The Good Influence

The Good Influence
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The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.

  1. -6 dias

    Episode 22: Yappy Hour Pt. 2

    We kick off with Memorial Day memories, sand volleyball, six kids at a lake house, and a sunburn that has us looking like Forrest Gump mid-run. From there we spiral into a deep dive on Brian Johnson, the biohacking billionaire who is doing blood transfusions with his family, posting his girlfriend's vaginal microbiome online, and somehow making us like him a little? We also get into biohacking conferences, Jay Shetty, Dave Asprey's tech playground, and what it actually means to be a "credentialed" expert when you're rich enough to just hire them. Then: Chris Brown has an honorary doctorate. The internet is mad. We have thoughts. Diplo performed at his son's kindergarten graduation and debuted a new song. We are obsessed. A low-budget horror film just made $20 million opening weekend and we want to do a live reaction stream. And somehow we ended up in a full spelling bee that revealed things about all of us that we cannot take back. Oh, and there's a date update. His name is Jeff. Spelled G-E-O-F. Things are on the up and up. Follow and subscribe so you never miss a single chaotic, unfiltered, absolutely essential episode of The Good Influence.

    47 min

  2. 19/05

    Episode 21: Yappy Hour

    This week on The Good Influence, we are fully unfiltered and covering all of it — Chelsea just got back from a brand trip, the FK Body one-year party is almost here, and somehow we ended up in a really real conversation about babies, building a brand, and what it actually looks like when your life evolves publicly. We also get into: the PCOS rename that's actually huge news for women's health, AI dating apps that let your avatar go on a date before you do (we have thoughts), the James Charles live unfollow tracker, Alex Cooper's pregnancy timing, Tom Brady on the Gucci runway, Spencer Pratt running for LA mayor and somehow being in the lead, and the Aritzia founder just casually tapping Francesca on the shoulder at a coffee shop. Rapid fire questions, prenup confessions, cookie dough in the freezer during a fitness challenge — it's all here. Come hang with us. Follow and subscribe so you never miss a single unfiltered moment. New episodes every week. 🎙️

    59 min

  3. 12/05

    Episode 20: Routine Rundown

    This week we're getting into all things routines, habits, and the real work it takes to build a life you're proud of. We talk about how discipline beats motivation every single time, why habit stacking is a game changer, and the honest truth about trying to become a morning person when you've never been one. Plus, Chelsea gives us a dating quota update (she manifested the dinner date), we deep dive into a cult documentary that had us absolutely spiraling, and somehow we end up talking about mouth tape, Eight Sleep, and gua sha-ing our jawlines.It's that kind of episode. If you've been meaning to get your routine together — or you just want to feel seen about the ones that never stuck — this one's for you. Follow and subscribe to The Good Influence wherever you stream your podcasts, and we'll see you next week.

    54 min

  4. 7/05

    Episode 19: Clickbait

    This week we're getting into all of it — the real business of content creation, what it actually takes to go full-time, and why your engagement rate will always matter more than your follower count. Chelsea breaks down her six-year journey from corporate to content, we talk brand deal money (yes, including the $40K ones), manager dynamics, taxes, S-corps, and why editing is the skill nobody talks about enough.We also get into the weird side of putting your life online — parasocial relationships, boundaries with followers, unhinged DMs, and what your audience thinks they know about you that just isn't true. Plus: Chelsea's van trip across the country is officially in the works, the acquired husband discourse, and a full confession about a three-week dessert spiral that may or may not involve back-to-back McFlurries, Sonic blasts, and peach cobbler.It's the episode that has everything. Pull up a seat.If you're new here, we're The Good Influence — your weekly dose of unfiltered girl talk, fitness, and the journey of becoming. Follow and subscribe wherever you listen so you never miss an episode.

    1 h 8 min

  5. 28/04

    Episode 18: The Real Ones

    Friendships don't just happen — especially after college. In this episode, Suzanne, Francesca, and Chelsea get into all of it: how they actually met, why making friends as an adult is genuinely hard, and what it takes to build the kind of friendship group that feels like home. They talk first impressions (spoiler: everyone was a little intimidated), friendship breakups and how to handle them without making it a whole thing, the art of letting people drop off without taking it personally, and why the best friend groups are built on shared discomfort, low pressure, and showing up even when you don't feel like it.If you've been thinking about the state of your friendships lately, this one's gonna hit. Follow and subscribe to The Good Influence wherever you listen — new episodes every week.

    1 h 4 min

  6. 21/04

    Episode 17: The Girls Room Pt. 3

    This week the girls are back together and they're getting into all of it — Coachella recaps, Aruba updates, some spicy internet drama, and then the conversation that really hit home: breakups, heartbreak, and the messy kinds of love that shape you whether you want them to or not.We also get into: the Alex Earl vs. Alex Cooper situation, a listener's situationship gone cold, rapid fire relationship questions, and yes — the most unhinged things we've each done in a past relationship. No judgment. Okay, maybe a little.If you've ever loved someone you knew wasn't right for you, this one's for you. Follow and subscribe wherever you listen — and don't give your ex a single thought today. Not one.

    56 min

  7. 14/04

    Episode 16: Built Different

    It's just Chelsea and Susanne this week — and honestly? We're getting into everything. Chelsea's on day six of her fourth round of 75 Hard, and we're breaking down the real reason she keeps coming back to it (hint: it's not about the body). We talk about what 75 Hard is actually for versus what people think it's for, how it compares to Tone Up 30, and why starting with the right challenge for your goal makes all the difference.We also get into nutrition...protein goals, how to actually lose weight without making it complicated, the little things quietly wrecking your calorie deficit, and our go-to lazy girl meals that are genuinely good. Plus: how to stop comparing yourself in fitness classes, how to build discipline when you've never had it, working out while pregnant, and why you are the vibe — not the drink in your hand.Follow and subscribe so you never miss an episode — new ones dropping every week.

    1 h

  8. 7/04

    Episode 15: Parental Control

    This week we're getting into the deep stuff — family. Suzanne opens up about the painful process of distancing herself from her mom, Kelbi shares what losing her dad at 14 taught her about living fearlessly, and Chelsea and Francesca reflect on how strict upbringings quietly become some of your greatest gifts.We talk therapy, the apologies you'll never get, and what it actually looks like to break a cycle and protect your peace. Whatever your relationship with your parents looks like — this one will hit home.New episodes every week. Follow and subscribe wherever you listen.

    56 min
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Sobre

The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.

Informação

  • Autoria
    The Good Influence
  • Anos em atividade
    2 mil
  • Episódios
    22
  • Classificação
    Explícito
  • Copyright
    © The Good Influence
  • Site do programa
    The Good Influence
  • Fornecedor

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