mini meditations

Jinpa Thubten Hughes

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ENRIQUECIMENTO INDIVIDUAL

a moment of calm

10/04/2025

Heart-Centered Meditation: Embracing Kokoro

Welcome to this heart-centered meditation, where we will explore the essence of Kokoro – the union of heart, mind, and soul. As you settle into this practice, allow yourself to connect deeply with your inner self and embrace the harmony of your being

8 min
28/01/2025

Relax and refresh

A meditation to relax and refresh yourself for the day

13 min
14/02/2023

Be in the moment

A guided tour of your day to improve focus

15 min
12/10/2021

Sleep talk ) meditation

mini meditations

13 min
31/08/2021

Grounding body scan

Grounding body scan

9 min
19/08/2021

Pain - body scan

Body scan for recognising and accepting pain

11 min
15/08/2021

Pleasant vrs unpleasant

Exploring feelings and sensations within ourselves

12 min
03/08/2021

Visualizing stress as a storm

Visualization of our stress as a storm passing us by unharmed

13 min

a moment of calm

Autoria

Jinpa Thubten Hughes
Anos em atividade

2020 - 2025
Episódios

14
Classificação

Para todos
Copyright

© Jinpa Thubten Hughes
Site do programa

mini meditations