The Primal Podcast

Rina Ahluwalia
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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

  1. -4 DIAS

    Ep 155 - Dr Ede | 25 Common Foods That Trigger Dementia (EAT THIS)

    This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠ Is your "healthy" diet the hidden cause of your anxiety, fatigue, or depression? In this groundbreaking episode, Dr. Georgia Ede (MD), a Harvard-trained psychiatrist with over 25 years of clinical experience, joins us to break down the "chemical imbalance" theory of mental health. Dr. Ede explains the role of metabolic dysfunction in the brain. Referencing the 2026 expert-informed clinical guidance for Ketogenic Metabolic Therapy (KMT), Dr. Ede explains how glucose hypometabolism, a state where the brain can no longer effectively process sugar, leads to neuroinflammation and psychiatric symptoms. From the pathophysiology of "brain insulin resistance" to the role of cholesterol in synaptic health, this conversation provides the clarity needed to heal the mind from the root cause. Whether you are battling treatment-resistant depression or seeking to optimize cognitive longevity, this episode bridges the gap between high-level clinical research and practical human experience.

    1 h 18 min

  2. 5/04

    Ep 154 - Dr D'Agostino | #1 Way To Double Autophagy & Lose Weight [EAT THIS]

    This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠ Is there a single "metabolic switch" that can accelerate weight loss while repairing your cells? In this episode, world-renowned metabolic researcher Dr. Dom D’Agostino (PhD) joins us to explain the science of autophagy, ketosis, and the gut microbiome. Referencing decades of laboratory research and clinical observation, Dr. D’Agostino explains why the traditional "calories in, calories out" model fails to account for cellular signaling and nutrient density. From the specific biochemical benefits of "sardine fasting" to the role of ketones in preserving gut barrier integrity, this conversation provides the medical clarity needed to optimize your biology. Whether you are looking to reverse metabolic dysfunction or seeking the latest data on nutritional ketosis, this episode bridges the gap between science and practical human experience.

    1 h 12 min

  3. 22/03

    Ep 153 - Dr Cowan | #1 Cause of Heart Attacks & Strokes (EAT THIS Instead)

    This episode is brought to you by Primal Tallow Balms & Soaps. Is it possible that "clogged arteries" and high cholesterol aren't the primary causes of heart attacks? In this episode, Dr. Tom Cowan (MD) joins us to challenge the 80-year-old Thrombogenic Theory and break down the clinical reality of cardiovascular health. Drawing from his experience overseeing more than 100,000 patient cases, Dr. Cowan explains why traditional cardiology’s focus on LDL and plaque often misses the true physiological triggers of heart disease. From the power of collateral circulation to the impact of metabolic acidosis on heart tissue, this episode provides the medical clarity needed to look past the "clogged pipe" model and understand how the heart actually functions. Whether you are tracking your own markers or are a healthcare professional seeking root-cause insights, this conversation bridges the gap between historical medical literature and modern clinical reality.

    1 h 5 min

  4. 15/02

    Ep 152 - Dr Eric Westman | #1 Way To Lose Weight & Fix Disease [EAT THIS]

    The most effective weight-loss method that never fails, with Dr. Eric Westman. If you want to lose weight and fix a disease, eat these foods. Is it possible to lose weight without counting a single calorie or tracking every gram of fiber? In this episode, Dr. Eric Westman (Associate Professor of Medicine at Duke University) joins us to break down the clinical reality of weight loss, the power of low-carb living, and the emerging science of Euketonemia. From his decades of clinical experience, Dr. Westman explains why the traditional "eat less, move more" model fails and how targeting insulin, not just calories, is the key to unlocking stubborn fat stores. Whether you're a keto veteran or just starting your journey, this episode provides the medical clarity needed to simplify your diet and see results.

    1 h 8 min

  5. 7/02

    Ep 151 - Dr Myhill | Tired, Stressed, or Foggy? These 3 Supplements Are Proven To Work

    Is your "unexplained" fatigue actually mitochondrial failure? Today, we are joined by the world-renowned Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and author of Diagnosis and Treatment of Chronic Fatigue Syndrome. If you’ve been told your blood tests are "normal" but you still feel exhausted, this episode reveals the root causes that conventional medicine often overlooks—from mitochondrial dysfunction and thyroid regulation to the hidden toxins in our food and water. Sponsors: Primal Shampoo Bars: Get up to 30% off our new shampoo bars and body wash, just head to theprimal.com/shampoo or use code SHAMPOO at checkout In This Episode, We Reveal: The Mitochondria Connection: Why these cellular powerhouses are the key to reversing chronic fatigue.The Caffeine Trap: How your morning coffee might be draining your adrenal reserves.The Fermenting Gut: Why bloating and brain fog are signs of upper gut bacterial overgrowth.Environmental Detox: The truth about glyphosate, fluoride, and heavy metals in your daily life.The Paleo-Ketogenic Solution: Why Dr. Myhill advocates for a high-fat, low-carb approach to fuel the heart and brain.

    1 h 4 min

  6. 31/01

    Ep 150 - Dr Ken Berry | I Reversed Insulin Resistance FAST [Do 5 Things NOW]

    Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism. From the failure of modern dietary guidelines to why your "healthy" morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming your metabolic health and reversing Type 2 Diabetes. Sponsors: NEW Primal Shampoo Bar: Get up to 30% off our new tallow-based shampoo bars and body wash! Head to https://theprimal.com/shampoo or use code SHAMPOO at checkout. Meatstock 2026: Join the ultimate celebration of the carnivore lifestyle. Get 25% off your ticket at https://theprimal.com/2026.

    1 h 22 min

  7. 24/01

    Ep 149 - Dr Lyon | Do This To Lose Fat & Build Muscle

    This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠ Is our obsession with "weight loss" actually destroying our metabolism? Dr. Gabrielle Lyon (Specialist in Geriatrics and Muscle-Centric Medicine®) reveals why skeletal muscle is your body’s largest endocrine organ and the ultimate "metabolic armor" against chronic disease. In this episode, we debunk the common myths surrounding high-protein diets and explain why building muscle is the #1 predictor of how long, and how well you will live. Sponsors:BetterHelp: Get 10% off your first month at https://betterhelp.com/primalpodcast. Whatever heaviness you carry, therapy can help you feel lighter in 2026. Primal Tallow Balms & Soaps: Get up to 30% off our new shampoo bars and body wash! Visit https://theprimal.com/shampoo or use code SHAMPOO at checkout.

    49 min

  8. 10/01

    Ep 148 - Dr Koutnik - NEW 100-Year Study Proved We’re Wrong About Carbs!

    This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠ Dr Koutnik explains why you don't need carbohydrates to fix insulin resistance and burn fat. Dr. Andrew P. Koutnik discusses his experiences living with Type 1 diabetes and how it shapes his understanding of nutrition, particularly the role of carbohydrates. He challenges the conventional wisdom surrounding carbohydrate intake, especially for athletes, and presents evidence from his research on the ketogenic diet. The discussion covers the impact of carbohydrates on blood sugar and insulin resistance, the benefits of a high-fat diet, and practical tips for individuals looking to improve their metabolic health. Dr. Koutnik emphasizes the importance of taking the first step towards dietary change and the potential for reversing conditions like insulin resistance and fatty liver disease through lifestyle modifications. Sponsors: Helix Sleep: Visit https://helixsleep.com/primal to get 27% OFF SitewideCrowdHealth: Join CrowdHealth to get started today for $99 for your first three months using code PRIMAL at JOINCROWDHEALTH.COM.

    1 h 16 min
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Apresentadores e convidados

Sobre

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

Informação

  • Autoria
    Rina Ahluwalia
  • Anos em atividade
    2022 - 2026
  • Episódios
    154
  • Classificação
    Para todos
  • Copyright
    © Rina Ahluwalia
  • Site do programa
    The Primal Podcast

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