Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver

Ana Maia Marques
  • 5,0 (2)
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This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I don’t have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you. 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.

  1. Strength in Softness: Rethinking What It Means to Perform at Your Peak

    -5 DIAS

    Strength in Softness: Rethinking What It Means to Perform at Your Peak

    Episode overview My guest on this episode digs into the core of what it means to operate at the highest levels of performance, blending mental resilience, emotional awareness, and balance. Stuart Wade, a high performance mindset coach and clinical hypnotherapist, offers profound perspectives on how men (and everyone) can cultivate sustainable success without losing their sense of authenticity or well-being. Resources & links Stuart's visualisation audio tool Connect with Stuart on Linkedin More on Stuart's work online Book: The Body Keeps the Score by Bessel van der Kolk - concept referenced in episode What we cover Stuart Wade shares the influence of martial arts and Bruce Lee on his understanding of performance and self-expression How high achievers often develop a performance-based identity that can become limiting or even cages The role of childhood programming and societal expectations in shaping limiting beliefs about masculinity and capability The importance of presence and vulnerability learned through martial arts, and how softness can be a strength Differentiating between suppressing emotions and intentionally processing them with discipline The impact of loneliness and social isolation among high performers, and how trust and support systems can mitigate this A holistic approach to high performance, integrating body, mind, emotions, and relationships Redefining high performance to include quality of life, balance, and overall well-being About the guest Stuart Wade is a High Performance Mindset Coach, Clinical Hypnotherapist, and lifelong martial artist with a bold vision—to elevate human potential at the highest levels in order to create lasting, global change. From a shy six-year-old boy inspired by Bruce Lee to a 5th Dan Blackbelt in Taekwondo, 2nd Dan in Kickboxing, and four-time World Champion, Stuart’s journey has been anything but ordinary. At just eight, he failed his first Blackbelt test. That failure was a defining moment—igniting a relentless drive for mastery that would shape the rest of his life. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—share it with someone who's succeeding on the outside but running on empty. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    54 min
  2. The Radical Simplicity of Joy in Everyday Life

    6/05

    The Radical Simplicity of Joy in Everyday Life

    Episode overview Bracha Goetz delves into the transformative power of gratitude, illustrating how a simple shift in perspective can lead to profound changes in one's life. She emphasizes the importance of movement, not just as physical exercise, but as a way to connect with one's inner self and the world around us. Through her storytelling, Brach reveals how these practices have not only enriched her own life but have also inspired countless others to find joy and purpose. Her unique ability to distill complex ideas into accessible lessons makes her insights valuable for both children and adults, encouraging listeners to embark on their own journeys of self-discovery and fulfillment Resources & Links: 1. Nourish the Soul Feeling the Emptiness Within 2. The Happiness Box (Children’s Book) 3. Impact Publications (www.growingimpactpublications.com) 4. Gratitude and Resilience for Children - Book What we cover The emotional and physical experience of emptiness in childhood and adulthood The role of gratitude as a spiritual cure for food addiction and emotional disconnection The transformative power of daily gratitude practices and their rapid habit formation How appreciating simple pleasures, like an orange, unlocks lasting happiness The five levels of the pleasure ladder: from physical sensations to transcendence Movement as a vital contributor to emotional well-being and joy Strategies for teaching children about gratitude and resilience The importance of internal energy and intention in creating a meaningful legacy Neuroplasticity and the brain’s capacity to develop gratitude pathways Practical steps for shifting focus and overcoming feelings of disconnection About the guest Bracha Goetz is the Harvard-educated author of 47 children’s books and a candid memoir for adults about her journey to joy, Nourish the Soul: Filling the Emptiness Within.  Her newest picture books include The Happiness Box and The Mother Who Always Said Yes.  They can be found at www.growingimpactpublications.com. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    46 min
  3. Movement as a Tool for Improving Focus and Executive Function in ADHD

    9/04

    Movement as a Tool for Improving Focus and Executive Function in ADHD

    Episode overview This episode challenges the common misconception that movement distracts from focus. Instead, it shows how intentional, mindless movement can support individuals with ADHD in both personal and professional settings. Led by expert psychologist Dr. Carey Heller, we explore practical strategies rooted in understanding regulation and executive function—transforming how we approach attention challenges. This episode reframes ADHD from a focus solely on attention lapses to a nuanced regulation challenge, emphasizing movement and environmental design as powerful tools for enhancement, not distraction. By understanding and supporting regulation, we can unlock potential in all settings. Resources 1. ADHD Evaluation as an Executive Functioning Support - Dr. Carey Heller 2. Goblins Tools - Tool to help break down tasks into manageable parts 3. Heller Psychology Group What we cover The shift in understanding ADHD from attention deficit to a regulation and executive functioning issue How movement, when mindless and controlled, can enhance focus rather than hinder it The role of movement in emotional regulation and managing impulsivity in ADHD Practical tools: use of desk Ellipticals, balance boards, fidget tools, and short mindfulness exercises The influence of environmental structure: from classroom layouts to workplace setups, supporting self-regulation Common emotional experiences of those with ADHD: frustration, shame, and feelings of regret, and how understanding can alleviate these The impact of sports and physical activity on self-regulation and executive functioning in children Long-term strategies for adults: organization systems, AI tools, and avoiding burnout through adaptive techniques The future of ADHD treatment with advances in tech, AI, and environment redesigns How to seek diagnosis and support, emphasizing the importance of comprehensive assessment and formal testing About the guest Dr. Carey Heller is a licensed psychologist and founding partner of Heller Psychology Group. He specializes in the evaluation and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD), executive function issues, learning disabilities, and related items including anxiety. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    35 min
  4. Midlife Recalibration: Redefining Women's Health with Raquel Devillé

    19/03

    Midlife Recalibration: Redefining Women's Health with Raquel Devillé

    Episode overview In this enlightening episode, Raquel Devillé delves into the transformative phase of midlife, redefining it as a period of recalibration rather than decline. Raquel emphasizes the importance of viewing bodily changes as a form of intelligence and recalibration, rather than mere symptoms. The conversation explores the role of somatic listening, which involves tuning into the body's signals to better understand and support women in their 40s and beyond. Raquel discusses how hormonal regulation acts as a communication system, often impacted by stress and trauma, and highlights the difference between adaptive responses and dysfunction, including neurodivergence and trauma responses. Practical somatic approaches such as Trauma Release Exercises (TRE), somatic experiencing, and brain spotting are introduced as effective methods for trauma and stress release. The episode also touches on the impact of chronic sitting, ergonomics, and movement variability on health, and reframes menopause as a period of freedom and self-discovery. Raquel advocates for building trusting relationships with healthcare providers and embracing holistic medicine to navigate these changes with resilience and curiosity. Resources & key concepts 1. Trauma Release Exercises (TRE) 2. Somatic Experiencing 3. Brain Spotting 4. Dr. Mindy Peltz 5. Raquel Devillé's Website (in French) What we cover Midlife as a reframing of decline: viewing bodily changes as intelligence and recalibration The role of somatic listening in understanding and supporting women in their 40s and beyond Hormonal regulation as a communication system, impacted by stress and trauma Adaptive responses versus dysfunction, including neurodivergence and trauma responses Practical somatic approaches: TRE, somatic experiencing, and brain spotting for trauma and stress release The impact of chronic sitting, ergonomics, and movement variability on health Menopause as a period of freedom and self-discovery, not just decline Building trusting relationships with healthcare providers and embracing holistic medicine About the guest Raquel Devillé, helps exhausted women remember how to listen and connect to their bodies. She works with sensitive, neurodivergent women between 45 and 60, highly sensitive, ADHD, autistic, who've spent their entire lives masking and over-adapting. Using somatic approaches: TRE®, Somatic Experiencing, Brainspotting, trauma-sensitive yoga, Raquel helps them dismantle the adaptations that no longer serve them. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant   ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    49 min
  5. The Power of Yielding: Redefining Strength Through Meditation and Movement with Jeff Patterson

    5/03

    The Power of Yielding: Redefining Strength Through Meditation and Movement with Jeff Patterson

    Episode overview Most high performers and everyday practitioners alike are missing out on the secret to sustainable strength: the power of yielding. Jeff Patterson, founder of Portland Tai Chi academy, martial arts and meditation center, with over 30 years of experience, reveals how embracing yielding — not as a sign of weakness, but as a strategic strength — can transform your performance, longevity, and mindset. This episode challenges the myth that force equals power and shows that true resilience lies in active patience, awareness, and strategic response. Through Jeff’s inspiring story, you'll discover how meditative practice evolves beyond mere relaxation into a dynamic tool for optimizing athletic performance, leadership, and aging like a river—fluid, adaptable, and strong. Jeff breaks down the five core regulations of practice: body, breath, mind, energy, and spirit — explaining how neglecting any can hinder your growth. He highlights chronic tension as a universal barrier to health and shares practical strategies to regulate and sustain vitality at any age. We explore the concept of yielding in physical, mental, and emotional realms—learning how subtle responsiveness can outmaneuver raw force. Jeff’s insights show that consistency, guidance, and the right mindset are essential to unlock these internal shifts. Most importantly, he offers a new lens on aging: rather than fighting it, flow with it, stay flexible, and find joy in continuous growth. This episode is perfect for athletes, entrepreneurs, anyone seeking long-term resilience, or practitioners eager to upgrade their internal training. By reframing strength as strategic yielding and internal discipline, you'll leave with a clear path to living with greater ease, clarity, and power. Hit play if you’re ready to see yielding as your ultimate competitive advantage — because sometimes, the strongest move is the one that responds wisely, not forcefully. Resources 1. The Yielding Warrior: One of Jeff's authored books, focusing on yielding as a strategic, mindful approach to performance and life. 2. The Art of Growth: Another book by Jeff, part of his works on meditative arts and personal development. 3. Dalai Lama: Referenced for a quote about meditation, emphasizing the importance of daily practice. 4. Phil Jackson: Cited for integrating meditation in high-performance sports, demonstrating its value in elite athletics. 5. Jade dragon: Part of a parable Jeff shared, symbolizing the results of steady, incremental effort. What we cover Jeff's journey from boxing to meditation reveals that consistent internal practice leads to profound life transformations. Yielding as a philosophical concept offers a strategic approach to physical, mental, and emotional harmony. Key to mastery is understanding the core principles: clarity of purpose, consistency, and guided mentorship. The story of the stonecutter exemplifies how repetition and patience shape both material and personal growth. Five pathways of meditative arts include performance enhancement, therapy, healthcare, philosophy, and spirituality—each valuable depending on the individual’s goal. Chronic tension stems from neglecting body regulation; practices focus on balancing relaxation and tension for health and mobility. Strategic use of the yin (long inhale, deep relaxation) and yang (short inhale, outward energy) breaths helps manage daily fluctuations and stress. Recognizing distractions in meditation teaches us resilience and living in balance—living the practice, not just doing it. The “aging like a river” metaphor emphasizes adaptability and gratitude over resistance to life's inevitable changes. High performers—athletes and creatives—benefit from meditation by sharpening focus, emotional regulation, and tapping into deeper awareness. The most common beginner challenge is mindset: belief in oneself and patience over immediate results. About the guest Jeff Patterson, founder of a thriving martial arts academy and meditation center that has served the Portland community for over 32 years, author and experienced teacher, Jeff bridges intense physical training with deep internal cultivation. He has taught thousands of students how to unlock their potential through the art of yielding — a practice that integrates breath, presence, structure, and performance. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    1 h 6 min
  6. Repatterning Trauma Responses: Using predictability to create everlasting change

    19/02

    Repatterning Trauma Responses: Using predictability to create everlasting change

    Episode overview In this conversation, Cedric Bertelli delves into the concept of emotional resolution and the methodologies he has developed to address trauma responses. The discussion explores how subtle awareness of our emotional landscape can shape our decisions, influence how we handle pressure, and affect our leadership styles. Cedric shares insights into the Emotional Health Institute and the EmRes® methodology, which focuses on resolving emotional patterns without revisiting past traumas. He emphasizes the brain's role in predicting emotional responses and how understanding this can lead to more effective trauma resolution. Cedric references the idea of "Repatterning Trauma Responses" through the EmRes® methodology, which involves understanding how the brain constructs emotional patterns and using this knowledge to resolve them. He also discusses the brain's predictability in constructing emotions, highlighting how predictions are constantly updated based on new experiences. Resources Emotional Health Institute - Cedric founded this institute, which focuses on emotional resolution. EmRes® (Emotional Resolution) - A methodology co-developed by Cedric for resolving emotional patterns. Dr. Jacques Fumex - A gastroenterologist from the University of Lyon in France, mentioned as a collaborator in developing the EmRes® methodology. René Descartes - Referenced in the context of the scientific revolution and its impact on separating the mind from the body. What we cover EmRes® does not revisit the past but focuses on resolving current emotional patterns The brain constructs emotions based on predictions and past experiences Physical sensations are key to understanding and resolving emotions Resilience is supported by a nurturing environment, not inherent to individuals Emotional resolution can be achieved without the need for cathartic experiences Societal pressures contribute to feelings of isolation and disconnection The future of emotional resolution lies in more research and accessibility of methods. Chapters 00:00 Introduction to Physical Intelligence 04:14 Cedric's Journey to Emotional Health 08:39 Understanding EmRes® Methodology 13:21 The Nature of Trauma and Resilience 18:15 Interoception and Emotional Awareness 22:41 The Role of the Practitioner in MRes 27:11 Cognitive vs. Somatic Approaches to Healing 31:51 The Subtle Signals of Emotional Resolution 33:21 Navigating Personal Experience in Therapy 34:32 The Importance of Client Safety and Comfort 37:02 Understanding Emotional Responses and Safety 38:56 Congruence of Emotions and Current Reality 40:51 The Impact of Chronic Stress and Burnout 43:29 Isolation in Modern Society 45:13 The Illusion of Individuality and Connection 46:20 Emotional Management in Leadership 48:54 Discomfort in Emotional Resolution 51:54 Living at the Epicenter of Life 52:51 Future of Trauma Resolution 55:34 Accessibility of Emotional Resolution Techniques 58:32 Practical Steps for Managing Emotions About the guest Cedric Bertelli, founder of the Emotional Health Institute and co-developer of Emotional Resolution®, or EmRes®. Cedric’s work explores how emotions are formed and resolved through the body, and how unresolved emotional patterns quietly shape our health, relationships, and leadership. He works internationally and brings a grounded perspective on emotional healing. Call to Action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    1 h 1 min
  7. Light Touch Massage and Fascia: Rethinking Chronic Pain with Peter Stuart

    22/01

    Light Touch Massage and Fascia: Rethinking Chronic Pain with Peter Stuart

    Episode overview Peter Stuart has spent decades working with people whose pain did not resolve through conventional treatments. In this conversation, we unpack why “doing the right thing” often is not enough, especially when fascia, trauma, and the nervous system are ignored or misunderstood. We talk about fascia as a communicative, responsive system rather than inert tissue, why aggressive techniques can backfire in chronic pain, and what it actually means to listen to the body rather than impose change on it. Peter also speaks candidly about the emotional and relational dimensions of manual therapy, and the responsibility practitioners have to educate, not just treat. This episode is for therapists questioning their methods, patients stuck in cycles of treatment without progress, and anyone interested in a more nuanced, humane model of healing. What we cover What fascia is, and why it matters more than most training programmes admitWhy chronic pain persists even when anatomy looks “fine”Light touch versus force, and why subtle input often creates deeper changeThe role of trauma, safety, and perception in physical healingHow therapists can work with the nervous system instead of against itWhy patient education is not optional if you want lasting resultsThe relational and empathic skills manual therapy actually requiresChapters 00:00 Introduction to Peter Stuart and Fascia 01:31 Understanding Fascia: Anatomy and Function 05:28 The Impact of Fascia on Healing 07:52 Gentle Touch Myofascial Release Explained 09:37 The Shift from Traditional to Holistic Approaches 16:06 Therapist Education and the Need for Intuition 18:59 Burnout in Therapists: Finding Balance 28:31 Trauma Beyond the Dramatic: Understanding Accumulated Stress 33:13 The Importance of Rest and Cycles 35:51 Volunteering and Community Connection 39:19 Understanding Chronic Pain and Trauma 43:42 The Role of Emotional Release in Therapy 51:54 Empowering Therapists and Clients for Change About the guest Peter Stuart's seminars Linkedin Facebook   Call to Action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    59 min
  8. Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli

    18/12/2025

    Why Fitness Is Not About Confidence but Self-Worth – with Nicole Zapoli

    Episode Notes In this conversation, Nicole Zapoli former Junior Olympic gymnast, a natural bodybuilding pro, a top five percent CrossFit Games Open athlete, and the author of Live FIT From the Inside Out, explores the profound connection between movement, emotional stability, and personal growth. Our conversation delves into the differences between self-worth and self-confidence, emphasizing the need for a deeper understanding of one's value beyond external achievements.   What We Cover Every workout is an opportunity to learn about oneselfMovement is a form of self-respect and honorMovement is essential for emotional stabilityVisualisation can help conquer fears before physical challengesSelf-worth is foundational and cannot be earned; it is inherentChallenging oneself physically can enhance self-respect and worth  Chapters 00:00 The Importance of Movement 07:45 Building Resilience Through Discipline 14:20 Overcoming Challenges and Getting Unstuck 23:00 Understanding Self-Worth vs. Self-Confidence 29:00 The Journey of Personal Growth 35:00 Mindset: The Key to Sustainable Change 37:20 Mindset and Fitness: The Core Connection 43:30 Setting Goals: Overcoming Challenges in Training 51:40 Embracing Growth: The Journey of Self-Respect 01:00:00 Energy Boost: Quick Tips for Immediate Motivation   About Nicole Zapoli Nicole Zapoli Live FIT From the Inside Out Facebook Instagram YouTube   Call to Action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    56 min
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This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I don’t have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you. 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.

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