Stories and Stanza

Abhra Pal
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Stories and Stanza is a podcast for curious minds hosted by Abhra Pal - poet, storyteller & public speaker. The show is charting in the top mental health podcasts across the US, UK, and Canada. Through two distinct series, the show explores the human experience with honesty, depth, and literary intention. 📖  Between The Lines brings intimate conversations with writers and creators — uncovering the vulnerability behind their craft, the stories that shaped them, and the creative struggles that lead to transformation. 🎙️ Fail With Me features raw, unfiltered conversations with doctors, psychologists, and mental health advocates exploring emotional intelligence, resilience, and the courage it takes to rebuild. Because awareness builds bridges — and people suffer silently until someone speaks first. Hosted on Acast. See acast.com/privacy for more information.

  1. Why Love Languages Aren't Enough — Missing Skill That Actually Saves Relationships | Laziena Hodge

    -6 dias

    Why Love Languages Aren't Enough — Missing Skill That Actually Saves Relationships | Laziena Hodge

    We know our love languages. We've read about attachment styles. We've even set boundaries. So why do we still struggle to stay connected when conflict hits? In this episode of Stories and Stanza, Laziena Hodge — relational intelligence speaker and creator of the Relationship Repair Language framework — joins Abhra to unpack what actually happens inside us during conflict, and why knowing your patterns isn't the same as knowing how to repair. Laziena shares her deeply personal journey — from generational trauma and family separation to rebuilding her relationship with her children through curiosity, emotional honesty, and a willingness to get it wrong. What emerged from that lived experience is a practical framework that gives people a language for their emotional needs in the moments that matter most. Together, they explore why most relationship struggles aren't about a lack of love, but a lack of skill. Why emotional presence matters more than having the right answer. Why we carry unresolved wounds into every new relationship. And why sitting at the table with curiosity — instead of blame — can change everything. This conversation is for anyone who has ever wondered why they keep repeating the same patterns, why their reactions feel bigger than the moment, or why repair feels so hard even when the love is still there. 🔗 CONNECT WITH LAZIENA Website: https://laziena.com 📖 WHAT WE EXPLORE 00:00 Trauma and Emotional Impact 02:30 Origins of Repair Language 14:19 Presence Without Burnout 43:22 Breaking Relationship Cycles 44:52 Healing Tools and Inner Child 50:41 Reading from the book: "The Breakdown Before the Breakthrough" 📌 If this conversation resonated with you, please like, subscribe, and share it with someone who might need to hear it. #RelationshipRepair #EmotionalIntelligence #RelationalIntelligence #AttachmentStyles #InnerChildHealing #ConflictResolution #HealthyRelationships #MentalHealthPodcast #StoriesAndStanza #FailWithMe #LazienaHodge #EmotionalNeeds #HealingRelationships #SelfAwareness #GenerationalTrauma #RelationshipAdvice Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack. 📌 Follow us: YouTube | Facebook | X | Instagram ☕ Buy me a coffee 🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

    1 h 15 min
  2. Why Men Suffer in Silence

    21/06

    Why Men Suffer in Silence

    What happens when men are told to toughen up, push through, and never ask for help? In this episode of Stories and Stanza — recorded in solidarity with Men's Mental Health Awareness Month — I sit down with Joelle Camille, somatic therapist, body-brain rewiring practitioner, men's coach, speaker, and facilitator, for one of the most honest conversations I've had on this podcast. This isn't a one-sided interview. Joelle turns the mic on me — asking about my own journey with anger, grief, ego, and the somatic workshop that changed my life. I share the story of losing my father without reconciliation, the belief I grew up with that my anger was permanent, and the moment I realised I'd been carrying weight I didn't even know was there. Together we explore why men tie their self-worth to work, why defence mechanisms built in childhood follow us into adulthood, how the body stores what the mind won't process, and why the journey toward emotional intelligence begins with one step. If you're a man who feels like you're carrying too much, or you love someone who is — this conversation is for you. This is Part 1. Part 2 coming soon. 🕐 Chapters 00:00 I Win or I Learn 08:02 Silent Struggles and Support 18:57 Somatic Healing and Nervous System 33:14 Childhood Defence Mechanisms 41:30 Ego, Perfectionism and Embodiment 56:36 Generational Patterns and Parenting 🎙️ About the Guest Joelle Camille is a somatic therapist, body-brain rewiring practitioner, men's coach, speaker, and facilitator. Her mission is to support men to clear the mental clutter and become everything they want to be. Joelle Website: https://presenceisyourpower.subscribepage.io/ Facebook: https://www.facebook.com/joelle.vadas Email: deeperconnectionsnow@gmail.comWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack. 📌 Follow us: YouTube | Facebook | X | Instagram ☕ Buy me a coffee 🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

    1 h 8 min
  3. You Are Not Your Thoughts: Mindfulness, Leadership & Radical Acceptance | Dalida Turkovic | Fail With Me

    15/06

    You Are Not Your Thoughts: Mindfulness, Leadership & Radical Acceptance | Dalida Turkovic | Fail With Me

    What is mindfulness, really? And what happens when we confuse achieving with living? In this episode of Fail With Me — Stories and Stanza's series on mental health, resilience, and the messy, beautiful work of becoming — host Abhra Pal sits down with Dalida Turkovic, an ICF-certified leadership coach and certified Mindful Self-Compassion teacher with 30+ years of experience guiding executives and communities across Asia, Europe, and beyond. Dalida Turkovic's story is anything but theoretical. She fled the Yugoslav War in her early 20s, landed in China with almost nothing, spent 30 years building a career and a practice from scratch — and learned, through depression, burnout, and the quiet discipline of embodied awareness, how mindfulness becomes the skill that carries us through life's relentless changes. In this conversation, we explore: → Why mindfulness is not about silencing your mind — and what it actually means to "let thoughts flow" → The "frog in the well" — why self-awareness is the first real act of leadership → Why mindfulness without compassion is incomplete → The three phases of practice: striving, disillusionment, and radical acceptance → What the "hyper-achiever trap" costs leaders — in their body, their relationships, and their teams → How to begin a mindfulness practice in just 10 seconds → Why redefining success as the quality of human connection might be the most radical leadership move of our time A moment from this episode: "Sometimes we think we are in a space where we got it all — but we are actually stuck in a well. What mindfulness offers us is to begin to see different scenarios, that there is more to what we can perceive." — Dalida Turkovic Connect with Dalida Turkovic: Website & Coaching Inquiry → https://www.dalidaturkovic.com/contact Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack. 📌 Follow us: YouTube | Facebook | X | Instagram ☕ Buy me a coffee 🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

    1 h 11 min
  4. How Do I Know What Kind of Help I Need?

    7/06

    How Do I Know What Kind of Help I Need?

    What if the hardest part of getting help isn't the therapy itself — it's knowing where to start? In Part 2 of our conversation with counsellor and psychotherapist John Cuturilo, we go deeper into one of the most common questions people carry about mental health: How do I know what kind of support is right for me — and how do I know if it's actually working? Whether you've been in therapy for years or haven't taken that first step yet, this episode gives you the tools, language, and confidence to approach mental health support differently. In this episode: Why you don't need a diagnosis to justify seeking helpHow to assess the right level of support — from counsellors and psychologists to social workers and psychiatristsThe "grey areas" of mental health — when something feels wrong but you can't name itHow long therapy typically takes, and what ongoing vs time-limited support looks likeWhy culture and personal background must be part of the therapeutic conversationHow to choose the right therapist — and the red flags that should make you walk awayWhat goal-oriented therapy actually looks like in practiceJohn also shares a personal reflection — a reminder that what we normalise isn't always healthy, and that recognising that can be the beginning of real change. "Don't think that you're weak or of less value because you need help. We're all human. It's okay to seek help." — John Cuturilo 🎙️ Missed Part 1? Start here About John Cuturilo John is a counsellor, writer, and podcast host based in Melbourne, Australia, specialising in complex trauma and relational matters. He integrates lived experience with evidence-based practice — aiming to be versatile, educative, empowering, and relatable. 🔗 www.yourlistener.com.au #MentalHealth #Therapy #Counselling #FailWithMe #StoriesAndStanza #MentalHealthPodcast #TherapyTips #HowToFindATherapist #ComplexTrauma #GoalOrientedTherapy #TraumaRecovery #Psychology #Wellness #SelfCare #MentalHealthAwareness #JohnCuturilo #AbhraPal #MelbournePodcast Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack. 📌 Follow us: YouTube | Facebook | X | Instagram ☕ Buy me a coffee 🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

    43 min
  5. The Warning Signs We Miss: Robert Mahoney on Behavioral Threat Assessment

    1/06

    The Warning Signs We Miss: Robert Mahoney on Behavioral Threat Assessment

    What if violence could be predicted — and stopped — before it ever happens? In this episode, we sit down with Robert Mahoney, founder of TVTP Solutions, who argues that there is no such thing as a random act of violence. Every attack follows a recognisable, interruptible pathway — if you know what to look for. Robert walks us through behavioral threat assessment, the "three buckets" of identity, purpose, and community, and why our defensive approach to security is leaving us more vulnerable. He also shares real-world examples of individuals who were pulled back from the edge — including one whose life was transformed by a pottery class. A vital listen for anyone working in education, community services, public health, or anyone who simply wants to understand how safer communities are built. Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack. 📌 Follow us: YouTube | Facebook | X | Instagram ☕ Buy me a coffee 🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

    1 h 23 min
  6. The Dark Humor That Saved My Life in the Psych Ward

    18/05

    The Dark Humor That Saved My Life in the Psych Ward

    In this episode of Stories and Stanza, host Abhra sits down with Robert Rickelmann for an unflinching conversation about a life shaped by mental illness and addiction. Robert grew up with crippling anxiety — and discovered early on that alcohol made him feel fearless, confident, and finally comfortable in his own skin. That relief came at a devastating cost. What began as a coping mechanism consumed his law school career, his sense of self, and nearly his life. In 1996, Robert made a major suicide attempt that landed him in a psychiatric hospital for a month, where he was diagnosed as Seriously Mentally Ill — carrying diagnoses of generalized anxiety disorder, severe depression, OCD, and borderline personality disorder. The years that followed brought repeated hospitalizations, a long and grueling journey through medications, and immeasurable strain on his marriage. Through it all, Robert scribbled notes on scraps of paper — in psych wards, in dark moments, in the margins of a life he was trying to hold together. Those fragments became a memoir. After years of rejections from agents and publishers, he signed with Apprentice House Publishing, releasing Jumping Off the End on May 5, 2025 — timed deliberately with Mental Health Awareness Month. This conversation covers the seductive lie of alcohol as self-medication, the stigma men face when seeking help, dark humor as a survival tool, the invisible weight carried by caregivers, and what it means to be sober since January 10, 2013. Robert's book is available on Amazon: https://www.amazon.com/Jumping-End-Lifetime-Struggle-Alcoholism/dp/1627206604/   Stories & Stanza A podcast for curious minds Follow Us FacebookInstagramYouTubeXWhatsApp Channel  Listen & Read ▶ Spotify▶ Apple Podcasts✎ Read on Substack  Tools We Love ↗ Grow on YouTube with vidIQ🎤 Edit Podcasts with Descript☕ Buy me a coffee Wish to read about the episodes in advance or need a recap? Find us on 👉 SubStack. 📌 Follow us: YouTube | Facebook | X | Instagram ☕ Buy me a coffee 🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

    59 min
  7. This Artist Illustrates What OCD Actually Feels Like

    17/05

    This Artist Illustrates What OCD Actually Feels Like

    In this episode, host sits down with writer, illustrator, and mental health advocate Mia Mason to explore her book Worry's Whispers — a collection of illustrated poems woven together with a graphic-novel section that follows Drew's journey through OCD and anxiety, from isolation all the way to seeking help, diagnosis, and resilience. Mia shares her personal journey, including her own lived experience of OCD as "sticky" intrusive thoughts, morality fears, and reassurance-seeking compulsions, and discusses how therapy-inspired drawings grew into the book's unique format. She reads a poem depicting health anxiety and the spiralling "why" of intrusive thoughts, and describes OCD as a ghost named Worry whose whispers can fade to background noise with the right treatment. The conversation also touches on values-based action — doing meaningful things despite fear — and why the book resonates not just for people with OCD, but for anyone who loves or supports them. Watch the video version of this interview on YouTube: https://youtu.be/TeU0uxR1gP8 About Mia Mason : Artist, actress, author, and mental health advocate. Mia uses storytelling and illustration to build compassion and connection around anxiety and OCD — blending emotional honesty with advocacy so others feel understood, supported, and less alone. Links: Instagram: https://www.instagram.com/worrys_whispers/ Worry's Whispers on Amazon: https://www.amazon.com/dp/B0G1BQWW63   Stories & StanzaA podcast for curious minds Follow UsFacebook Instagram YouTube X WhatsApp Channel Listen & Read▶ Spotify ▶ Apple Podcasts ✎ Read on Substack Tools We Love↗ Grow on YouTube with vidIQ 🎤 Edit Podcasts with Descript ☕ Buy me a coffee © 2025 Stories & Stanza · All rights reservedWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack. 📌 Follow us: YouTube | Facebook | X | Instagram ☕ Buy me a coffee 🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

    43 min
  8. Manifestation Isn't About Wanting More—It's About This

    10/05

    Manifestation Isn't About Wanting More—It's About This

    In this episode of Stories and Stanza, host Abhra and guest David Allen Brown discuss reframing a “midlife crisis” as a midlife renaissance, exploring how depression can feel like numbness that can turn to despair. Brown shares his background as a teacher, speaker, and writer, his divorce and move from Indianapolis to New York City, and how finding a good therapist after COVID and committing to honesty became a turning point. They examine authenticity as both a personal and creative necessity, including Brown’s decision to write an unflinching memoir and his view that being oneself attracts the right people. Brown also explains his approach to writing through intentional pre-writing, theme, and structure, reads an excerpt about caregiving stress, and outlines a model of self-talk integrating higher power, action, and emotions, culminating in a manifestation framework focused on cultivating general aligned energy rather than specific outcomes. David Alan Brown has been teaching personal empowerment, leadership, organizational development, self discovery and spirituality to audiences across the country for more than thirty years. He is the author of many books, including Answer the Call: What to do when Spirit arrives to transform your life! and The Self-Help Paradox. He frequently leads classes and services at progressive congregations, including more than a decade of service at New Thought Unity Center of Cincinnati and churches from Florida to Minnesota, Arizona to New York. He also facilitates and consults for corporations and nonprofit organizations, leading programs on leadership, culture, authenticity, presentation skills and staff development. David holds a BFA from New York University, is a fan of auto racing, writes and evaluates live theater, and coaches writers and storytellers. His most recent publication is an online course, Convergence, which teaches people how to recognize and regulate their inner voices to live intentionally each day and manifest their goals. He's here to talk with us about how this became his life's work, how he integrates it into his daily life and what makes it special. His website: https://davidalanbrown.com/convergence/  Stories & StanzaA podcast for curious minds Follow UsFacebook Instagram YouTube X WhatsApp Channel Listen & Read▶ Spotify ▶ Apple Podcasts ✎ Read on Substack Tools We Love↗ Grow on YouTube with vidIQ 🎤 Edit Podcasts with Descript ☕ Buy me a coffee © 2025 Stories & Stanza · All rights reservedWish to read about the episodes in advance or need a recap? Find us on 👉 SubStack. 📌 Follow us: YouTube | Facebook | X | Instagram ☕ Buy me a coffee 🛠️ Tools we love: vidIQ · Descript Hosted on Acast. See acast.com/privacy for more information.

    1 h 2 min
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Stories and Stanza is a podcast for curious minds hosted by Abhra Pal - poet, storyteller & public speaker. The show is charting in the top mental health podcasts across the US, UK, and Canada. Through two distinct series, the show explores the human experience with honesty, depth, and literary intention. 📖  Between The Lines brings intimate conversations with writers and creators — uncovering the vulnerability behind their craft, the stories that shaped them, and the creative struggles that lead to transformation. 🎙️ Fail With Me features raw, unfiltered conversations with doctors, psychologists, and mental health advocates exploring emotional intelligence, resilience, and the courage it takes to rebuild. Because awareness builds bridges — and people suffer silently until someone speaks first. Hosted on Acast. See acast.com/privacy for more information.

Informação

  • Autoria
    Abhra Pal
  • Anos em atividade
    2024 - 2026
  • Episódios
    129
  • Classificação
    Explícito
  • Copyright
    © Abhra Pal
  • Site do programa
    Stories and Stanza

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