The Running Public

Kirk Dewindt & Brakken Kraker
  • 5,0 (1)
  • CORRIDA
  • DUAS VEZES POR SEMANA
The Running Public

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  1. -3 DIAS

    Episode 482: Your Questions Answered!

    How do I know if I need to work on speed or stamina? Should I give my coach another chance? Should I use the track for intervals? And more!

    1 h 17 min

  2. -6 DIAS

    Training Tuesday: Why do Americans struggle with the Marathon?

    The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?

    1 h 1 min

  3. 9/11

    Episode 480: Cali Schweikhart - Pt 2

    After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!

    2 h 2 min
  4. Training Tuesday: The Races That Changed Us

    4/11

    Training Tuesday: The Races That Changed Us

    We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.

    55 min
  5. Episode 478: The Workouts That Built Me

    1/11

    Episode 478: The Workouts That Built Me

    Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.

    1 h 8 min
  6. Episode 477: Everything You Need to Know About Cross Training

    26/10

    Episode 477: Everything You Need to Know About Cross Training

    You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effective cross training workouts. You may not need this right now in this moment, but store it away until you do!

    1 h 13 min
  7. Training Tuesday: Send It!

    23/10

    Training Tuesday: Send It!

    The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation, this can keep your off season stimulating and it can even make you a better racer next season.

    1 h 1 min
  8. Episode 475: Interval-Style Questions

    18/10

    Episode 475: Interval-Style Questions

    We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of faster running throughout it! Or you can just listen the normal way.

    1 h 55 min
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Sobre

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Informação

  • Autoria
    Kirk Dewindt & Brakken Kraker
  • Anos em atividade
    2020 - 2024
  • Episódios
    480
  • Classificação
    Explícito
  • Copyright
    © Copyright 2020 All rights reserved.
  • Site do programa
    The Running Public

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