Performance Nutrition

Conor O'Neill
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  • NUTRIÇÃO
  • SEMANALMENTE

For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

  1. 24/12/2025

    3 Reasons Your New Year Goals Fail (And How to Fix it)

    Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

    2 min

  2. 17/12/2025

    5 Tips for Managing Nutrition Over Christmas and New Years

    Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

    8 min

  3. 11/12/2025

    Q&A: Downsides to Going Over Protein Target, Calorie-Banking, and Advanced Nutrition Strategies

    This week's questions: 1. Are there any downsides of my going over my protein targets for the day? (set about 2g per kg bodyweight). 2. Should I cut my calories each day the week leading up to a wedding where I’ll be having a big day of eating and drinking? 3. What are some more advanced nutrition strategies you use with athletes that they might not even know about before working with you? Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

    12 min

  4. 03/12/2025

    Q&A: Nutrition When Tapering, Injury Nutrition, And Carbs During Football Match?

    This week's questions: How should I adjust my nutrition when tapering for a big race?What's your advice on managing nutrition during periods of injury?Given that the likes of football (around 60 mins) isn’t limited by glycogen depletion, is there any merit to having sports drink during a match? Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

    17 min

  5. 26/11/2025

    Q&A: Maintaining Muscle When Running Marathons, Twice-a-Day Training, and Avoiding Colds When Training Hard

    This week's questions: How should I adjust my nutrition if I'm training twice a day?I’m constantly getting colds during heavy training periods – could my nutrition be a factor?What are the non negotiables for maintaining muscle mass when trying to amp up running training in distance (20km-ish and heading for marathon) and intensity (on separate days) Im weight training aiming for maintenance 3x per week and running 4x per week (intervals, tempo, zone 2,long run.) Is weight staying stable the best metric to measure? Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

    15 min

  6. 19/11/2025

    Q&A: Fibre Bloating Problems, Nutrition In-Season vs. Off-Season, and the 3pm Energy Dip

    This week's questions: 1. I know I need plenty of fibre for my health, but with training a lot, I struggle to get enough in without bloating. Any tips? 2. What would you say are the biggest changes between nutrition for the off-season versus in-season? 3. Struggling with the 3pm energy dip in work. How do I avoid this? Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

    12 min

  7. 12/11/2025

    Q&A: Eating After Evening GAA Training, Motivation When Fat-Loss Stalls, and Beetroot Shots

    This week's questions: 1. I always train in the evening and struggle to eat afterwards. Should I just have a protein shake and go to bed or sacrifice sleep to get a big meal in? 2. Been losing weight well for a few months there, but have sort of plateaued, probably because I’ve started half-assing things a bit to be honest. Anything I can do to get that motivation back? 3. Do you recommend beetroot shots? For context, I do some running (10k/half-marathons), and play a bit of GAA during the summer. Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

    11 min

  8. 06/11/2025

    Q&A: Avoiding Cramping , Adjusting Carbs per Session, and Gaining a Stone Before Christmas

    This week's questions: - How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions? - I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this? - Manager says I need to gain a stone over the off-season. Do you have any advice for how to go about this? Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

    14 min
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Sobre

For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance. Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

Informação

  • Autoria
    Conor O'Neill
  • Anos em atividade
    2016 - 2025
  • Episódios
    95
  • Classificação
    Para todos
  • Copyright
    © Conor O'Neill
  • Site do programa
    Performance Nutrition

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