The Optimal Mama

Brogan Metcalf
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Welcome to the Optimal Mama podcast, where we're all about unleashing your inner powerhouse and creating the world you want to live in. We bring you life-changing, honest conversations with experts and thought leaders in personal development, holistic wellness, family, faith, emotional intelligence, and more. Our mission is to empower you with the tools and knowledge you need to optimize every area of your life and become a true trailblazer. We're not afraid to tackle the controversial topics and shake up the status quo, because we know that real change comes truth! Nothing is off limits.

Episódios

  1. 31/03/2025

    Managing Your Home & Heart: God-Led Wisdom for Peace & Purpose with Ruth

    In this episode of The Optimal Mama, I sit down with my friend Ruth Sonntag, a God-led woman who shares powerful wisdom on managing your home, creating peace, and navigating emotions with grace. We dive into what it means to be the manager of your home, how to cultivate a peaceful environment, and how to align your life with God’s design. If you’ve ever felt overwhelmed or unsure of your purpose, Ruth has an encouraging message for you: You are not your own good idea—God created you with intention. Whether you know God or are still searching, this episode will give you practical and spiritual tools to walk in peace and purpose. 👉 Follow Ruth Sonntag for more wisdom: www.instagram.com/ruthysonntag https://ruthysonntag.com

    52 min
  2. What They DON'T Teach You About Success

    08/03/2025

    What They DON'T Teach You About Success

    Is the system designed to keep us from thinking for ourselves? 🤯 In this episode, I sit down with Jeremy Ryan Slate to uncover what’s really happening in primary education, how history (including the Roman Empire) connects to today’s world, and why most people aren’t being set up to thrive. We also dive into: ✅ How to raise kids who think independently and take action ✅ The hidden gaps in our education system (and what to do about it) ✅ Health truths most people ignore ✅ The reality of modern entrepreneurship and tips for success ✅ A touch of politics, history, and breaking free from the norm 🎁 Grab Jeremy’s FREE guide to commanding your empire: http://www.commandyourempire.com/ This episode is packed with truth bombs that will challenge how you think. Whether you're a parent, entrepreneur, or truth seeker, this one’s for you!

    35 min

  3. 05/02/2025

    Health Lies Exposed... What You Need To Know!

    🚨 *Health Myths vs. Truths* 🚨 In this episode, Craig McCloskey is separating fact from fiction when it comes to health! From avoiding Teflon cookware to exploring the power of raw milk, colostrum, kefir, we’re uncovering the real, science-backed truths you need to live a healthier life. 🔍 What’s inside this episode: ✅ Why Western medicine often treats symptoms instead of addressing root causes ✅ How air pollution & everyday toxins impact your health—and what you can do about it ✅ The surprising benefits of DAO, spring water, and red light therapy ✅ Simple daily habits that make a HUGE difference over time Tune in to get the inside scoop on improving your health in ways you never knew before. This episode is packed with life-changing info you won’t want to miss! 🔗 Connect with *Craig McCloskey* 📸 Instagram: @CraigMcCloskey 📺 YouTube: Craig McCloskey Channel or Ancestral Wisdom Channel [https://youtube.com/@ancestralwisdomshow?si=AQhAxv-ZoPKEx0aF] 🦴 Support Your Health with Ancestral Supplements: 🥩 Shop Here: https://ancestralsupplements.com/ - Use CRAIG10 at checkout to save 10% on your order. 🔗 *Connect with us on social media for more updates:* Instagram: [@theoptimalmama] Facebook: [https://www.facebook.com/brogancadi] *Leave your thoughts or questions in the comments below! We love hearing from you.* 💬

    1 h 3 min

  4. 28/01/2025

    The Truth About Parasites, Detox & Drainage

    In this episode, I sit down with Dr. Patti Gonzalez to discuss why she left chiropractic care and transitioned into the world of health concierge services. We dive deep into the often-overlooked world of parasites—how they multiply, how they impact your body, and whether you really need to feel terrible while doing a parasite cleanse. Dr. Patti also breaks down the crucial role of the lymphatic system in detox and explains the connection between parasites, drainage, and the root cause of chronic illness. If you’ve ever wondered whether parasites could be affecting your health or how to cleanse effectively without unnecessary suffering, this episode is for you! Tune in to learn: ✔️ Why Dr. Patti left chiropractic care ✔️ How parasites impact your health and multiply ✔️ Do you have to feel terrible while cleansing? ✔️ The lymphatic system’s role in detoxification ✔️ How drainage supports true healing Check out www.innateroots.com for more on Dr. Patti and her Health Concierge Services You can find her on Instagram at https://www.instagram.com/dr.pattigonzalez/ Check out the Big 6 Lymph Points https://stan.store/DrPatti-InnateRoots/p/get-the-free-guide-i3pkht54 Take the Parasite Quiz https://form.typeform.com/to/HhIA1vI9

    39 min

  5. 10/08/2023

    04. Linking Mental Health, Family Trauma, Inflammation and more with Dr. Ameet Aggarwal

    Dr. Ameet's Website and free resources: https://www.drameet.com/ Dr. Ameet's Book; Heal Your Body, Cure Your Mind: https://a.co/d/7t2CalX

    41 min

  6. 07/08/2023

    03. Eliminate Your Fears + Limiting Beliefs Forever with Charles Woolfork

    Charles' Website + Resources: https://www.charleswoolfork.com/ Drop Your Baggage Podcast: https://podcasts.apple.com/ro/podcast/drop-your-baggage-with-charles-woolfork/id1539245897

    50 min

  7. 07/08/2023

    02. The Truth About Your Core + Pelvic Floor with Erica Ziel

    We are talking about the truth about your core, how crucial your pelvic floor is, movement and more. Erica's Website + Free Resources: https://www.ericaziel.com/ Core Connections Podcast: https://podcasts.apple.com/us/podcast/core-connections-with-erica-ziel/id1367643098 Connect on IG: https://www.instagram.com/ericaziel/

    47 min

  8. 06/08/2023

    01. Financial Breakthrough with Barbara Huson

    Barbara's Website: https://www.barbara-huson.com/ Barbara's newest book, Rewire for Wealth: https://a.co/d/6soNS9m To connect with Barbara on instagram: https://www.instagram.com/thebarbarahuson/?hl=en

    45 min
  • 8 episódios

Sobre

Welcome to the Optimal Mama podcast, where we're all about unleashing your inner powerhouse and creating the world you want to live in. We bring you life-changing, honest conversations with experts and thought leaders in personal development, holistic wellness, family, faith, emotional intelligence, and more. Our mission is to empower you with the tools and knowledge you need to optimize every area of your life and become a true trailblazer. We're not afraid to tackle the controversial topics and shake up the status quo, because we know that real change comes truth! Nothing is off limits.

Informação

  • Autoria
    Brogan Metcalf
  • Anos em atividade
    2023 - 2025
  • Episódios
    8
  • Classificação
    Explícito
  • Copyright
    © Brogan Metcalf
  • Site do programa
    The Optimal Mama
  • Fornecedor