84 episódios

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

KIC PO‪D‬ Keep It Cleaner

    • Saúde e fitness
    • 5.0 • 4 classificações

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

    Validating our Emotions & Overcoming Burnout

    Validating our Emotions & Overcoming Burnout

    In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger.

    Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives.


    KIC SPECIAL SHARES:
    Laura: The High Note, Movie
    Steph: Pickawall Wallpaper

    MENTIONS
    Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html

    For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21

    • 58 min
    PCOS, Your Questions Answered

    PCOS, Your Questions Answered

    Our most requested podcast is here, a conversation on PCOS (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward.

    Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this discussion with Dr Amanda Ward is super insightful.

    Steph shares her own experiences with PCOS, whilst Amanda answers all of the incredible community questions which were sent through.

    KIC SPECIAL SHARES:
    Laura: Funny story from the week
    Steph: The Motherhood, by Jamila Rizvi

    MENTIONS
    Guest Amanda Ward: https://www.dramandaward.com.au
    Jean Hailes Website: https://www.jeanhailes.org.au
    Ask PCOS Monash APP: https://www.monash.edu/medicine/sphpm/mchri/pcos/resources/askpcos-app

    For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21

    • 41 min
    Kindness is Cool

    Kindness is Cool

    In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love.

    This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be.

    KIC tip to remember - we rise by lifting others up, it’s cool to be kind!


    KIC SPECIAL SHARES:
    Laura: Penguin Bloom - Movie
    Steph: Firefly Lane - Netflix TV series

    MENTIONS:
    Chessie king podcast link here:https://podcasts.apple.com/ag/podcast/happy-place/id1353058891

    Random acts of kindness website: https://www.randomactsofkindness.org/kindness-ideas

    WIN 1 of 5 pairs of Ultraboost 21's!
    Enter here: https://keepitcleaner.typeform.com/to/HGUe3e6d

    • 45 min
    Finding Confidence in Yourself

    Finding Confidence in Yourself

    Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence.

    Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone.

    We hope this episode helps those in need to find their inner self-confidence.


    KIC SPEACIAL SHARES:
    Laura: Reminder to get your skin checked!
    Steph: MiGoals Progress Journal

    WIN tickets to the Adidas Night Run on 17th February in Melbourne & a pair of Ultraboost 21's for you and a friend!
    Enter here: https://keepitcleaner.typeform.com/to/HGUe3e6d

    • 52 min
    Lowering Expectations & Going with the Flow in 2021

    Lowering Expectations & Going with the Flow in 2021

    Welcome to season 3 of the KIC POD!

    In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021.

    Both Steph and Laura discuss how they're tackling external pressures regarding marriage and pregnancy/motherhood, then Laura also gives an exciting wedding update.

    KIC SPECIAL SHARES
    Laura: A Promised Land - Barack Obama, BUMP - TV series, Bling Empire - TV series
    Steph: Liane Moriarty - The Husbands Secret, Nine Perfect Strangers & Truly Madly Guilty

    For more information on the new ADIDAS ULTRABOOST 21s, visit adidas.com.au/ultraboost_21

    • 42 min
    Steph Claire Smith - 2020, The Year In Review

    Steph Claire Smith - 2020, The Year In Review

    In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was.

    Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021.

    On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to returning in 2021.

    KIC SPECIAL SHARES:
    Steph: Godmothered on Disney +
    Laura: KIC Rocky Road for Christmas

    For further information on ghd head to their website www.ghdhair.com/au or check out their Instagram @ghdhair_anz

    • 1h 1m

Críticas de clientes

5.0 de 5
4 classificações

4 classificações

mariabettencourt ,

Looooove it!

This has to be one of my favorites podcasts. Ever.
You guys are the best! And such good examples for young women all around the world!

VeraOliSantos ,

New Fav Podcast!

I love love love everything about KIC and this podcast is just the perfect addition!! The girls are so amazing and inspiring, new favorite podcast for sure!!

Top de podcasts em Saúde e fitness

Outros ouvintes também assinaram