The Pono Experience

Alia Meraz
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Step into "The Pono Experience", with your host Alia Meraz. Each episode is designed to guide you to embrace the essence of pono — to embody living with righteousness, balance and harmony with oneself, others, and the world around you. Through practical advice, educational insights, and inspirational stories, we will explore topics from motherhood, self-care & mindfulness, personal growth, holistic wellness, navigating the ups & downs of life, and finding joy in everyday moments. Tune in and discover how you can connect to yourself through the body, mind & spirit, and live pono.

Episódios

  1. 02/08/2024

    An Overlooked Topic: Postpartum

    In this episode we explore a topic that is often overlooked: Postpartum. In this episode, Alia gets real about her postpartum recovery journey after giving birth to her first baby. From the highs of pure joy to the lows of unexpected challenges, Alia shares her personal rollercoaster of emotions and experiences. As she navigates the physical and emotional changes that come with postpartum recovery, Alia provides insight and guidance for new moms or moms-to-be who may be facing similar struggles. She reminds us that it’s okay to feel a mix of emotions during this time and that self-care and support are essential. Learn how to navigate the postpartum period with grace and compassion, and discover the importance of living pono during postpartum. Tune in to this episode for an inspiring and relaxed conversation about the beauty and challenges of motherhood.

    30 min

  2. 19/07/2024

    Loving Yourself is Easy

    We’re going to explore the art of nurturing ourselves. In a world where hustle and bustle often takes center stage, it's easy to forget the importance of taking care of ourselves. But here's the truth - nurturing yourself is not a luxury; it's a necessity. But where do we begin? How can we be pono, in harmony with ourselves, to nurture our minds, bodies, and souls? From setting boundaries to engaging in activities that bring joy, i'll walk you through practical ways to care for yourself. So lets get comfy, relax, and get ready to connect to yourself through the body, mind & spirit, and live pono.

    15 min

  3. 12/07/2024

    What is Pono?

    On ‘The Pono Experience’, we’re going to explore the meaning of 'pono' and discover how we can incorporate its principles into our own lives. It's more than just a word—it's a way of life and a guiding principle that shapes how we interact with the world around us. Pono is a complex idea that goes beyond simple definitions, and encompasses righteousness, balance, harmony, and so much more. In a society where it is hard to find empathy, compassion and morality…embracing the essence of Pono can bring about a sense of peace and fulfillment. So lets get comfy, relax, and get ready to connect to ourselves through the body, mind & spirit, and live pono.

    23 min

  4. EPISÓDIO 1

    Step into The Pono Experience

    Hey everyone, it’s Alia, and I’m so excited to share this news with you all . I want to officially welcome you to ‘The Pono Experience’ podcast, your guide to connecting to yourself and embracing the essence of pono — which is a Hawaiian value that means to embody living with righteousness and harmony with oneself, others, and the world around you. In this podcast, we’ll dive into practical advice, educational insights, and inspirational stories. We’ll explore everything from self-care and mindfulness, to personal growth, spirituality, holistic wellness, navigating the ups & downs of life, and finding love and joy in everyday moments. Whether you’re looking to deepen your self-awareness, find balance in your life, or simply want to create more happiness for yourself and others , ‘The Pono Experience’ is here to guide you. So, get comfy, relax, and let’s embark on this journey together to connect to ourselves and find balance through the body, mind & spirit, and live pono. With Aloha.

    2 min

Excerto

Sobre

Step into "The Pono Experience", with your host Alia Meraz. Each episode is designed to guide you to embrace the essence of pono — to embody living with righteousness, balance and harmony with oneself, others, and the world around you. Through practical advice, educational insights, and inspirational stories, we will explore topics from motherhood, self-care & mindfulness, personal growth, holistic wellness, navigating the ups & downs of life, and finding joy in everyday moments. Tune in and discover how you can connect to yourself through the body, mind & spirit, and live pono.

Informação

  • Autoria
    Alia Meraz
  • Anos em atividade
    2 mil
  • Episódios
    4
  • Classificação
    Explícito
  • Copyright
    © Alia Meraz
  • Site do programa
    The Pono Experience