Mind Body Method with Host Josh Grimm

Pride House Media
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Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts.  I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life. From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym. What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community. Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good.  This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand. If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place. Let’s get into it. New episodes drop every Wednesday. 

Episódios

  1. -2 DIAS

    Creative Discipline: Building a Brand with Precision | Mark Peddigrew

    This week on Mind Body Method, I sit down with my friend Mark Peddigrew— trainer, coach, and founder of the jewelry line Cartography — to talk about building a life with intention, creativity, and calm strength. Mark shares his journey from Newfoundland to London to New York, and how Cartography started almost by accident while he was on tour with Rufus Wainwright, collecting travel charms along the way. What began as a personal creative outlet turned into a real business after a Neiman Marcus buyer saw his pieces — presented in a Nike shoebox, no less — and placed an order. We talk about learning business the hard way, figuring out the balance between making art that means something and creating pieces that actually sell, and how storytelling plays a role in everything he designs — even the slightly subversive pieces. Mark also opens up about ethical sourcing, donating proceeds to Brandi Carlile’s Looking Out Foundation, navigating rising metal costs, and how humor, music, home life, and vulnerability help him stay grounded while juggling multiple careers. This conversation is about design, discipline, and trusting yourself — even when you’re building it as you go. Click the link for more about Mark's amazing brand Cartography. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    40 min

  2. 1/04

    Sustainable Fitness for Longevity: Strength Training, Recovery & No‑Fad Advice

    This week, I’m sitting down with coach and classic physique bodybuilder Anthony Lenti to talk about something the fitness industry makes way too complicated: how to train for longevity without burning out, breaking down, or chasing every new trend. Anthony’s been coaching for over a decade (and owned a gym from 2019–2023), and his whole philosophy is simple: fitness is something you do with your body, not to it. Movement is foundational. It’s not punishment. It’s not all‑or‑nothing. It’s part of being alive. We talk about how a ruptured appendix at 15 kicked off his health journey, why sustainable fitness starts with finding training you actually enjoy, and why the basics — strength training, walking, recovery, consistency — beat perfection every time. If you care about: Strength training for longevitySustainable weight lossMuscle building without burnoutGLP‑1s like Ozempic and strength trainingCreatine and supplement mythsRecovery tools that actually helpAvoiding overhyped wellness trendsThis one’s for you. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    38 min

  3. 25/03

    The Power of Brotherhood: Accountability, Vulnerability & Men’s Mental Health

    What does real brotherhood actually look like? Not the highlight reel. Not the gym selfies. Not the “we should catch up soon” friendships. I’m talking about the kind of friendship where someone tells you the truth. Where they hold you accountable. Where they show up — especially when it’s inconvenient. In this episode of the MINDBODY Method Podcast, I sit down with one of my closest friends of 11 years — Adam, a podiatrist and surgeon — and we unpack what deliberate brotherhood really means. Our story started in his NYC apartment when I was his trainer. Somewhere between workouts and late-night life talks, the relationship evolved into something deeper: trust, banter, hard conversations, and mutual growth. We talk about: Why men need accountability in friendshipHow to build real connection beyond surface-level networkingWhat it’s like to be a surgeon guiding patients through high-stakes decisionsInformed consent, vulnerability, and showing up for people in their hardest momentsHow Adam decompresses after intense hospital daysBalancing ambition with building a meaningful life outside of workAdam also shares one of the biggest highlights of 2025 — getting married and bringing his entire family together in Portugal. We talk about what that season meant, how priorities shift, and what comes next. And because I can’t help myself, we go deep into routines: Structured morningsJournaling practicesMeditation (even if you “don’t meditate”)Ending negative self-talkSetting boundaries without guiltSleep, gratitude, and frequencyWe close with a rapid-fire round that somehow includes Antarctica, pride, mindset shifts, and living limitlessly. This conversation is about men’s mental health.  It’s about work-life balance.  It’s about accountability and vulnerability.  And it’s about building a life that feels bigger than your career. Brotherhood isn’t accidental.  It’s deliberate. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    41 min

  4. 18/03

    Drive Without Burnout | A CEO’s Playbook with Matt McNally

    I sat down with Matt McNally, Global CEO of Publicis Health, for one of those conversations that goes way deeper than résumés and titles. We talked about drive — what it actually is, where it comes from, and how not to let it run you into the ground. Matt’s journey starts in Philadelphia selling gym memberships, moves through the early days of digital at Razorfish, and eventually leads him to healthcare marketing — a pivot shaped in part by his mom’s battle with rare cancer. That loss changed how he saw his work, his ambition, and his purpose. We get into the real stuff: How childhood insecurity and growing up gay shaped his edgeThe mindset shift that helped him stop “snowballing”What burnout actually looks like at the CEO levelSlowing down in small, intentional momentsWhy kindness is non‑negotiable in leadershipMatt shares what EQ leadership really means, why CEOs are often misunderstood, and how curiosity is the secret to longevity — not just in business, but in life. For me, this episode is about redefining drive. Not hustle at all costs. Not ego. Not title-chasing. Drive with intention.  Drive with awareness.  Drive without losing yourself. If you care about leadership, ambition, mental resilience, or just being a better human while doing big things — this one’s for you. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT You can follow Matt @mcnallz

    42 min

  5. 11/03

    How to Reinvent Yourself & Trust Your Intuition | Career Pivots with Paige Nichols

    In this episode of The MINDBODY Method Podcast, I sit down with my close friend Paige Nichols to talk about identity reinvention, career pivots, trusting your intuition, and what to do when success no longer feels aligned. If you’re navigating personal growth, creative evolution, or a major life transition, this conversation is for you. Paige is a singer‑songwriter who moved from New York to Los Angeles and eventually to Nashville after trusting a gut feeling to pursue country music. We talk about redefining success, outgrowing old identities, and how to reinvent yourself without losing who you are. We also dive into: How to trust your intuition in career and relationshipsSigns it’s time for a life changeOvercoming fear of starting overCreative growth and songwriting from lived experienceBuilding a purpose‑driven business (Good Boy paint & design)Mindset shifts for personal developmentGrounding habits like journaling, gratitude, and alone timeLetting go of needing to know the “next step”This episode explores career alignment, following your gut, entrepreneurship, creativity, and self‑discovery in your 20s and 30s — especially when your path doesn’t look linear. If you’re feeling stuck, questioning your identity, or considering a career change, I hope this conversation gives you permission to evolve. Because reinvention isn’t failure — it’s growth. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT You can follow Paige @PaigeNicholsMusic Or at PaigeNicholsMusic.com

    39 min

  6. 4/03

    The Cost of Performance: Steroids, Setbacks, and Starting Over with Trevor Franklin

    In this episode, I sit down with Trevor Franklin, co-founder of Performance HQ — a luxury boutique training studio in Union Square. Trevor shares what it actually feels like to build something from scratch and ther challenge and stress that comes with that. We talk about his journey from Lubbock, Texas to New York City, his early days at Orangetheory, and the leap into entrepreneurship.  But a big part of this conversation centers around identity. Trevor is an endurance athlete who recently faced a 16-week left femur bone bruise — an injury that forced him to confront what happens when your physical output, your edge, and your routine are suddenly stripped away. We talk about the psychological side of injury, the fear of losing momentum, and the tension between being “the athlete” and being “the business owner.” He also walks through how he programs strength as “prehab” for runners, how he thinks about energy management as a coach, and the recovery tools he leans on: sauna and cold plunge protocols, compression, acupuncture, and dry needling. And then we go deeper. Trevor gives a candid account of his steroid use in his early 20s — why he started, the rapid gains, the health crash that followed, knee and gynecomastia surgeries, and the reality of dosing culture in competitive spaces. He shares the analogy he now uses with younger athletes and what he wants them to understand about short-term gains versus long-term costs. This is a conversation about hustle — but also restraint. About growth — but also fragility. About pushing limits — and learning when to pull back. If this episode resonates, share it with someone navigating injury, entrepreneurship, or chasing performance at any cost. And as always, subscribe, rate, and review — it helps us grow the show and keep these conversations going. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    41 min

  7. 25/02

    Losing Yourself — and Finding Your Way Back: The Conversation Between Mind & Body

    In this episode of The MINDBODY Method, I sit down with my friend and client April Gudgeon for a real conversation about what it actually means to reconnect with yourself. April shares how a difficult job during COVID left her feeling disconnected from her identity — and how that season pushed her deeper into mindfulness, therapy, and inner work. We talk about the mind–body connection as a two-way conversation: your body is always sending signals, but most of us aren’t listening. We get into: How unhealthy relationships can pull you out of alignmentWhy healing isn’t linearThe role of routines, discipline, and daily ritualsEmotional availability in dating and marriageBuilding relationships rooted in safety and growthI also break down my (very early) morning routine — yes, the 4AM wake-up — and why discipline creates freedom. April shares powerful takeaways on resilience, self-worth, and what it really means to find peace. If you’ve ever felt lost, misaligned, or stuck in comparison, this episode is about coming back to yourself. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    40 min

  8. 18/02

    The Truth About Nutrition: Mindful Eating, Gut Health & Sustainable Results

    In this episode of The MINDBODY Method Podcast, I sit down with nutrition and lifestyle coach Sam Forget to talk about something most people get completely wrong: nutrition isn’t just about diet plans — it’s about your relationship with food. We go way beyond calories and macros and dive into what actually creates long-term health, sustainable weight management, and mental clarity. Sam shares how he transitioned from personal training into becoming a global online nutrition coach — and how that shift changed the way he looks at holistic wellness, mindful eating, and lifestyle design. If you’ve ever felt confused by social media nutrition trends, overwhelmed by “perfect diet” culture, or frustrated trying to stay consistent while traveling or socializing — this episode is for you. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    46 min

  9. 11/02

    Where Work and Wellness Meet: My Conversation with Preston Conrad

    In this episode of MINDBODY Method, I sit down with lifestyle expert and Preston Conrad co‑founder of lifestyle brand, Preston Lane, to talk about what it really means to build a career with purpose — and how to stay driven while doing it. Preston shares his journey from working in retail to launching an accessible luxury home brand, and we dig into the internal motivation it takes to grow something meaningful in a constantly evolving industry. We talk about resilience, adapting to change, and finding the balance between control and creativity — especially when the stakes get higher. We also explore Preston’s creative process, his deep love for home design, and how travel, daily routines, and self‑care play a role in sustaining long‑term inspiration. Along the way, we touch on lessons from the apparel business, navigating burnout, and staying grounded while expanding a brand. We close the episode by looking ahead at what’s next for Preston Lane, followed by a rapid‑fire round that brings things full circle. If you’re building a career — or rethinking the direction of one — this conversation is about staying authentic, resilient, and aligned with what truly drives you. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    40 min

  10. 4/02

    This Mental Practice Changed His Entire Career: My Conversation with Constantine Rousouli

    In this episode of Mind Body Method, I sit down with the incredibly talented Constantine Rousouli — actor, singer, writer, and Broadway star — for a real, honest conversation about stepping into your potential even when fear and self‑doubt show up loud. We talk about Constantine’s early days falling in love with theater, the tough lessons he learned navigating the LA entertainment scene, and how meditation and mindfulness completely shifted his mindset and career path. Constantine opens up about trusting his instincts, reconnecting with joy in performance, and creating his own opportunities — including co-writing the original musical Titanique, which is heading to Broadway this Spring. We also get into the business side of acting, what it actually takes to prepare for Broadway at the highest level, and why staying grounded is just as important as staying driven. This episode is for anyone chasing a creative dream, rebuilding confidence, or learning how to balance ambition with inner peace. For more information about the Broadway musical, Titanique  go to TitaniqueBroadway.com Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    41 min

  11. 1/02

    Welcome to Mind Body Method: Building Strength Beyond the Gym

    Welcome to Mind Body Method the podcast where men’s health and fitness go beyond the weights and the workouts.  I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life. From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym. What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community. In this inaugural episode, I walk you through the evolution of my company Fit Nut from a fitness brand into a holistic wellness movement, rooted in the belief that real strength isn’t just built in the gym — it’s built in the mind, body, and the choices we make every day. Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good. This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand. If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place. Let’s get into it. New episodes drop every Wednesday.  Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT

    13 min
  • 11 episódios

Sobre

Welcome to Mind Boy Method, the podcast where men’s health and fitness go beyond the weights and the workouts.  I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life. From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym. What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community. Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good.  This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand. If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place. Let’s get into it. New episodes drop every Wednesday. 

Informação

  • Autoria
    Pride House Media
  • Anos em atividade
    2 mil
  • Episódios
    11
  • Classificação
    Explícito
  • Copyright
    © 2026 Mind Body Method with Host Josh Grimm
  • Site do programa
    Mind Body Method with Host Josh Grimm
  • Fornecedor

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