business owners. The conversation highlights the need for scalable solutions and the role of sales funnels in nurturing leads. Additionally, they introduce Her Society Solutions, a comprehensive platform designed to support women in business, and invite listeners to participate in a challenge to audit their own backend systems. HIGHLIGHTS 00:00 Introduction to Invisible Marketing Strategies 02:52 The Importance of Backend Systems 05:42 Balancing Automation and Personal Touch 08:22 The Role of Intuition in Business Decisions 11:32 Scaling and Future Planning in Business 14:25 Creative Approaches to Tech Solutions 17:54 Building Scalable Backend Systems 23:40 The Importance of Simplifying Tools 30:13 Understanding Sales Funnels 38:57 Creating an Invisible Marketing Strategy 40:43 Auditing Your Backend Systems TAKEAWAYS The most effective marketing is often the part no one sees, it’s happening behind the scenes.Stunning visuals won’t save a business that’s held together by duct-taped systems.You keep chasing freedom; but where is it if your business can’t run without you?You’re the architect of your business; no one’s coming to build it for you.Let’s be honest, not every VA is equipped to support your next level.The real question is: can your current setup scale as fast as your vision?Your backend should be designed to capture attention and convert it - instantly.You don’t have to figure it out on your own anymore.This is the behind-the-scenes support your business has been waiting for.CONNECT WITH US Our website: https://www.hersociety.us/ (New site launching soon!)Send Blair a DM on Instagram: https://www.instagram.com/blairlindsayofficial/Send Christiana a DM on Instagram: https://www.instagram.com/theofficialchristiana/Follow our podcast on the ‘GRAM: https://www.instagram.com/hernextmovepodcast/ MENTIONED  Diary of a CEO Podcast: https://podcasts.apple.com/us/podcast/former-spy-if-youre-easily-offended-youre-easily-manipulated/id1291423644?i=1000695446328 Invisible Marketing Strategy Webinar Waitlist: https://solutions.hersociety.us/widget/form/ux2Yz6rraWRPAx0lgA7g Freebie to assess your current tech stack: https://docs.google.com/spreadsheets/d/1IVg4LHgf2pJs-Edd4PO-CRZveyTKCAnm7-gBhrCiFLg/edit?usp=sharing Get on a demo call with us to check out our software: https://api.leadconnectorhq.com/widget/bookings/her-society-discovery-call Waitlist for our Software Launch Party in Scottsdale, AZ: https://hersociety.us/her-society-solutions-launch-party/  Check out Entreprenista, THE online networking hub for female entrepreneurs: https://refer.entreprenista.com/yxlwyxg3y3yjWORK WITH US Tech Solutions built BY women, FOR women: https://hersociety.us/her-tech-ally/ Work 1:2 with Blair & Christiana: https://hersociety.us/her-next-move/ Book a call to work with us: https://hersociety.us/book-a-call/ Hire Your First VA! https://hersociety.us/the-talent-scout/ VIRTUAL ASSISTANT LINKS Start your VA career with our FREE Starter Kit: https://hersociety.us/opportunities/ Join our non-job board VA Facebook group: https://www.facebook.com/groups/hersocietycollective Exclusive access to software for Virtual Assistants: https://go.hersociety.us/go-order We’d love to know you’re listening to our podcast, take a screenshot and share on your stories & tag us so we can keep the chat poppin’ and create more conversations you need!

    44 min
  7. Ep. 15: The Power of the Pause: For the Female Founder Who’s Over Playing Small

    28/03/2025

    Ep. 15: The Power of the Pause: For the Female Founder Who’s Over Playing Small

    In this episode, co-hosts Christiana and Blair discuss the importance of taking a pause in entrepreneurship to create space for personal and business expansion. They explore the feelings of uncertainty and chaos that often accompany transitions, the necessity of facing fears, and the power of manifestation and mindset shifts. The conversation emphasizes the importance of intentional action, building community, and embracing new identities as they prepare for a significant launch in their business. They conclude with a gentle challenge for listeners to reflect on their own journeys and the changes they wish to make. HIGHLIGHTS 00:00 The Power of the Pause 02:42 Transitions and Expansions 05:41 Facing Fears and Limiting Beliefs 08:37 Manifestation and Financial Mindset 11:39 Intentional Reevaluation and Growth 14:22 Cutting the Bull: Taking Control 17:22 Embracing Change and New Identities 20:26 The Challenge of Letting Go TAKEAWAYS The pause is essential for creating space for expansion.Manifestation and mindset shifts can lead to unexpected opportunities.Intentional action is necessary to move beyond the pause.Building a supportive community is vital during times of change.Embracing new identities can help in the expansion process.Planning and time management can enhance productivity and focus.Cutting out distractions and negative influences is important for growth.Reflection and self-awareness are key to understanding personal needs and goals.RESOURCES & LINKS Send Blair a DM on Instagram: https://www.instagram.com/blairlindsayofficial/Send Christiana a DM on Instagram: https://www.instagram.com/theofficialchristiana/Look we’re on the interwebs: https://www.hersociety.us/Tech Solutions built BY women, FOR women: https://hersociety.us/her-tech-ally/Book a call to work with us: https://hersociety.us/book-a-call/Hire Your First VA! https://hersociety.us/the-talent-scout/Start your VA career with our FREE Starter Kit: https://hersociety.us/opportunities/Join our non-job board VA Facebook group: https://www.facebook.com/groups/hersocietycollectiveExclusive access to software for Virtual Assistants: https://go.hersociety.us/go-order MENTIONED  Check out Entreprenista, THE online networking hub for female entrepreneurs: https://refer.entreprenista.com/yxlwyxg3y3yjPowerhouse Women Event: https://member.powerhousewomen.co/pw2021Waitlist for our Software Launch Party in Scottsdale, AZ: https://hersociety.us/her-society-solutions-launch-party/ YOUR NEXT STEPS Work 1:2 with Blair & Christiana: https://hersociety.us/her-next-move/Follow our podcast on the ‘GRAM: https://www.instagram.com/hernextmovepodcast/ We’d love to know you’re listening to our podcast, take a screenshot and share on your stories & tag us so we can keep the chat poppin’ and create more conversations you need!

    28 min
  8. Ep. 14: The Illusion of Control in Motherhood & Being an Entrepreneur

    21/03/2025

    Ep. 14: The Illusion of Control in Motherhood & Being an Entrepreneur

    In this episode, co-hosts Christiana and Blair discuss the challenges and triumphs relinquishing control in entrepreneurship, motherhood, and self-care. They share personal experiences transitioning from RV life to a more stable home, explore the themes of control and chaos in both life and business, and emphasize the importance of self-care and mental load management for high-achieving women. The conversation encourages listeners to embrace micro self-care practices and to recognize that they don't have to shoulder everything alone. HIGHLIGHTS 03:05 Transitioning from RV Life to Stability 06:21 The Illusion of Control in Business and Life 09:12 Navigating Self-Care and Well-Being 12:14 The Mental Load of Motherhood and Entrepreneurship 19:07 Balancing Expectations and Reality 22:32 The Mental Load of High Achieving Women 29:16 Establishing Boundaries and Self-Care Practices 33:36 Micro Self-Care Strategies for Busy Lives 39:01 Embracing Community and Letting Go TAKEAWAYS The mother is the energy of the home.When we try to dictate exactly how it's going to happen, we create resistance.Self-care is not selfish; it's necessary.1% better every day is a huge return in the long run.You don't have to carry everything by yourself.Sometimes your next move is actually letting go of what's not yours to carry.RESOURCES & LINKS Send Blair a DM on Instagram: https://www.instagram.com/blairlindsayofficial/Send Christiana a DM on Instagram: https://www.instagram.com/theofficialchristiana/Look we’re on the interwebs: https://www.hersociety.us/Tech Solutions built BY women, FOR women: https://hersociety.us/her-tech-ally/Book a call to work with us: https://hersociety.us/book-a-call/Hire Your First VA! https://hersociety.us/the-talent-scout/Start your VA career with our FREE Starter Kit: https://hersociety.us/opportunities/Join our non-job board VA Facebook group: https://www.facebook.com/groups/hersocietycollectiveExclusive access to software for Virtual Assistants: https://go.hersociety.us/go-order MENTIONED  Want to guest on our podcast? Apply here: https://t3k976d42iy.typeform.com/to/RjhiR9CjCheck out Entreprenista, THE online networking hub for female entrepreneurs: https://refer.entreprenista.com/yxlwyxg3y3yj YOUR NEXT STEPS Work 1:2 with Blair & Christiana: https://hersociety.us/her-next-move/Follow our podcast on the ‘GRAM: https://www.instagram.com/hernextmovepodcast/ We’d love to know you’re listening to our podcast, take a screenshot and share on your stories & tag us so we can keep the chat poppin’ and create more conversations you need!

    40 min
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Sobre

Raw conversations about becoming the version of yourself that can actually hold the success you're building. Host Christiana Garza shares therapy breakthroughs, spiritual epiphanies, and the messy middle of transformation. For women done playing small but tired of playing perfect. This isn't another mindset podcast telling you to manifest harder, it's about staying curious when everything in you wants to shut down. Permission to look within when the world keeps pushing you forward. For the ambitious dreamer ready to trust the answers inside her.

Informação

  • Autoria
    Christiana Garza
  • Anos em atividade
    2 mil
  • Episódios
    21
  • Classificação
    Explícito
  • Copyright
    © Christiana Garza
  • Site do programa
    OMG it's Christiana G