The BSFT Show

Dave Nixon
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Optimise your mind, body and breath to perform at your peak and access flow states.

  1. 06/11/2025

    Is it possible to be present and perform at your best?

    Can you push for success and stay grounded at the same time?Most people think high performance means hustle, grind, and burnout or that being “present” means slowing down and letting life pass by.Truth is, you don’t have to choose between peace and performance.Here’s how to be a Present High Performer. Calm, clear, and ready to dominate life.➡️ Join a Peak info session: https://www.bsft.com.au/peak➡️ DENT Goals Video: https://youtu.be/5XNf3oGhsGo🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflow---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.---Timestamps:00:00 The Dilemma of High Performance and Presence00:14 The Myth of Hustle Culture01:31 Finding Balance: The Present High Performer04:30 The Power of Goals and Vision05:43 Developing Essential Skills06:05 The Role of Self and Esteem06:23 Leveraging Resources for Success07:12 Identity and Goals09:42 Mastering Body, Mind, Food, and Time10:07 Practical Exercises for Self-Awareness12:46 Daily Practices for Success14:00 Embracing the Present High Performer

    15 min

  2. 06/11/2025

    The Most Important Podcast on The Internet Today

    Learning how to learn is the most underrated skill when it comes to developing new skills, developing self awareness, or literally learning anything!These are the 4 fundamental stages we have to move through when learning.➡️ Join a Peak info session: https://www.bsft.com.au/peak🔧 RESOURCES & LINKS🔸IG Dave Nixon → @‌davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Podcast → https://tinyurl.com/thebsftshow🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.

    12 min

  3. 30/10/2025

    No One Knows What They’re Doing - And That’s Okay!

    The truth? No one actually knows what they’re doing. Not the people on stage. Not the “experts” online. Not even the ones who look like they’ve got it all together. There are however a couple of things that winners do differently. So here are 2 things to help you plan out your next moves so you can win. ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow If you prefer visuals and want to see how this model maps out, you can watch the episode on YT --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 Why No One Knows What They're Doing 01:13 Here’s a quick story: Winging It in America 04:00 Framework for Success: Principles and Protocols 06:20 Questioning Beliefs and Systems 07:31 Conclusion: Trajectory and Traction

    8 min

  4. 25/09/2025

    Why You Can’t Stay Consistent (And How to Fix It)

    If you’re stuck starting and stopping, the problem isn’t motivation — it’s your system. In this video, I’ll show you the 4 stages that move you from scattered to locked in. ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow If you prefer visuals and want to see how this model maps out, you can watch the episode on Youtube --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 Introduction: The Importance of Systems 00:42 Identifying Personal Strengths and Weaknesses 01:09 Stages of System Development 02:04 Understanding the Start-Stop Stage 04:18 Transitioning to the Step Stage 06:03 Achieving Flexibility in the Shift Stage 08:24 Reaching the Set Stage: Peak Performance 10:34 Applying System Development to All Areas of Life 11:27 Conclusion and Final Thoughts

    12 min

  5. 10/09/2025

    See Life in 4D

    Understanding these 4 areas of life, how they play out in every situation and where your blindspots are will revolutionise your relationships, career, health and performance forever. 🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS Quadrants Image - https://drive.google.com/uc?export=download&id=1CEUhwx9c9caEMBg2foJp76hpmh1Ei_sl Wilber's level of intelligence - https://drive.google.com/uc?export=download&id=1PhvDu0RH-nmZ_XpWSjLqNlM8vPhRafK1 Native perspective test - https://nativeperspective.scoreapp.com Books: Spiral Dynamics - Don Edward Beck & Christopher Cowan The Evolving Self - Robert Kegan Integral Psychology - Ken Wilber Sex, Ecology, Spirituality - Ken Wilber Figuring out people - Michael Hall Getting people right - H. Arne Maus 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 Introduction to Ken Wilber's Integral Theory 01:11 Personal Journey with NLP and Coaching 13:17 Understanding Wilber's Quadrants 21:51 Applying the Quadrants in Real Life 31:43 Understanding Trajectory and Traction 32:15 Free Assessment and Its Benefits 32:44 Principles of Perspective 37:12 The Four Levels of Listening 40:55 Applying Quadrants in Real Life 44:04 Ken Wilber's Stages of Consciousness 57:26 Identity Compass and Cognitive Intentions 01:03:51 Conclusion and Next Steps

    1 h 4 min

  6. 05/09/2025

    3 Stages of Nutritional Mastery

    When you understand that nutritional mastery happens in stages rather than a good or bad binary, everything changes… We all say it… “Just a little treat.” Or the opposite… “I can’t eat that, it’s not in my plan.” Neither is wrong. They’re just different stages of how we deal with food. Nutrition doesn’t have to be complicated. It’s not about chasing the “perfect” diet, it’s about knowing yourself and making food work for your life. 🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS The Trigger Tracker → https://drive.google.com/uc?export=download&id=1dh_NXYpt9ZzuIREOySOGx3TAf6waoz5X Ayla Health → https://aylahealth.com.au/ 🔸IG Dave Nixon → @‌davenixonflow 🔸IG Kate Freeman → @‌kfnutrition 🔸 IG Alice Jane → @‌aliceejane 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow *If you prefer visuals and want to see how this model maps out, you can watch the episode on YT ---- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 - Why most people struggle with nutrition 00:23 - The three main stages of nutritional mastery 01:22 - A mother making a healthier choice 04:14 - Simple, Sustainable, Specific: The three main stages 05:18 - Love and education 07:00 - Emotional ties to food and the importance of choice 07:38 - How to build simple, sustainable, and specific habits 08:18 - Free assessment: The BSFT Matrix 08:49 - Principle 1: You earn what you learn (pay to be taught, not just told) 09:47 - Principle 2: Food grew from the ground or had a mum 10:56 - Principle 3: Guilt is not a macronutrient: Marketing myths 11:40 - Food holds no emotion: Addressing emotional eating 13:45 - Making conscious choices, not just “good” or “bad” 14:52 - Living in the sustainable space: Flexibility and flow 15:48 - Three practical steps: Protein, carb, fat at every meal 16:25 - Real food most meals: The 90% rule 16:45 - The trigger tracker: Building awareness of food triggers 17:39 - Recommended resources: Alice Lemus, AYLA Health, RP 18:34 - Own your nutrition, earn what you learn

    18 min

  7. 29/08/2025

    Student, Scholar, Sage: The 3 Stages of Self Mastery

    Growth happens in predictable stages. They often operate out of your awareness and you can’t skip them. The good news is there are a bunch of great minds who have mapped out these stages from multiple different perspectives. One of those minds is Ken Wilber. Here’s how he has influenced my work in Self Mastery and how you can gauge where you’re at and what to do next. 🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS Rheiti test → https://www.enneagraminstitute.com/rheti/ BSFT Matrix test → https://bsft-health-test.scoreapp.com Native Perspective → https://nativeperspective.scoreapp.com Identity Compass → https://identitycompass.com/-en.html 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube → https://www.youtube.com/@davenixonflow If you're visual ad want to see how it maps out, you can watch the episode on YT --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 Introduction 01:24 Core Memories and Personal Growth 04:23 Stages of Development 18:12 Principles of Self-Understanding 23:43 Assessment Tools and Practices 29:28 Conclusion and Final Thoughts

    28 min

  8. 14/08/2025

    How to Develop Body Intelligence

    People focus on doing the “right” technique. But if you really want long-term progress, it’s not about memorising movements, it’s about building them. Body intelligence is the ability to know, from the inside, if you’re moving well. It’s the awareness that tells you: Am I stable? Am I using the right muscles? Am I adapting to what my body needs today? I’ve used this framework with 10,000+ clients over 20 years and it's part of the BSFTMatrix on how to be safe, strong & sexy (and avoid the all-or-nothing trap). 🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com ➡️ Join a Peak info session: https://www.bsft.com.au/peak 🔧 RESOURCES & LINKS 🔸Howard Gardner – Multiple Intelligences Theory (Background on Kinesthetic Intelligence) : https://multipleintelligences.org/ 🔸IG Dave Nixon → @‌davenixonflow 🔸 Substack → http://www.substack.com/@davenixonflow 🔸 Youtube→ https://www.youtube.com/@davenixonflow If you're visual and want to see how it maps out, you can watch the episode on YT --- 🧠 ABOUT DAVE Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak. --- 📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most. --- Timestamps: 00:00 Introduction to Kinesthetic Intelligence 01:15 The Safe, Strong, Sexy Framework 01:58 Understanding Safe Movement 03:51 Building Stronger Relationships with Your Body 06:08 Achieving Peak Performance 06:48 Avoiding the All-or-Nothing Mentality 08:14 Conclusion and Further Resources

    9 min
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Sobre

Optimise your mind, body and breath to perform at your peak and access flow states.

Informação

  • Autoria
    Dave Nixon
  • Anos em atividade
    2018 - 2025
  • Episódios
    910
  • Classificação
    Para todos
  • Copyright
    © Dave Nixon
  • Site do programa
    The BSFT Show