Mindfulness Unscripted with Jon Orsini

Breathwork with Jon
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Somatic Breathwork Guide (Kripalu Center Faculty) and multiple award winning Broadway, film and voice actor talks practical mindfulness that meets you where you are. jonorsini.com jonorsini.substack.com

  1. The Business of Acting with Krystina Bailey Brawer

    -5 H

    The Business of Acting with Krystina Bailey Brawer

    Convo w Krystina Bailey Brawer - an award-winning actress known for her work on “The Savant” starring Jessica Chastain, “Beyond the Gates” (CBS), “The L Word: Generation Q” (Showtime), Jordan Peele’s “Weird City” (YouTube Premium), “Blue Bloods” (CBS), and “The Family Business” (BET+). A graduate of Manhattanville College with a double major in theater and education, and a holder of a Business of Entertainment Certificate from NYU’s Tisch School of the Arts, she has starred in six independent films, co-producing one that received multiple honors including an “Award of Recognition” from the Accolade Global Film Competition. Her play “Showtime” earned her a nomination for Best Playwright in the Midtown International Theater Festival, and her book “Actors! What You Need to Know Before Moving to LA” hit #1 in Amazon’s Performing Arts Industry new releases. Website: Actorswhatyouneed.com Socials: @krystinabaileybrawer (on all platforms) Notes: the business side of acting getting an agent create your own opportunities the savant apple tv with Jessica Chastain how to get your own train moving taking control of your own career industry shift - streaming services and ai soap operas line memorizing tips “diving board” memorization technique playfulness in the work work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    1 h
  2. A Second Chance at Life: Post Traumatic Growth & a Formula for Inspired Decision Making

    29/01

    A Second Chance at Life: Post Traumatic Growth & a Formula for Inspired Decision Making

    Convo: Rhonda Robinson is a mindfulness guide, life-coach and reiki master who supports people in reconnecting with their essential selves while embracing (rather than bypassing) this human experience. She enjoys long-distance train travel, dancing in the rain, meaningful connection and pondering the unanswerable questions of being human. Website: rhondarobinson.net Email: connect@rhondarobinson.net Social Media: intentionally abstaining in favor of other types of connection Topics: Overcoming illness - a second chance at life A process for inspired decision making (simple, heart centered, effective) Logic vs feeling Appeasing the logical mind Enforcing loving boundaries Practical tools for anger expression Rumi - when we start to walk on the way, the way appears Following your soul’s sparkle How to make decisions when the way isn’t clear Spiritual platitudes/bypassing vs practical perspectives Taking the sh*t of life and making it fertilizer Turning sh*t into fertilizer Post traumatic growth Love vs fear Boundaries, defining them Secure attachment, conflict, deepening relationships “Breaking Surface” by Mark Nepo Let no one keep you from your journey - deep self love Overcoming cultural and family conditioning Wayne Dyer Losing ego identity - finding core identity Lessons from the brink of death The need to be seen Self observation without judgement Clarity and effective solutions Responding vs reacting “We can’t solve a problem from the same level of thinking that created it” - Einstein Expressing anger, practices to healthfully express anger Healing happens in the presence of an empathetic witness Dr. Peter Levine David Elliott Steven Jaggers Wiliam Blake Being hooked on emotions Pranayama by Yoganand Anger as an enforcement of boundaries Catalyzing anger into productivity Returning to essential nature Martha Beck, Wayfinder Life Coaching work with me: jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    1 h 5 min
  3. If you Hate, they Win - Catalyzing Anger into Hope & more...

    22/01

    If you Hate, they Win - Catalyzing Anger into Hope & more...

    Convo - Walter Anderson is a former Marine sergeant and Vietnam veteran, an American editor, author and playwright, best known as the former editor-in-chief and CEO of Parade Magazine. His impact and influence has been felt in magazine and newspaper media as well as through five books including the bestsellers Meant To Be and The Confidence Course and three plays: “Talkin’ Stuff” a one-man show he performed at Ford’s Theatre in Washington, “Almost Home” which was produced Off-Broadway in New York City, and “The Trial of Donna Caine” which opened at the George Street Playhouse. Topics: Stages of human development Trust, identity, self transcendence (seeing others, beyond self) Sublimating anger through writing Catalyzing anger into an act of hope If you hate, they win Those who anger you, control you Think globally, act locally Emergent evolution The search for life meaning Living from a place of service Getting negativity out of your life Life starts at 40? Elie Wiesel Work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    1 h 25 min
  4. How to Live in Flow (your Ayurvedic type, astrology, messages from beyond, fad diets & more)

    8/01

    How to Live in Flow (your Ayurvedic type, astrology, messages from beyond, fad diets & more)

    Convo - Kaveri is an Ayurvedic Health Counselor who offers private sessions and workshops in the Hudson Valley, the Berkshires at Kripalu as well as at Down Under Yoga in Boston and beyond. She brings forth her South Asian roots through the ancient wisdom of Ayurveda making it practical and accessible for all. It’s her goal to spread this wisdom and to inspire everyone that they too can live Ayurvedic lifestyle to find balance in their minds, bodies and spirits. instagram: kaveri.ayurveda Work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    1 h
  5. Less Noise, More Truth: The Path to Inner Wisdom in the New Year

    1/01

    Less Noise, More Truth: The Path to Inner Wisdom in the New Year

    Solo - Make this a year of Practice. Work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    11 min
  6. Holiday Meditation & Reflection

    24/12/2025

    Holiday Meditation & Reflection

    Solo - Let it flow like a river - the joy, excitement, stress, sadness and bliss. Oh, and try to get a little relaxation in there somewhere too. Much love to you and yours! Work with me - jonorsini.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    7 min
  7. Powerful Stress Clearing Breathwork Practice (10 min) Somatic Breathwork

    09/12/2025

    Powerful Stress Clearing Breathwork Practice (10 min) Somatic Breathwork

    Solo - Powerful Stress Clearing Breathwork Practice - 10 minutes - Somatic Breathwork Please note: This practice is not appropriate if pregnant or epileptic If at any point sensations, feelings or emotions feel like “too much” - you can slow the breath down at any time Consult your doctor if you have questions Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty Instagram, Substack, YouTube, ApplePodcasts, Spotify #breathwork #meditation #somatichealing #alternativehealth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    10 min
  8. Overcoming Self Sabotage, Shame, Biggest Mistakes Parents Make, IFS, Surviving vs Thriving & more...

    21/11/2025

    Overcoming Self Sabotage, Shame, Biggest Mistakes Parents Make, IFS, Surviving vs Thriving & more...

    Convo w Dr John Stewart, PhD - clinical psychologist specializing in child and adolescent psychology and Internal Family Systems (IFS) familytherapyvacations.com Show Notes/Topics: Finding joy in beginners mind Altered states of consciousness Living in a state of adventure Surviving vs thriving Stepping away from the familiar IFS internal family systems (parts work) Overcoming self sabotage, shame and cultural conditioning Child psychology, adolescent psychology - biggest mistakes parents make “We are as well as we are well connected” “(This breathwork process with Jon) is a pathway towards hope, towards starting over, and letting go of the narratives that felt so constricting... this is a powerful and quick key that opens the heart.” - Dr. John Stewart, PhD Mindfulness Unscripted with Jon Orsini Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty #mindfulness #somatichealing #breathwork #meditation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com

    50 min
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Somatic Breathwork Guide (Kripalu Center Faculty) and multiple award winning Broadway, film and voice actor talks practical mindfulness that meets you where you are. jonorsini.com jonorsini.substack.com

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