MON: Monday Over Negativity

Idelys
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MON: Monday Over Negativity is a weekly podcast about showing up for your life — especially on the days you feel unmotivated. Hosted by Idelys, MON explores personal growth, faith, emotional resilience, self-discipline, and real conversations about navigating life one Monday at a time. This isn’t toxic positivity or hustle culture. It’s honest reflection, inner dialogue, and learning how to stay present instead of quitting on yourself. You don’t have to be perfect — just present. New episodes every Monday.

  1. -4 DIAS

    LOVE WEEK: Bad Bunny, Valentine’s Day & Why Real Love Isn’t Loud

    It’s LOVE WEEK, and with Valentine’s Day around the corner, we’re talking about what real love actually looks like — and what it doesn’t. In this episode of MON (Monday Over Negativity), we break down the difference between loud love and consistent love. Through real MON viewer stories, personal reflection, and biblical truth, we explore emotional safety, love languages, relationship clarity, and why real love never leaves you confused. Whether you’re in a relationship, healing, or single this Valentine’s Day, this episode will remind you that love isn’t proven in grand gestures — it’s proven in presence, effort, and consistency. Because real love brings peace, not anxiety. And remember: love cuts your pancakes. New episodes of MON every Monday at 5AM. ⏱️ Timestamps 00:00 Intro01:50 MON Viewer Stories04:58 Beginning Love Week Message06:33 If You Love Someone, Tell Them07:52 Stop Comparing Relationships09:37 All Relationships Shape You12:21 Learn Your Person’s Love Language14:38 Valentine’s Day Ideas16:26 Being Single on Valentine’s Day17:26 Love and the Bible

    20 min

  2. 2/02

    You Have to Learn to Date Yourself First

    In this episode, we explore the power of dating yourself and why self-love and self-compassion are essential for personal growth. Whether you’re single, in a relationship, or married, learning to prioritize your emotional well-being helps prevent burnout and build resilience. Dating yourself isn’t about being alone or performing self-care for others, it’s about keeping your word to yourself, protecting your energy, and becoming your own safe place. This conversation offers practical ways to date yourself, improve your inner dialogue, and treat yourself with the same kindness you give others. Self-love isn’t a trend or a moment, it’s a daily practice. TAKEAWAYS:✔️ Dating yourself supports personal growth and mental health✔️ You can practice self-love in any relationship stage✔️ Self-compassion reduces burnout and emotional exhaustion✔️ Treat yourself like your best friend✔️ Solo time is essential for emotional well-being✔️ You deserve love, respect, and care, especially from yourself⏱️ TIMESTAMPS:00:00 Intro01:00 MON Stories04:48 Dating Yourself05:56 Become Your Own Best Friend07:40 Self-Compassion09:17 How to Date Yourself11:57 Faith Anchor14:07 Closing Thoughts

    17 min

  3. 26/01

    Your Oversharing Is Hurting You

    Have you ever walked away from a conversation thinking,“Why did I say all that?” In this episode of MON, we talk about oversharing — why it happens, how it starts, and why it often leaves you feeling exposed, drained, or emotionally hungover afterward. Through real-life stories and reflection, this conversation explores why not everyone deserves access to your personal story, how oversharing shows up at work, in friendships, and within family, and why discernment is a form of self-love. This episode is a reminder that your story is sacred, silence can be powerful, and protecting your peace doesn’t mean closing your heart. Timestamps: 1:20 — MON Stories3:30 — Oversharing Becomes the Topic6:20 — Where Oversharing Goes Wrong9:16 — Vulnerability Hangover10:00 — Mal de Ojo (Evil Eye) & Energy10:30 — How Oversharing Begins11:50 — Faith Anchor: Discernment12:33 — How to Avoid Oversharing

    20 min

  4. 19/01

    You Don’t Have to Wait to Be Happy

    We’ve been taught to believe happiness comes after the grind, after the goal, the promotion, the healed version of ourselves. But what if happiness isn’t excitement…What if it’s simply when your inner world stops fighting your outer reality? In this episode, we talk about postponing joy, living on emotional credit, and why being present matters just as much as being ambitious. From a funny MON story to the overflowing cup lesson, reflections from The Art of Happiness, and a real conversation about isolation, time, and God, this episode is an invitation to stop preparing to live and start living now. Still showing up 🤍 Chapters: 00:00 Intro – Happiness Isn’t Later 01:00 MON Story 03:30 The Overflowing Cup Story 05:30 Postponing Happiness 07:30 Person A vs Person B 09:30 The Art of Happiness 12:20 Men & Isolation Truth 13:40 Time, God, & Awareness Takeaways: Happiness is when your inner world aligns with your outer reality.Many people postpone their happiness for a future version of themselves.Being present is crucial for experiencing happiness.Happiness looks different for everyone based on their backgrounds.Ambition does not have to come at the cost of contentment.You can appreciate where you are while still striving for more.Isolation can be a disguise for fear of vulnerability.Life is about enjoying the journey, not just the destination.Don't miss the blessings in your life by focusing solely on future goals. Instagram & Youtube: @mondayovernegativity

    19 min

  5. 12/01

    Stop Expecting You From People

    Expecting people to show up with your emotional depth, care, and intensity can quietly lead to disappointment — and self-doubt. In this episode of MON (Monday Over Negativity), we talk about why expecting others to love, communicate, and respond the way you do often hurts — and why that doesn’t mean you’re too much. Through MON Stories, personal reflection, and a faith-based perspective, this episode unpacks the difference between expectations and projection, emotional capacity, and learning to stop punishing yourself for caring deeply. You’ll be reminded that everyone is wired differently on purpose, that disappointment is proof you cared — not that you cared too much — and that redirecting unreturned energy back into yourself is an act of self-love. Your wiring is sacred. Your depth is divine. Keep showing up. 00:00 Introduction & January Reset 01:31 MON Stories: Still Showing Up 07:00 Stop Expecting You From People 10:40 The Orchestra Analogy: Different Wiring, Same Worth 13:40 Faith Anchor: Different Functions, Same Value Takeaways: Disappointment is proof that you cared, not that you cared too much. Different wiring does not mean different worth. Emotional depth is a gift, not a liability. Redirect unreturned energy back into yourself. You’re not too much — you’re exactly enough. Instagram, Youtube, TikTok: @mondayovernegativity

    16 min

  6. 5/01

    The Part of January Nobody Warned You About

    In this episode of MON — Monday Over Negativity, we talk about what it really means to show up for yourself when motivation fades — especially on Mondays, the day that reflects how we truly feel. Through real MON Stories and honest reflection, this episode explores resilience, personal growth, and why so many people quietly quit on themselves during the start of a new year. We break down the pressure of New Year’s resolutions, the importance of investing your energy intentionally, and how self-trust is built through consistency — not perfection. This is a reminder that it’s okay to pause, rest, and move slowly — just don’t disappear on yourself. If January feels heavier than expected, this episode is for you. Mondays reveal our real habits, energy, and mindset Resilience is built by staying, not restarting Investing in yourself starts with protecting your energy Self-trust grows when you keep small promises to yourself Pausing is human — labeling yourself a quitter is harmful Motivation comes and goes; habits carry you through The 24-hour rule can stop temporary feelings from becoming permanent decisions Affirmations help re-center you during hard moments Small steps still count — especially on low-energy days 00:00 — Welcome to Real Mondays01:54 — MON Stories: Still Showing Up Through Hard Seasons07:01 — Why Most People Quit in January12:30 — What It Really Means to Invest in Yourself14:26 — Affirmations to Carry You Through the Year

    16 min

  7. 29/12/2025

    Before 2026 Starts, You Need to Let This Go

    Before 2026 starts, there’s weight you were never meant to carry. In this episode of MON: Monday Over Negativity, I reflect on why 2025 felt so heavy — not because it broke us, but because we kept carrying fear, expired versions of ourselves, expectations we never agreed to, and emotional weight that was never assigned to us. This isn’t about reinventing yourself.It’s about releasing what no longer fits. If you’re tired, reflective, or quietly done pretending you’re excited about things you’ve outgrown, this episode is for you. Still showing up. 🤍 Takeaways 2025 was a chaotic year filled with ups and downs.It's okay to feel tired and reflective at the year's end.Honoring the version of yourself that made it through is important.Transformation requires releasing what no longer fits.Boring moments are where true growth happens.Obedience and alignment are key to personal growth.Life is about intention, not just busyness.Feeling tired is a sign of growth, not failure.Instagram: https://www.instagram.com/mondayovernegativity/ Youtube: https://www.youtube.com/@Mondayovernegativity/videos

    18 min

  8. 22/12/2025

    You’re Not Tired, You’re Over-Accessible | Boundaries Before 2026

    You’re not tired because it’s the end of the year.You’re tired because too many people have had access to you for too long. In this episode of MON (Monday Over Negativity), we talk about boundaries — how repeated emotional impact leads to numbness, why over-access drains your energy, and how to protect your peace without guilt as we step into 2026. 00:00 — Intro01:40 — Christmas Week Reality01:28 — MON Story02:44 — Boundaries Start (Skip Here)03:00 — The “Same Spot” Analogy07:24 — Practical Boundaries (Stop Explaining, Slower Responses)09:00 — Red Flags & Patterns09:55 — Seasonal vs. Lifetime People10:51 — Boundary Self-Check Questions12:22 — Avoid the Unhappy & Unlucky15:07 — Faith Anchors We cover: Why feeling disconnected is often a boundary issue The signs someone has too much access to you How to stop over-explaining yourself Seasonal vs. lifetime people A faith-based reminder on protecting what’s still becoming This episode is reflective, grounding, and honest — the kind you send to a friend and say, “This felt personal.” 🎧 New episodes every Monday at 5 AM🧡 Still showing up. Youtube and Instagram: mondayovernegativity

    17 min
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Excerto

Sobre

MON: Monday Over Negativity is a weekly podcast about showing up for your life — especially on the days you feel unmotivated. Hosted by Idelys, MON explores personal growth, faith, emotional resilience, self-discipline, and real conversations about navigating life one Monday at a time. This isn’t toxic positivity or hustle culture. It’s honest reflection, inner dialogue, and learning how to stay present instead of quitting on yourself. You don’t have to be perfect — just present. New episodes every Monday.

Informação

  • Autoria
    Idelys
  • Anos em atividade
    2025 - 2026
  • Episódios
    25
  • Classificação
    Explícito
  • Copyright
    © Idelys
  • Site do programa
    MON: Monday Over Negativity