The Longev Lens

Longev Lens

Welcome to The Longev Lens Join Dr. Sebastian Pedersen and Corey as they cut through the noise in health and longevity. Honest conversations, evidence-based insights, and practical strategies to help you live better, for longer. From preventative care to personalised medicine, each episode delivers what really matters.

  1. 3/02

    Building Bone Strength: What Actually Works (with Prof. Belinda Beck)

    In this Rapid Fire episode of The Longev Lens, we move from theory to practical application breaking down exactly what to do to build and protect bone health across every stage of life. Professor Belinda Beck returns to answer the most common and misunderstood questions around bone loading, exercise selection, nutrition, recovery, and risk management. This episode cuts through outdated advice and explains why walking, swimming, Pilates, and running alone are not enough if your goal is to improve bone density. We cover: Why lifting heavy and impact training are essential for bone healthThe biggest mistakes people make when “training for bones”Why running doesn’t load bone the way most people thinkHow much force bone actually needs to adaptThe role of protein, carbohydrates, calcium, vitamin D, and recoveryWhy supervision matters especially for low bone massThe safest and most effective way to load bone without injuryHow functional, compound lifts outperform isolated gym exercisesWhy soreness is normal (and not a sign of harm)This episode is a no-nonsense blueprint for applying bone health research in the real world whether you’re 20, 40, 60, or managing osteoporosis. Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au

    15 min

  2. 27/01

    Rethinking Bone Health (with Prof. Belinda Beck)

    In this episode of The Longev Lens, we’re joined by Professor Belinda Beck, one of the world’s leading researchers in bone health and exercise-based osteoporosis treatment. Professor Beck shares her journey from athlete to researcher, why bone is one of the most misunderstood tissues in the body, and how decades of evidence now show that targeted, high-intensity exercise can not only prevent bone loss but actually rebuild bone, even in people diagnosed with osteoporosis. We dive into: Why adolescence is the most critical window for building lifelong bone strengthThe hidden dangers of osteopenia and why “not osteoporosis” is not a free passWhy most fractures happen in people without an osteoporosis diagnosisThe limitations of bone density scans and what they do (and don’t) tell usWhy Pilates, walking, and light exercise are not enough for bone healthHow the LIFTMOR and MedEx Osteoporosis programs challenged medical dogmaThe role of genetics, muscle mass, and loading in fracture riskWhy exercise should be first-line treatment for low bone massThe Stop Fracture study and the push to make evidence-based exercise accessible to everyoneThis conversation reframes bone health as a healthspan issue, not just an ageing issue and makes a compelling case for why strength, impact, and intelligent loading matter at every stage of life. Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au

    47 min

  3. 20/01

    Creatine Explained: Benefits for Strength, Brain Health, and Longevity

    The Longevity Lens – Rapid Fire: Creatine In this rapid-fire episode of The Longevity Lens, we cut through the noise surrounding creatine and break down what the latest evidence actually says. While creatine has been used in performance and sport for decades, newer research is now highlighting its benefits beyond muscle and strength, particularly for brain health, stress, and menopause. We discuss what creatine is, how it works in the body, who benefits most from supplementation, and when caution is required. This episode focuses on practical, evidence-based guidance rather than hype, helping listeners understand where creatine fits into long-term health and performance. What we cover: What creatine is and how it fuels both muscle and brain performanceWhy creatine works best for strength, power, and repeat-effort trainingHow creatine improves training ROI and long-term functionSafety, side effects, and common myths around kidneys, heart health, and weight gainThe role of creatine in brain health, stress, sleep loss, and menopauseDosing strategies (loading vs consistent daily use) and who should be cautious Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au

    10 min

  4. 13/01

    Longevity, Prevention, and Whole Body MRI with Dr Vu Tran

    In this episode of The Longevity Lens, we’re joined by our first-ever guest, Dr Vu Tran, GP and co-founder of One MRI, to explore the role of whole body MRI in modern healthcare and prevention. We unpack why the medical system is largely reactive rather than preventative, how technology is reshaping consumer-led healthcare, and where whole body MRI fits into a proactive approach to longevity. This conversation tackles the benefits, limitations, risks, and ethical considerations of advanced screening, while challenging traditional thinking around how we define “healthcare.” Key Topics Covered: Why modern healthcare focuses on treating disease rather than preventing it The role of radiology as the most technologically advanced area of medicine What a whole body MRI actually scans (and what it doesn’t) Benefits of whole body MRI for baseline health data and informed decision-making Risks of incidental findings and the importance of informed consent Why GPs are trained to be gatekeepers, and why that model is being challenged The rise of the “curious well” and consumer-driven health decisions Cost, accessibility, and why whole body MRI is not suited to population-wide screening Limitations of MRI for heart, lungs, bowel, and breast screening The future role of AI in radiology and preventative health Why technology must bridge the gap between human biology and increased lifespan Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au

    55 min

  5. 16/12/2025

    Genetic Testing Explained: What Actually Matters and What’s Just Hype

    A quick breakdown of the difference between fun DNA tests like 23&Me and proper medically validated genetic testing. Dr. Seb explains which tests actually matter, how they impact your long-term health, and why early screening can save lives. What we cover: Direct-to-consumer tests vs clinically validated testsWhat these tests really tell youGenetic risk for cancer, heart disease & metabolic issuesWhy lifestyle still drives 70–80% of your lifespanInsurance considerations + when family needs to knowHow to use genetic data to personalise screening Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au

    14 min

  6. 09/12/2025

    Gut Health Myths vs Reality: FODMAPs, Bloating & Microbiome Explained

    In this episode of The Longev Lens, we break down the confusing world of gut health what’s real, what’s hype, and how to actually improve your gut long-term. Dr. Seb covers: What the gut actually is and why diversity mattersBloating: what’s normal vs what’s a red flagFODMAPs, intolerances, allergies and the messy overlapWhen gut microbiome testing is worth doingWhy antibiotics, processed foods and stress hit harder than you thinkHow gut health connects to joint pain, brain health and long-term inflammationHis personal story with ulcerative colitis and why lifestyle changes made the biggest difference Key Takeaways: Diversity > Perfection especially with plant fibresLow FODMAP isn’t forever; it’s a discovery toolFixing gut issues takes 6–12 months of consistencyGut → Brain and Brain → Gut (it’s bidirectional)Testing matters most after ruling out the big stuff (coeliac, pancreatic insufficiency, allergies, cancer and more) Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - ⁠longev.com.au⁠ Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at ⁠team@longev.com.au⁠

    43 min

  7. 02/12/2025

    Fibre 101: The Most Underrated Lever for Longevity

    In this rapid-fire episode of The Longev Lens, Corey and Dr. Seb unpack one of the most overlooked yet most powerful tools for long-term health: fibre. Dr. Seb explains why fibre is one of the strongest “bang-for-your-buck” nutrition levers, backed by research showing a 20–30% reduction in all-cause mortality for people who consistently consume enough of it. You’ll hear a clear, practical breakdown of: Why most people fall drastically short on fibre intake — and what that means for the gut, metabolism and immune functionThe difference between soluble, insoluble and resistant starch (and which foods contain each)The exact mechanisms behind how fibre reduces LDL cholesterol and improves blood sugar controlHow much fibre men vs. women should actually aim forWhy psyllium husk, beans, lentils, leafy greens and whole grains should be daily staplesHow prebiotics vs probiotics work — and why most people focus on the wrong oneThe link between low fibre diets, inflammation, gut permeability and rising colorectal cancer ratesA simple, realistic daily structure for hitting 20–40g of fibre a day Where to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au

    18 min

  8. 25/11/2025

    Brain Health: What You Do Today Matters Most

    In this episode of The Longev Lens, Corey sits down with Dr. Seb to cut through the noise around brain health cognitive decline and longevity. They break down the practical, science backed habits that protect your brain long before symptoms show up and why brain ageing is far more lifestyle driven than genetic. You’ll learn how nutrition, stress, sleep, exercise intensity, social connection and purpose literally reshape your cognitive resilience over time, plus the simple daily actions you can begin today, no matter your age. What you’ll learn: Why early brain decline is often invisible and preventableHow 50–80% of brain aging is driven by lifestyle, not geneticsThe MIND diet and how it cuts Alzheimer’s risk by 50%The role of high-intensity training in boosting BDNF and neuron growthWhy one late night can wipe out half of your deep sleepHow stress shrinks memory regions and how mindfulness reverses itWhy learning new, uncomfortable skills protects your brainThe shocking link between loneliness and a 40% rise in dementia riskHow purpose, gratitude & social connection strengthen brain healthWhere to find us: Instagram - @Longevhealth & @DrCoreyDPT LinkedIn - Longev & Dr Sebastian Pedersen Website - longev.com.au Disclaimer. The content of this podcast is provided for general informational and educational purposes only. It does not constitute medical advice and should not be used as a substitute for professional diagnosis, advice or treatment. Listening to this podcast or viewing its related materials does not create a doctor‑patient, therapist‑client or other professional relationship. Always seek the advice of a qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay professional medical advice because of something you have heard or read here. The hosts and guests share their own opinions and experiences; these do not necessarily represent the views of their employers or affiliated organization. Use of the information provided is at your own risk. Under no circumstances shall the hosts, guests or producers be liable for any loss or damage arising from reliance on this content. References: For a full list of sources mentioned, contact us at team@longev.com.au

    37 min
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Sobre

Welcome to The Longev Lens Join Dr. Sebastian Pedersen and Corey as they cut through the noise in health and longevity. Honest conversations, evidence-based insights, and practical strategies to help you live better, for longer. From preventative care to personalised medicine, each episode delivers what really matters.

Informação

  • Autoria
    Longev Lens
  • Anos em atividade
    2025 - 2026
  • Episódios
    14
  • Classificação
    Para todos
  • Copyright
    © Longev Lens
  • Site do programa
    The Longev Lens