Menopause Mastery

Dr. Betty Murray
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Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever!

  1. The Missing Link in Menopause Treatment

    -14 H

    The Missing Link in Menopause Treatment

    What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day. Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.  You'll Discover: ●    Why our ancient brains weren't designed for modern life ●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks ●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T) ●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs ●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system. ●    Why affirmations fail: brain doesn't respond to false statements of fact ●    Why drinking coffee first thing in morning is worst thing for biological system} ●    The three critical BrainTap times: morning, afternoon, sleep preparation This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing. Connect with Dr. Patrick Porter:  Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter    Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/   Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net   More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247   Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

    5 min
  2. BrainTap Technology: Rewiring Your Brain for Better Sleep and Stress Resilience | Dr. Patrick Porter

    -5 DIAS

    BrainTap Technology: Rewiring Your Brain for Better Sleep and Stress Resilience | Dr. Patrick Porter

    What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day. Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics.  You'll Discover: ●    Why our ancient brains weren't designed for modern life ●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks ●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T) ●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs ●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system. ●    Why affirmations fail: brain doesn't respond to false statements of fact ●    Why drinking coffee first thing in morning is worst thing for biological system} ●    The three critical BrainTap times: morning, afternoon, sleep preparation This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing. Connect with Dr. Patrick Porter:  Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter  Connect with Dr. Betty Murray:  Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links:  The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/  Menrva Telemedicine: https://gethormonesnow.com/  FREE Hormone Quiz: https://bit.ly/3wNJOec  Living Well Dallas: https://www.livingwelldallas.com/  Hormone Reset: https://hormonereset.net/ More from the Podcast:  Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw  Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247  Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

    57 min

  3. 9/02

    How to Prepare Your Body for Breast Implant Surgery and Recovery | Dr. Robert Whitfield

    What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—the only surgeon performing explants with simultaneous fat transfer—to discuss breast implant illness, why 29% of capsules show bacterial contamination, and his SHARP Method for optimizing any surgical outcome through genetics, toxicity testing, and holistic preparation. We also expose how GLP-1 drugs are destroying fat transfer results and causing premature facial aging.

    6 min
  4. Why Your Body Rejects Breast Implants | Dr. Robert Whitfield

    4/02

    Why Your Body Rejects Breast Implants | Dr. Robert Whitfield

    What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—the only surgeon performing explants with simultaneous fat transfer—to discuss breast implant illness, why 29% of capsules show bacterial contamination, and his SHARP Method for optimizing any surgical outcome through genetics, toxicity testing, and holistic preparation. We also expose how GLP-1 drugs are destroying fat transfer results and causing premature facial aging.

    53 min
  5. The Truth About Strength Training in Midlife

    2/02

    The Truth About Strength Training in Midlife

    Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most midlife women are doing it wrong. Learn why exercise must come before increasing protein to fix anabolic resistance, how to use zone 2 cardio without burning muscle, why high-intensity classes may be counterproductive, and the exact strength training prescription (including heavy lifting, progressive load, and protein timing) that signals your body to build muscle and bone instead of storing fat.

    6 min
  6. The Exercise Order That Actually Builds Muscle in Menopause

    28/01

    The Exercise Order That Actually Builds Muscle in Menopause

    Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most midlife women are doing it wrong. Learn why exercise must come before increasing protein to fix anabolic resistance, how to use zone 2 cardio without burning muscle, why high-intensity classes may be counterproductive, and the exact strength training prescription (including heavy lifting, progressive load, and protein timing) that signals your body to build muscle and bone instead of storing fat.

    40 min
  7. The Real Reason You Can't Lose Weight in Menopause

    26/01

    The Real Reason You Can't Lose Weight in Menopause

    Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s stop working entirely. I'm Dr. Betty Murray, and in this solo episode, I'm breaking down the exact science behind why menopause destroys your metabolism, why eating more protein first could actually be making things worse, and the precise order of operations you need to follow to reverse metabolic dysfunction and lose visceral fat - the dangerous fat underneath your abdominal muscle that increases your risk for diabetes, cardiovascular disease, and cancer. This isn't about eating less and moving more. This is about understanding the deep mechanistic disruptions happening in your mitochondria, insulin signaling, liver function, and fat cell biology during menopause, and using science-backed strategies in the right sequence to fix them. I'm also sharing my own story of gaining 35 pounds in early perimenopause and another 10 pounds from testosterone therapy because my androgens were too high relative to my estrogen. You'll Discover: ●     Why 80% of women gain weight in perimenopause and menopause ●     Why eating more protein before fixing insulin resistance and glucose utilization can trigger gluconeogenesis ●     The mitochondrial shutdown ●     How fiber intake reduced visceral fat by 24.6% over 16 weeks in postmenopausal women ●     Why yo-yo dieting and extreme caloric restriction can slow metabolic rate by 20-30% ●     Why excess androgens relative to estrogen drive insulin resistance and pre-diabetes in menopause, and why testosterone therapy without proper estrogen management can worsen metabolic dysfunction despite improving libido and mental sharpness ●     How hormone replacement therapy improves insulin sensitivity through estradiol activity at cell and mitochondria PLUS, the complete exercise protocol and its benefits. This episode is for women frustrated by unexplained weight gain in perimenopause or menopause, those who've been told to just eat more protein and lift weights without results, or anyone struggling with elevated fasting glucose despite cutting carbs. Download the free protocol in the show notes and start fixing your metabolism the right way, in the right order. Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

    7 min
  8. Why 80% of Women Gain Weight in Menopause

    21/01

    Why 80% of Women Gain Weight in Menopause

    Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s stop working entirely. I'm Dr. Betty Murray, and in this solo episode, I'm breaking down the exact science behind why menopause destroys your metabolism, why eating more protein first could actually be making things worse, and the precise order of operations you need to follow to reverse metabolic dysfunction and lose visceral fat - the dangerous fat underneath your abdominal muscle that increases your risk for diabetes, cardiovascular disease, and cancer. This isn't about eating less and moving more. This is about understanding the deep mechanistic disruptions happening in your mitochondria, insulin signaling, liver function, and fat cell biology during menopause, and using science-backed strategies in the right sequence to fix them. I'm also sharing my own story of gaining 35 pounds in early perimenopause and another 10 pounds from testosterone therapy because my androgens were too high relative to my estrogen. You'll Discover: ●     Why 80% of women gain weight in perimenopause and menopause ●     Why eating more protein before fixing insulin resistance and glucose utilization can trigger gluconeogenesis ●     The mitochondrial shutdown ●     How fiber intake reduced visceral fat by 24.6% over 16 weeks in postmenopausal women ●     Why yo-yo dieting and extreme caloric restriction can slow metabolic rate by 20-30% ●     Why excess androgens relative to estrogen drive insulin resistance and pre-diabetes in menopause, and why testosterone therapy without proper estrogen management can worsen metabolic dysfunction despite improving libido and mental sharpness ●     How hormone replacement therapy improves insulin sensitivity through estradiol activity at cell and mitochondria PLUS, the complete exercise protocol and its benefits. This episode is for women frustrated by unexplained weight gain in perimenopause or menopause, those who've been told to just eat more protein and lift weights without results, or anyone struggling with elevated fasting glucose despite cutting carbs. Download the free protocol in the show notes and start fixing your metabolism the right way, in the right order. Connect with Dr. Betty Murray: Betty Murray Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray/ Links: The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

    1 h 3 min
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Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever!

Informação

  • Autoria
    Dr. Betty Murray
  • Anos em atividade
    2022 - 2026
  • Episódios
    266
  • Classificação
    Para todos
  • Copyright
    © Exsalus LLC., 2024, 930374
  • Site do programa
    Menopause Mastery

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