The Consistency Project

EC Synkowski
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

  1. -1 DIA

    How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)

    We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the potential effects on sleep and tolerance. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer

    25 min

  2. 4/02

    You Reached Your Goal Weight. Now What?

    We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what you need to maintain your new weight.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer

    21 min

  3. 28/01

    Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia

    We're answering five listener questions this week. We’re talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. Full Disclaimer

    29 min

  4. 21/01

    Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements

    We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more! 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. Full Disclaimer

    37 min

  5. 14/01

    An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier

    We're exploring the recently updated USDA dietary guidelines and their implications for your health. You’ll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations. By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. Full Disclaimer

    32 min

  6. 7/01

    Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain

    We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You’ll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase. THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. Full Disclaimer

    55 min

  7. 31/12/2025

    Three Absurd Nutrition Headlines (& One You Actually Need to Read)

    We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutrition principles instead of getting caught up in trendy diet fads. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. Full Disclaimer

    27 min

  8. 24/12/2025

    The Stupidly Simple Way to Find Your True Calorie Needs (No App, Calculator, or Wearable Required)

    We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here. ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media. 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media. Full Disclaimer

    29 min
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Sobre

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

Informação

  • Autoria
    EC Synkowski
  • Anos em atividade
    2020 - 2026
  • Episódios
    273
  • Classificação
    Para todos
  • Copyright
    © EC Synkowski
  • Site do programa
    The Consistency Project

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