The Flow State Podcast

Monica Grohne and Norah Candito
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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.

  1. Sunday Sessions Vol. 2 | Hormonal Chaos at 35: Finding the Root Cause with Functional Testing

    07/12/2025

    Sunday Sessions Vol. 2 | Hormonal Chaos at 35: Finding the Root Cause with Functional Testing

    In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout. I’ll share: My annual lab work habits (and how I use functional ranges, not just "normal" ones)What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)My real-life protocol: nutrition, supplements, lifestyle & mindset shiftsHow I'm tracking my cycle, energy, and recovery progressThis isn't a tutorial—I'm just bringing you along for the ride as I figure it out myself. Whether you’re dealing with unexplained fatigue, short cycles, or gut symptoms, I hope this helps you feel less alone—and gives you a few questions to bring to your own care team. 💡 Want to explore functional testing through Marea? Learn more here: https://mareawellness.com/pages/root-cause-hormone-test Drop your questions below or DM me on Instagram @monicagrohne—I’d love to hear your story or help you find resources. — 🎧 Mentioned in this episode: Anna Brown, Functional RD Joi and Blokes

    33 min

  2. 29/09/2025

    S5E8: Stop Chasing Triggers: How to Raise Your Migraine Threshold for Good with Kelli Yates

    We're so grateful to have fellow Registered Dietitian, Kelli Yates, on the podcast today. Kelli specializes in the intricate worlds of migraine and gut health, and we dive deep into why these topics are so closely intertwined with our hormone health. If you’ve ever struggled with migraine, felt overwhelmed by endless trigger lists, or been told to "just manage your stress," this conversation is a breath of fresh air. Kelli brings a compassionate, resilient-focused approach to a condition that is so much more than just a bad headache. Episode Highlights: The critical difference between a migraine and a common headache.Why focusing on your body's resilience is more important than chasing individual triggers.How to use blood sugar balance as a powerful tool to prevent attacks.The undeniable link between your gut health and migraine frequency.The truth about hormonal migraines and how to navigate your cycle.How to use medication effectively without compromising your gut.Practical ways to manage stress and calm your nervous system to raise your migraine threshold.Why most online food trigger lists are misleading and what to focus on instead.The two most common nutrient deficiencies that worsen migraines.The "bucket analogy" that finally explains why your triggers seem to change day-to-day.And many more! ***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Connect with: Instagram: @the.migraine.dietitian Website: https://www.themigrainedietitian.com/ Learn more about Marea: http://www.mareawellness.com/ Get 15% off your first month of MAREA with code FLOWSTATE Connect with The Flow State Podcast Hosts: Norah Candito, Registered Dietitian: @nutritionwithnorah Website: https://www.nutritionwithnorah.com/ Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual What Labs Should You Have Drawn Free download https://nutritionwithnorah.myflodesk.com/m4od87uri6 Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.

    44 min

  3. 15/09/2025

    S5E7: From RED-S to Resilience: An Ultra Runner's Journey Through Overtraining, Hormonal Havoc, and Healing with Jazmine Lowther

    You do not have to be a professional athlete to experience the devastating effects of underfueling and overtraining. This week, we're diving deep into the reality of Relative Energy Deficiency in Sport (RED-S) with professional ultra runner and coach, Jazmine Lowther. Jasmine gets radically honest about her journey from winning a 100k and turning pro to a two-year battle with weight gain, sleep disturbances, stress fractures, and a missing period. We break down the confusing signs her body was screaming, the flawed advice she received, and the pivotal changes that finally allowed her to heal. This is a crucial conversation for any woman who moves her body, has ever felt confused by her cycle, or has struggled to nourish herself adequately amidst a culture of "less is more." Episode Highlights: RED-S is a risk not just for elites, but for any active woman.Early warning signs like night sweats and sleep issues were initially ignored.A weight-focused mindset from rock climbing negatively influenced her running.Exhaustion, digestive problems, and stress fractures finally forced her to stop.Weight gain can be a confusing symptom of your body starving for energy."Just stop and rest" is incredibly difficult when your sport is your identity.Healing began by ditching intermittent fasting and eating breakfast immediately.She now fuels with 80-90 grams of carbs per hour during long runs.Heavy strength training is non-negotiable for durability and bone health.Track your cycle, sleep, and energy to understand your personal baseline.Avoid comparing your training to others on Strava; you are an individual.And many more! ***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Connect with Jazmine Lowther: Instagram: @jazmine_lowther Learn more about Marea: http://www.mareawellness.com/ Get 15% off your first month of MAREA with code FLOWSTATE Connect with The Flow State Podcast Hosts: Norah Candito, Registered Dietitian: @nutritionwithnorah Website: https://www.nutritionwithnorah.com/ Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual What Labs Should You Have Drawn Free download https://nutritionwithnorah.myflodesk.com/m4od87uri6 Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.

    1 h 1 min

  4. 01/09/2025

    S5E6: The Truth About Ovulation & Why It Matters (Even If You're Not Trying to Conceive)

    "What if your period isn’t the main event of your cycle—ovulation is?" In this episode, Monica and Norah dive deep into ovulation—the often-overlooked powerhouse of your menstrual cycle. Whether you're trying to conceive, avoiding pregnancy, or just want to understand your body better, ovulation is a vital sign of health that impacts everything from mood to bone strength. Not just for baby-making—ovulation impacts your sleep, stress resilience, and long-term health.How to tell if you’re ovulating (or if your body’s waving red flags).Real-life fixes—from diet tweaks to stress hacks—to support your cycle.Monica’s personal story of overtraining, short cycles, and how she got back on track.And many more! Spoiler: Your period is just the encore—ovulation is the main event. 🎭 Listen now and learn how to work with your body’s natural rhythm—not against it. ***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Learn more about Marea: http://www.mareawellness.com/ Get 15% off your first month of MAREA with code FLOWSTATE Connect with The Flow State Podcast Hosts: Norah Candito, Registered Dietitian: @nutritionwithnorah Website: https://www.nutritionwithnorah.com/ Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual What Labs Should You Have Drawn Free download https://nutritionwithnorah.myflodesk.com/m4od87uri6 Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.

    48 min
  5. Sunday Sessions Vol. 1 | From Healed to Hormonal Chaos at 35: PMDD, Overtraining, Fertility

    24/08/2025

    Sunday Sessions Vol. 1 | From Healed to Hormonal Chaos at 35: PMDD, Overtraining, Fertility

    Welcome to Sunday Sessions with Moni - a video podcast diary of Monica's personal health journey. In this episode, Monica Grohne shares her personal journey towards fertility longevity, discussing her experiences with hormonal health, relationships, and the decision to freeze her eggs. She reflects on her health challenges, the impact of birth control, and the importance of body awareness in navigating her fertility journey. Monica emphasizes the need for hormonal balance and wellness as she prepares for the possibility of motherhood in the future. In this episode: Monica is starting her fertility longevity journey at 35.She has been tracking her cycle to understand her health better.Monica experienced hormonal chaos and PMDD symptoms.She decided to freeze her eggs to preserve fertility.The importance of body awareness in health decisions.Monica's relationship status impacts her fertility choices.She reflects on her experiences with birth control since age 11.Nutrition and training play a role in her fertility health.Monica emphasizes the need for hormonal balance for wellness.She plans to share her future steps and protocols in upcoming episodes. fertility, longevity, health, wellness, egg freezing, hormonal balance, PMDD, personal journey, relationships, nutrition

    24 min

  6. 18/08/2025

    S5E5: What It Means to Eat a “Balanced” Diet

    We’ve all been there! Staring into the fridge, overwhelmed by meal prep, or grabbing another protein bar because "healthy eating" feels confusing. Why didn’t we learn this stuff in school?! In this episode, Monica and Norah break down the real basics of building a balanced plate (no food pyramids here). You’ll finally understand why you’re still hungry after "healthy" meals, how to stop blood sugar crashes, and why fat isn’t the enemy. Episode Highlights: The breakfast mistake 90% of people make (it’s not your fault)One tiny change to your plate that stops bloating + crashesLunch ideas for people who hate meal prepSnacks that backfire vs. ones that keep you full for hoursWhy fat is your friendAnd many more! Real talk: This isn’t a diet—it’s how to eat to feel good long-term. ***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Learn more about Marea: http://www.mareawellness.com/ Get 15% off your first month of MAREA with code FLOWSTATE Connect with The Flow State Podcast Hosts: Norah Candito, Registered Dietitian: @nutritionwithnorah Website: https://www.nutritionwithnorah.com/ Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual What Labs Should You Have Drawn Free download https://nutritionwithnorah.myflodesk.com/m4od87uri6 Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.

    51 min

  7. 04/08/2025

    S5E4: Fertility Myths Debunked: How Your Nervous System & Environment Impact Conception with Dr. Aumatma Simmons

    Have you ever been told your fertility 'drops off a cliff at 35'—only to feel your body scream otherwise?  Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witnessing countless couples struggle with invasive treatments, she pioneered a functional approach that addresses root causes—without drugs or financial strain. She's helped hundreds of "medically hopeless" couples conceive naturally. Beyond her clinical practice, Dr. Aumatma has trained hundreds of physicians, authored a best-selling book, is host of an award-winning podcast, and created Madre Fertility—the world's first Smart Fertility Analysis. Featured across major networks as the leading Holistic Fertility Expert, she's expanding her "fertile systems" approach to help professionals create abundance without burnout.  Join us to unravel why this myth (traced to 1800s France!) is dangerously outdated—and how your nervous system, gut health, and even your relationship dynamics might be the real keys to conception. Episode Highlights: Debunking the 1800s fertility myth (life expectancy was 33!)Why your nervous system blocks pregnancy in "unsafe" conditionsMen's fertility health: Beyond "normal" sperm countsGut-fertility connection & surprising IVF reversalsStress resilience tools: 5-minute body scans, women's circlesManifestation requires action + mindset shiftsAnd many more! ***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Connect with Dr. Aumatma Simmons: Instagram: @holisticfertilitydoctor Podcast: Egg Meets Sperm Website: https://holisticfertilityinstitute.com/ Youtube: https://www.youtube.com/c/HolisticFertilityExpert Featured Resource: • Watch Dr. Aumatma's eye-opening TED Talk: https://www.youtube.com/watch?v=SVv-O-SDXe0 Learn more about Marea: http://www.mareawellness.com/ Get 15% off your first month of MAREA with code FLOWSTATE Connect with The Flow State Podcast Hosts: Norah Candito, Registered Dietitian: @nutritionwithnorah Website: https://www.nutritionwithnorah.com/ Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual What Labs Should You Have Drawn Free download https://nutritionwithnorah.myflodesk.com/m4od87uri6 Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the

    59 min

  8. 21/07/2025

    S5E3: PMDD Unfiltered: Healing, Hormones & the ADHD Connection with Jes Fleming

    In today’s episode, we sit down with Jes Fleming of Her Mood Mentor, a Nutritional Therapy Practitioner specializing in PMDD (Premenstrual Dysphoric Disorder). We unpack the complexities of PMDD - from diagnosis challenges to the often-overlooked connection with ADHD while emphasizing the importance of foundational health, mindset shifts, and reclaiming agency over your well-being. Whether you're navigating PMDD yourself or supporting someone who is, this conversation offers deep insights, personal stories, and actionable wisdom. Episode Highlights: Jes’ Personal Journey with PMDDThe Nuances of PMDD Diagnosis & ControversyFoundational Healing: Nutrition, Stress, and Nervous System RegulationThe ADHD-PMDD OverlapMindset Shifts: From Victim to EmpoweredHope in the PMDD CommunityAnd many more! ***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Connect with Jes Fleming: Instagram: @hermoodmentor Podcast: PMDD Pep Talk Website: https://hermoodmentor.com/ Learn more about Marea: http://www.mareawellness.com/ Get 15% off your first month of MAREA with code FLOWSTATE Connect with The Flow State Podcast Hosts: Norah Candito, Registered Dietitian: @nutritionwithnorah Website: https://www.nutritionwithnorah.com/ Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual What Labs Should You Have Drawn Free download https://nutritionwithnorah.myflodesk.com/m4od87uri6 Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.

    1 h 4 min
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Sobre

The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.

Informação

  • Autoria
    Monica Grohne and Norah Candito
  • Anos em atividade
    2022 - 2025
  • Episódios
    51
  • Classificação
    Explícito
  • Copyright
    © 2026 The Flow State Podcast
  • Site do programa
    The Flow State Podcast