Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver

Ana Maia Marques
  • 5,0 (2)
  • SAÚDE MENTAL
  • MENSALMENTE

This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I don’t have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you. 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.

  1. The Power of Yielding: Redefining Strength Through Meditation and Movement with Jeff Patterson

    5/03

    The Power of Yielding: Redefining Strength Through Meditation and Movement with Jeff Patterson

    Episode overview Most high performers and everyday practitioners alike are missing out on the secret to sustainable strength: the power of yielding. Jeff Patterson, founder of Portland Tai Chi academy, martial arts and meditation center, with over 30 years of experience, reveals how embracing yielding — not as a sign of weakness, but as a strategic strength — can transform your performance, longevity, and mindset. This episode challenges the myth that force equals power and shows that true resilience lies in active patience, awareness, and strategic response. Through Jeff’s inspiring story, you'll discover how meditative practice evolves beyond mere relaxation into a dynamic tool for optimizing athletic performance, leadership, and aging like a river—fluid, adaptable, and strong. Jeff breaks down the five core regulations of practice: body, breath, mind, energy, and spirit — explaining how neglecting any can hinder your growth. He highlights chronic tension as a universal barrier to health and shares practical strategies to regulate and sustain vitality at any age. We explore the concept of yielding in physical, mental, and emotional realms—learning how subtle responsiveness can outmaneuver raw force. Jeff’s insights show that consistency, guidance, and the right mindset are essential to unlock these internal shifts. Most importantly, he offers a new lens on aging: rather than fighting it, flow with it, stay flexible, and find joy in continuous growth. This episode is perfect for athletes, entrepreneurs, anyone seeking long-term resilience, or practitioners eager to upgrade their internal training. By reframing strength as strategic yielding and internal discipline, you'll leave with a clear path to living with greater ease, clarity, and power. Hit play if you’re ready to see yielding as your ultimate competitive advantage — because sometimes, the strongest move is the one that responds wisely, not forcefully. Resources 1. The Yielding Warrior: One of Jeff's authored books, focusing on yielding as a strategic, mindful approach to performance and life. 2. The Art of Growth: Another book by Jeff, part of his works on meditative arts and personal development. 3. Dalai Lama: Referenced for a quote about meditation, emphasizing the importance of daily practice. 4. Phil Jackson: Cited for integrating meditation in high-performance sports, demonstrating its value in elite athletics. 5. Jade dragon: Part of a parable Jeff shared, symbolizing the results of steady, incremental effort. What we cover Jeff's journey from boxing to meditation reveals that consistent internal practice leads to profound life transformations. Yielding as a philosophical concept offers a strategic approach to physical, mental, and emotional harmony. Key to mastery is understanding the core principles: clarity of purpose, consistency, and guided mentorship. The story of the stonecutter exemplifies how repetition and patience shape both material and personal growth. Five pathways of meditative arts include performance enhancement, therapy, healthcare, philosophy, and spirituality—each valuable depending on the individual’s goal. Chronic tension stems from neglecting body regulation; practices focus on balancing relaxation and tension for health and mobility. Strategic use of the yin (long inhale, deep relaxation) and yang (short inhale, outward energy) breaths helps manage daily fluctuations and stress. Recognizing distractions in meditation teaches us resilience and living in balance—living the practice, not just doing it. The “aging like a river” metaphor emphasizes adaptability and gratitude over resistance to life's inevitable changes. High performers—athletes and creatives—benefit from meditation by sharpening focus, emotional regulation, and tapping into deeper awareness. The most common beginner challenge is mindset: belief in oneself and patience over immediate results. About the guest Jeff Patterson, founder of a thriving martial arts academy and meditation center that has served the Portland community for over 32 years, author and experienced teacher, Jeff bridges intense physical training with deep internal cultivation. He has taught thousands of students how to unlock their potential through the art of yielding — a practice that integrates breath, presence, structure, and performance. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    1 h 6 min
  2. Repatterning Trauma Responses: Using predictability to create everlasting change

    19/02

    Repatterning Trauma Responses: Using predictability to create everlasting change

    Episode overview In this conversation, Cedric Bertelli delves into the concept of emotional resolution and the methodologies he has developed to address trauma responses. The discussion explores how subtle awareness of our emotional landscape can shape our decisions, influence how we handle pressure, and affect our leadership styles. Cedric shares insights into the Emotional Health Institute and the EmRes® methodology, which focuses on resolving emotional patterns without revisiting past traumas. He emphasizes the brain's role in predicting emotional responses and how understanding this can lead to more effective trauma resolution. Cedric references the idea of "Repatterning Trauma Responses" through the EmRes® methodology, which involves understanding how the brain constructs emotional patterns and using this knowledge to resolve them. He also discusses the brain's predictability in constructing emotions, highlighting how predictions are constantly updated based on new experiences. Resources Emotional Health Institute - Cedric founded this institute, which focuses on emotional resolution. EmRes® (Emotional Resolution) - A methodology co-developed by Cedric for resolving emotional patterns. Dr. Jacques Fumex - A gastroenterologist from the University of Lyon in France, mentioned as a collaborator in developing the EmRes® methodology. René Descartes - Referenced in the context of the scientific revolution and its impact on separating the mind from the body. What we cover EmRes® does not revisit the past but focuses on resolving current emotional patterns The brain constructs emotions based on predictions and past experiences Physical sensations are key to understanding and resolving emotions Resilience is supported by a nurturing environment, not inherent to individuals Emotional resolution can be achieved without the need for cathartic experiences Societal pressures contribute to feelings of isolation and disconnection The future of emotional resolution lies in more research and accessibility of methods. Chapters 00:00 Introduction to Physical Intelligence 04:14 Cedric's Journey to Emotional Health 08:39 Understanding EmRes® Methodology 13:21 The Nature of Trauma and Resilience 18:15 Interoception and Emotional Awareness 22:41 The Role of the Practitioner in MRes 27:11 Cognitive vs. Somatic Approaches to Healing 31:51 The Subtle Signals of Emotional Resolution 33:21 Navigating Personal Experience in Therapy 34:32 The Importance of Client Safety and Comfort 37:02 Understanding Emotional Responses and Safety 38:56 Congruence of Emotions and Current Reality 40:51 The Impact of Chronic Stress and Burnout 43:29 Isolation in Modern Society 45:13 The Illusion of Individuality and Connection 46:20 Emotional Management in Leadership 48:54 Discomfort in Emotional Resolution 51:54 Living at the Epicenter of Life 52:51 Future of Trauma Resolution 55:34 Accessibility of Emotional Resolution Techniques 58:32 Practical Steps for Managing Emotions About the guest Cedric Bertelli, founder of the Emotional Health Institute and co-developer of Emotional Resolution®, or EmRes®. Cedric’s work explores how emotions are formed and resolved through the body, and how unresolved emotional patterns quietly shape our health, relationships, and leadership. He works internationally and brings a grounded perspective on emotional healing. Call to Action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    1 h 1 min
  3. Light Touch Massage and Fascia: Rethinking Chronic Pain with Peter Stuart

    22/01

    Light Touch Massage and Fascia: Rethinking Chronic Pain with Peter Stuart

    Episode overview Peter Stuart has spent decades working with people whose pain did not resolve through conventional treatments. In this conversation, we unpack why “doing the right thing” often is not enough, especially when fascia, trauma, and the nervous system are ignored or misunderstood. We talk about fascia as a communicative, responsive system rather than inert tissue, why aggressive techniques can backfire in chronic pain, and what it actually means to listen to the body rather than impose change on it. Peter also speaks candidly about the emotional and relational dimensions of manual therapy, and the responsibility practitioners have to educate, not just treat. This episode is for therapists questioning their methods, patients stuck in cycles of treatment without progress, and anyone interested in a more nuanced, humane model of healing. What we cover What fascia is, and why it matters more than most training programmes admitWhy chronic pain persists even when anatomy looks “fine”Light touch versus force, and why subtle input often creates deeper changeThe role of trauma, safety, and perception in physical healingHow therapists can work with the nervous system instead of against itWhy patient education is not optional if you want lasting resultsThe relational and empathic skills manual therapy actually requiresChapters 00:00 Introduction to Peter Stuart and Fascia 01:31 Understanding Fascia: Anatomy and Function 05:28 The Impact of Fascia on Healing 07:52 Gentle Touch Myofascial Release Explained 09:37 The Shift from Traditional to Holistic Approaches 16:06 Therapist Education and the Need for Intuition 18:59 Burnout in Therapists: Finding Balance 28:31 Trauma Beyond the Dramatic: Understanding Accumulated Stress 33:13 The Importance of Rest and Cycles 35:51 Volunteering and Community Connection 39:19 Understanding Chronic Pain and Trauma 43:42 The Role of Emotional Release in Therapy 51:54 Empowering Therapists and Clients for Change About the guest Peter Stuart's seminars Linkedin Facebook   Call to Action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    59 min
  4. Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli

    18/12/2025

    Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli

    Episode Notes In this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.   What We Cover Every workout is an opportunity to learn about oneselfMovement is a form of self-respect and honorMovement is essential for emotional stabilityVisualisation can help conquer fears before physical challengesSelf-worth is foundational and cannot be earned; it is inherentChallenging oneself physically can enhance self-respect and worth  Chapters 00:00 The Importance of Movement 07:45 Building Resilience Through Discipline 14:20 Overcoming Challenges and Getting Unstuck 23:00 Understanding Self-Worth vs. Self-Confidence 29:00 The Journey of Personal Growth 35:00 Mindset: The Key to Sustainable Change 37:20 Mindset and Fitness: The Core Connection 43:30 Setting Goals: Overcoming Challenges in Training 51:40 Embracing Growth: The Journey of Self-Respect 01:00:00 Energy Boost: Quick Tips for Immediate Motivation   About Nicole Zapoli Nicole Zapoli Live FIT From the Inside Out Facebook Instagram YouTube   Call to Action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    56 min
  5. Darryl Edwards on The Science of Play: Movement as a Complete Human Experience

    27/11/2025

    Darryl Edwards on The Science of Play: Movement as a Complete Human Experience

    Episode Notes In this conversation, Darryl Edwards, founder of the Primal Play method explores the significance of movement and play in enhancing physical and mental health. Darryl shares his journey from a sedentary lifestyle to discovering the Primal Play method, which emphasises the importance of playful movement. We discuss the four pillars of the Primal Play method, the science behind movement, and the emotional and cognitive benefits of being active. The conversation highlights how adults can transform mundane tasks into playful activities, fostering a healthier relationship with movement and encouraging adaptability in their lives.   What We Cover For Darryl movement is the genesis of explorationPlay is a way to discover the inner childMovement is medicineHumans evolution to move is pivotal for hormonesMovement impacts the “feel good” hormonesPlay is an advanced way of working outLearning to turn something mundane into play  Timestamps 00:00 Introduction to Movement and Health 02:39 Darryl's Journey to Movement 05:24 The Primal Play Method Explained 08:05 The Four Pillars of Primal Play 10:40 Exercise Physiology and Health Benefits 13:30 Cognitive Neuroscience and Movement 18:11 The Role of Play in Movement 25:59 Reconnecting with Our Inner Child 32:16 The Joy of Movement and Play 36:34 Play vs. Exercise: The Focus on Joy 43:46 Caution in Adult Movement 49:46 Sedentary Behavior and Its Consequences 55:18 Adaptability Through Play 56:28 Embracing Playfulness in Daily Life 59:03 The Serious Side of Play 01:03:42 Transforming Mundane Tasks into Play 01:13:25 Stress Testing Adaptability through Play   About Darryl Edwards The Primal Play Method Why Working Out Isn’t Working Out (TED Talk) Publications X (Twitter) Facebook Pinterest Instagram Linkedin   Call to Action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more play in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    1 h 20 min
  6. Dr. Albert Bramante on Transforming Self-Sabotage into Growth: The Psychology of Movement and Mindset

    13/11/2025

    Dr. Albert Bramante on Transforming Self-Sabotage into Growth: The Psychology of Movement and Mindset

    Episode Notes We talk about how self-sabotage often signals a stagnant mind—and how movement, both mental and physical, can reawaken creativity. Dr. Albert Bramante explains how language models shape perception, how responsibility differs from blame, and why true artistry thrives on intrinsic value rather than external validation. Drawing on his experience as a performance psychologist and talent agent, Dr. Bramante explores the pressures of the entertainment industry, where artists often chase admiration in saturated markets. He offers grounded tools for transforming obstacles into opportunities, developing routines that support creative flow, and understanding the psychology behind sustainable artistic practice. What We Cover Accountability over feelingsHow language shifts perceptionResponsibility versus culpabilityTaking back power through languageStagnation as a form of self-sabotageThe trap of external validationFinding joy in the intrinsic value of artThe role of curiosity in personal growthWhen effort creates resistanceFor artists, creatives, high-performance professionals, and curious movers who feel out of touch with their art in a world driven by external validation.About Dr Albert Bramante Dr. Albert Bramante (he/him) is a talent agent, performance psychologist, and mindset expert who has spent over 20 years helping high performers—both in entertainment and beyond—overcome mental roadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peak performance. Call to Action If you’ve ever felt stuck by self-doubt, struggled with external validation, or wanted to reconnect with your creative flow, this episode offers practical insights on transforming self-sabotage into growth. Dr. Albert Bramante shares strategies for shifting language, embracing responsibility, and cultivating curiosity so that artists, performers, and high-achievers can approach their work with intrinsic motivation and mental resilience. Subscribe to Movement Is My Constant wherever you listen. If this conversation resonates, share it — with an artist, performer, creative, or anyone seeking to embrace curiosity and flow in their craft. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. Let’s Connect 🎧 Subscribe to Movement Is My Constant on your podcast app. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    46 min
  7. Moving Beyond Hustle Culture: Steven Puri on Flow States and Conscious Leadership

    30/10/2025

    Moving Beyond Hustle Culture: Steven Puri on Flow States and Conscious Leadership

    Episode Summary In this conversation, Steven Puri explores the evolution from hustle culture to a more mindful and embodied way of working and leading. We discuss curiosity, flow states, and intention in daily life, and how leadership rooted in service and humility can unlock personal and collective growth. Episode Notes In this lively and story-rich episode, Steven Puri—former film executive turned tech entrepreneur and daily yogi—shares the turning points that led him from Hollywood’s high-pressure culture to building Sukha, a flow-state app designed to help people work with greater intention and joy. He talks about the lessons yoga brings to leadership, the balance between focus and busyness, and the feedback loops that sustain creativity and growth. Through personal anecdotes—from tiger forests in India to coding breakthroughs on a flight—Steven reflects on how curiosity and service can shape meaningful, sustainable success. What We Cover The evolution from “hustle” to mindful productivityHow yoga reshaped Steven’s leadership and lifeTranslating flow and feedback loops into technologyThe role of curiosity and intention in meaningful workLeadership as service: creating the conditions for others to flourishThe importance of community and embodied awarenessAbout Steven Puri Steven Puri has been a senior executive on two major Hollywood lots (DreamWorks and Fox), raised over $20M in venture funding, and led three start-ups—one successful exit and two humbling failures. A daily yogi, he now channels his learning into Sukha, an app built to help knowledge workers and creatives achieve flow through mindful productivity. Call to Action If you’ve ever questioned the pressure to keep pushing or wondered how to work with more clarity and purpose, this episode is for you. It offers grounded insights on evolving beyond hustle culture, cultivating flow, and leading through service and mindfulness. Subscribe to Movement Is My Constant wherever you listen. If this conversation resonates, share it — with a teammate, a founder, a leader, or anyone seeking a more intentional way of working and living. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. Let's Connect 🎧 Subscribe to Movement Is My Constant on your podcast app. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    1 h
  8. Jori Meijer on Hidden Body, Handstands, and the Subtle Art of Movement

    16/10/2025

    Jori Meijer on Hidden Body, Handstands, and the Subtle Art of Movement

    In this episode, Jori Meijer delves into the transformative potential of movement through her work at Hidden Body, a movement school located in the Netherlands redefining physical education for the 21st century. She illuminates how movement is more than mechanics—it’s relational, cognitive, and emotional, connecting us to ourselves and others. From the structural insights of tensegrity to the disciplined experimentation of handstands, Jori emphasizes unlearning, progressive overload, and long-term relationships as catalysts for personal and collective growth. What We Cover: The evolution of human movement and its relevance todayUnderstanding tensegrity and the body as a living, adaptable organismHow progressive overload and unlearning improve efficiencyUsing the handstand as a metaphor for mastering diverse skillsThe relational and subtle dimensions of movement in practiceThe role of micro-communities in fostering growth and connectionAbout Jori Meijer: Jori Meijer is one of the co-founders of HiddenBody, a movement school located in the Netherlands redefining physical education for the 21st century. She guides students to explore both gross and subtle dimensions of movement, fostering curiosity, relational awareness, and embodied learning. Call to Action / Let’s Connect: Learn more about Jori's work at HiddenBody in Amsterdam, or follow her on Instagram at Jori Meijer Subscribe to Movement Is My Constant wherever you listen. For more content at the intersection of movement, health, and systemic change, join the newsletter at movementismyconstant.com/newsletter. ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    50 min
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This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I don’t have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you. 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.

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