Hydro Mind Podcast

Kiel Russ

Surf lifestyle podcast. Learn how to catch more waves, catch better waves and add years of quality surfing with a healthy surf-specific lifestyle. Fitness, nutrition, breath training, pro analysis current events and more.

  1. 25/03/2022

    Surf Fitness Exceeds The Requirements For All Other Activities

    I'm 37, I only snowboard 2-3 times a year, but I'm doing it better than I have in my life? 1 of the many unintended side effects of making the Ocean your accountability partner! Here's a step by step guide on how I do it: https://morewavesnow.com/join https://morewavesnow.com/join https://morewavesnow.com/join

    13 min

  2. 14/03/2022

    Have Fun In Heavy Surf. The MENTAL Side Of Breath Training (Part 2 Of 3)

    If you can't control your thoughts, you can't control your emotions and you'll NEVER control: • How well you surf • The quality of waves you catch • The level of surfing you reach This video will show you how we teach surfers to stay calm and have more fun in heavy surf. Want the complete system? Here's a FREE step-by-step video on how we take ANY surfer from where they are to, where they want to be. Over and over with crazy reliability. https://morewavesnow.com/join https://morewavesnow.com/join https://morewavesnow.com/join https://morewavesnow.com/join https://morewavesnow.com/join

    10 min

  3. 08/03/2022

    LOST 19 LBS. Wave Count, Mind, And Body All Boosted - Owen Roth Story

    One of the best testimonials to date. Owen trusted the process, dove in head 1st and has reaped ALL THE REWARDS. • Lost 20 pounds in 2 months • Improved pop-up up • Elevated Ocean confidence and • More waves... But more importantly, by building healthy routines and habits... He left the old bad habits behind! Which in his own words: "Has given me and massive psychological boost!" and says... "I know I'm never going back." If you want the same... I made you a FREE step by step guide on our process.... I call it "3 Steps To THOUSANDS OF WAVES": https://morewavesnow.com/join https://morewavesnow.com/join https://morewavesnow.com/join https://morewavesnow.com/join

    44 min

  4. 08/03/2022

    2X Your Breath Hold Time With These Training Tricks (Part 1 of 3)

    It's hard to hold your breath in the best conditions.... But how long can you hold your breath with: • Tired muscles • Your heart pounding • Fear and adrenaline filling your body • Not a full inhale... You get the point. In this series, I'll teach you EXACTLY how we get surfers to 2X their STRESSED BREATH HOLD TIME in as little as 1 week. It's a very reliable process, you don't need any equipment and you can start today. If you want more here's a FREE step by step guide to our full program: https://morewavesnow.com/join https://morewavesnow.com/join https://morewavesnow.com/join

    18 min

  5. 10/02/2022

    How My Waterman And I Are Catching The Most Waves Of Our LIVES

    Your routine determines your wave count. The choices you make today, determine your wave coun tomorrow. Follow this and it'll be HUNDREDS more this year... THOUSANDS more in your lifetime. https://morewavesnow.com/join-now

    15 min

  6. 13/11/2021

    Ocean Confidence Training

    The best waves go to the best surfers. The best surfers are in the best shape. In this episode of the Hydro Mind podcast you'll learn: • Surf specific breath holding • Fast breath recovery • Oxygen efficiency and • Ocean confidence MUST-HAVES If you like that, you'll LOVE THIS FREE TRAINING: https://morewavesnow.com/join

    20 min

  7. 23/08/2021

    Land Locked Surfers Survival Guide

    I just spent the last 4 months land locked. I just got back in the water, surfed 5 days straight... Never got sore, never missed waves and was feeling just as good on day 5 as day 1. This is how I did it. If you want more details about my training system: https://morewavesnow.com/join SHOW LESS

    8 min

  8. 24/06/2021

    Paddle Training Masterclass

    In this episode, Kiel talks about surfing's most critical skill. Paddling. Your paddle strength will determine how many waves you catch, which will determine the level of surfing you reach. So make sure you have it dialed by listening to this episode. Sponsored by Onnit Supplements: Try Shroom Tech Sport For FREE (USA Only): https://onnit.sjv.io/c/2211133/407133/5155 International use promo code: HYDROMIND For 10% off: https://bit.ly/3fo17W

    33 min
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Sobre

Surf lifestyle podcast. Learn how to catch more waves, catch better waves and add years of quality surfing with a healthy surf-specific lifestyle. Fitness, nutrition, breath training, pro analysis current events and more.

Informação

  • Autoria
    Kiel Russ
  • Anos em atividade
    2020 - 2022
  • Episódios
    19
  • Classificação
    Para todos
  • Copyright
    © 2023 Hydro Mind Podcast
  • Site do programa
    Hydro Mind Podcast