Menucha Talks

Menucha Office
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The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you

  1. It’s Not Random

    20/04

    It’s Not Random

    It’s Not Random – Understanding the Hormonal Patterns Behind Your Monthly CycleIn this insightful episode of Menucha Talks, Dr. Sturrage breaks down the science behind a woman’s monthly cycle, helping you understand what’s really happening beneath the surface. Exploring the four key stages of the cycle, this conversation uncovers how hormonal shifts influence your energy, mood, focus, and overall well-being. Dr. Sturrage explains how becoming aware of these patterns can help you better understand yourself and work with your body, rather than against it. Learn how recognising which stage you’re in can help you plan your daily life, responsibilities, and even bigger events around the times you’re likely to feel your best. Tune in to Menucha Talks for a practical and empowering discussion that will change the way you view your cycle — helping you feel more in control, more balanced, and more in tune with your body.

    38 min
  2. It’s By Design

    19/03

    It’s By Design

    It’s By Design – A Torah Perspective on the Deeper Meaning of the Female Cycle In this meaningful episode of Menucha Talks, Faigy Pollock offers a thoughtful and uplifting exploration of the female cycle through a Torah lens. With depth and clarity, Faigy uncovers the spiritual meaning behind the natural rhythms of a woman’s body, helping listeners gain a deeper appreciation for the cycle as something intentional, purposeful, and by design. This conversation invites women to reconnect with their bodies in a more positive and empowered way, to see the cycle not as an inconvenience, but as something deeply significant. This is part one of a two-part series, setting the foundation for a fuller understanding. In the next episode, we will explore the female cycle from a medical perspective, bringing together both spiritual insight and scientific knowledge. Tune in to Menucha Talks for a perspective-shifting discussion that brings meaning, awareness, and a renewed sense of connection to an essential part of womanhood.

    52 min
  3. Step Forward ‘Super-Dad’. The perinatal role of husband, hero, and helper.

    18/02

    Step Forward ‘Super-Dad’. The perinatal role of husband, hero, and helper.

    This month on Menucha Talks, in honour of Purim, we’ve switched things up. Instead of speaking to the women, we’re speaking directly to the men. Rabbi Halberstadt shares from his own experience of being a husband, a hero, and a helper during the perinatal period, offering insight into the unique and vital role fathers play throughout pregnancy and beyond. With honesty and warmth, he explores what support really looks like, how husbands can step forward with confidence, and why their presence and understanding matter more than they may realise. And don’t let the male speaker put you off — this episode is incredibly validating for women too. Hearing the perinatal journey acknowledged and understood from a husband’s perspective can feel deeply reassuring and empowering. Tune in to Menucha Talks for a refreshing and meaningful conversation that strengthens understanding, connection, and partnership at one of life’s most transformative times.

    22 min
  4. Secrets of the ‘Super-Carers'

    19/01

    Secrets of the ‘Super-Carers'

    Secrets of the ‘Super-Carers’Mrs. Adler, wife of Dr. Yossi Adler, reveals that heroic caregivers also care for themselves In this powerful and often overlooked episode of Menucha Talks, we turn the focus to the carers — the partners, family members, and friends supporting a woman struggling with a perinatal mood disorder. Mrs. Adler shares insight, perspective, and lived wisdom on what it really means to care for someone during such a challenging time. This conversation acknowledges the emotional weight carried by those in supporting roles, highlighting the importance of self-awareness, boundaries, and self-care. Mrs. Adler reminds us that being strong for someone else does not mean ignoring your own needs — and that sustainable care starts with looking after yourself too. Tune in to Menucha Talks for a compassionate and validating discussion for anyone supporting a loved one through perinatal mental health challenges. This is an essential listen for every “super-carer” who gives so much — and deserves support in return.

    36 min
  5. Whose Family Is It Anyway?

    21/12/2025

    Whose Family Is It Anyway?

    Whose Family Is It Anyway? Pre- and Post-Birth Relationships with Family and In-Laws In this thoughtful episode of Menucha Talks, Rebbetzin Miriam Simons, a Kallah teacher, and Menucha therapist Channi Kampf come together to explore the joys — and complexities — of navigating family and in-law relationships before and after the birth of a baby. This uniquely sensitive time can bring closeness, support, and shared happiness, but it can also raise challenges around boundaries, expectations, and differing opinions. Our speakers discuss how these dynamics can shift during pregnancy and after birth, and how couples can approach them with understanding and unity. At the heart of the conversation is the question: how do you and your husband come together as a team during this transformative stage? With warmth, wisdom, and practical guidance, this episode offers tools for communicating clearly, setting healthy boundaries, and preserving harmony while embracing the support of family. Tune in to Menucha Talks for an honest and reassuring discussion that helps couples navigate this special chapter with confidence, connection, and care.

    42 min
  6. How Will We Cope!?

    21/11/2025

    How Will We Cope!?

    How Will We Cope!? – Practical Preparation for Managing a Baby In this incredibly grounding episode of Menucha Talks, occupational therapist Chana Gordon joins us to explore the practical side of welcoming a new baby — whether it’s your first or your ninth. Chana breaks down the everyday skills, habits, and setups that make life with a newborn smoother and more manageable. From organising your home and creating simple routines, to preparing your body and mind for the changes ahead, she offers realistic, compassionate advice that works for every stage of motherhood. With her warm, practical approach, Chana reminds us that coping isn’t about perfection — it’s about preparation, flexibility, and knowing what actually makes a difference in those early days. Tune in to Menucha Talks for a supportive, down-to-earth conversation that will leave you feeling calmer, clearer, and truly ready for whatever this new chapter brings.

    40 min
  7. Hormones: Heroic Helpers or Mood-Meddling Monsters?

    23/10/2025

    Hormones: Heroic Helpers or Mood-Meddling Monsters?

    In this eye-opening episode of Menucha Talks, Hormones: Heroic Helpers or Mood-Meddling Monsters?The Ups and Downs of Perinatal Hormones, Dr. Sturrage, an experienced GP, takes us on a guided journey through the world of perinatal hormones — from the very beginning of pregnancy all the way through the postnatal period. Together, we unpack what hormones actually do, why they have such a powerful impact on our moods and emotions, and which reactions we can fairly “blame on them.” With warmth, clarity, and a touch of humour, Dr. Sturrager explains the huge hormonal shifts women experience, helping us understand our bodies rather than fear or resent them. Packed with invaluable advice and practical knowledge, this episode leaves listeners more informed, more compassionate toward themselves, and more in tune with their own biology. Tune in for a fascinating and reassuring conversation that will help every woman feel a little more grounded, a little more understood, and a lot less alone on the hormonal rollercoaster of pregnancy and beyond.

    45 min
  8. Mellow Mothers: Making Mindfulness Master Of Your Emotions

    22/09/2025

    Mellow Mothers: Making Mindfulness Master Of Your Emotions

    In this very real episode of Menucha Talks, Menucha therapist Elisheva Fisher explores what mindfulness really means and how it can transform the way we manage our emotions. Far from being something reserved for long meditations or quiet retreats, mindfulness can be woven into the busiest of days — even in the middle of school runs, mealtimes, or bedtime chaos. Elisheva shares simple, practical ways to bring moments of presence and calm into everyday life, helping mothers ground themselves and respond rather than react. Tune in to Menucha Talks for a gentle yet powerful conversation on how mindfulness can support your emotional well-being and bring more balance to the hectic rhythm of motherhood.

    29 min
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Excerto

Sobre

The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around you

Informação

  • Autoria
    Menucha Office
  • Anos em atividade
    2023 - 2026
  • Episódios
    36
  • Classificação
    Explícito
  • Copyright
    © Menucha Office
  • Site do programa
    Menucha Talks

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