The Slow Thinking Podcast

Sebastian Santabarbara & Izzy Savege
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Welcome to the Slow Thinking Podcast, a series of thought provoking annd entertaining episodes about mental health and travel. Hosted by Art & Eco Therapist Izzy Savege and internationally published Travel Author Seb Santabarbara, The Slow Thinking Podcast combines the knowledge of two friends with a shared love of exploring with a passion for mental health. It’s educational (Izzy), it’s informative (Izzy), and funnier than your favourite uncle at Christmas (Seb). Hosted on Acast. See acast.com/privacy for more information.

Episódios

  1. 16/12/2024

    Episode #010 - Solo Female Travel: Unpacking The Highs, Lows, And Stigma Around Travelling Alone

    Welcome back to another episode of The Slow Thinking Podcast! This week we're joined by Emily Nicholls, a University Lecturer and solo traveller who has visited many places around the world while both working and exploring for leisure. In this episode we're focusing on the stigma around women traveling solo, the thoughts and fears surrounding being a solo traveller, how we help to make the world a safer place for future generations, and much more. This is our tenth episode and the last episode of Season 1 of the podcast! Don't worry, we'll be back in 2025 with a brand new season of episodes, so keep your eye out for a notification on your phone about Season 2 in the New Year! Merry Christmas from Izzy and Seb, and have a Happy New Year! Hosted on Acast. See acast.com/privacy for more information.

    59 min

  2. 01/12/2024

    Episode #009 - Intrusive Thoughts

    On this episode Seb & Izzy are tackling intrusive thoughts, taking a look into how they might affect our everyday lives and discussing why we get them in the first place. They can be a real pain and usually strike while we're doing something fun or relaxing, especially when you're on holiday or having the trip of a lifetime, but they're more normal than you probably realise. Of course, we also have a discussion about pro wrestlers, The Matrix, and Yorkshire farmers in what is the wildest episode of the Slow Thinking Podcast yet! Izzy has another great exercise as well as some great tips in this episode too, and don't forget you can message us on our instagram or email to tell us how you found the exercise or just to share your thoughts with us! Hosted on Acast. See acast.com/privacy for more information.

    1 h 1 min

  3. 16/11/2024

    Episode #008 - Social Media & The Effect It Has On Travel

    On this episode of The Slow Thinking Podcast we're looking into Social Media and the effect it has on travel. Have you ever seen a picture of a place online only to find it 'less perfect' in real life? Have you ever felt pressured to live up to someone else's adventures or disappointed that you haven't had the same experiences as someone else? Join us as we discuss all these topics and more, as well as giving some great tips about how to stay in the moment during all aspects of our lives! Hosted on Acast. See acast.com/privacy for more information.

    51 min

  4. 01/11/2024

    Episode #007 - Dog Days: Travelling & Living With Four-legged Friends

    Welcome back to the Slow Thinking Podcast! This episode is all about our four-legged companions; we talk about rescue dogs, travelling with our pets, and the mental health benefits of having these furry companions in our lives. If you're not a dog person, then why the heck not? After this episode, you'll be rushing down to the local rescue centre and carrying one home on each shoulder. As always, we'd love to hear your comments and experiences of travelling with your pets over on our Instagram @theslowthinkingpodcast! Disclaimer: This one really is all about dogs, so if you're afraid of dogs or don't like walking, then you're barking up the wrong tree with this episode. We won't be mad if you skip it, but our dogs will judge you forever. You have been warned! Hosted on Acast. See acast.com/privacy for more information.

    51 min

  5. 19/10/2024

    Episode #006 - Fear Of The Unknown

    Seb and Izzy are in the same room for this episode! They're sharing a microphone strapped to a pencil and talking about the deepest topics while a dog snores in the background in sunny Spain! In this episode we're covering the fear of the unknown, how we worry about the unexpected and why we have a need to plan for every eventuality. We'll talk about getting stuck in a field, checklists, creating normality in situations where you feel out of your depth, t-shirt slogans, wise owls, and much more. As always, Izzy sets an exercise )that Seb will try his best to get out of) at the end of the episode, and you can share your results with us on instagram @theslowthinkingpodcast! Hosted on Acast. See acast.com/privacy for more information.

    59 min

  6. 05/10/2024

    Episode #005 - Yorkshire Tea & A Deftones Music Video

    Every double act needs a chatty episode, right? In this episode we're taking a break from the structure and chat about recent travels and the memories they evoke. We talk about tea, guess the age of cities, marvel at the excitement of sheep, ponder over pasta, and much more. Welcome to a chatty episode of The Slow Thinking Podcast! Hosted on Acast. See acast.com/privacy for more information.

    1 h 4 min

  7. 21/09/2024

    Episode #004 - The Pros & Cons Of Alternative Living

    Welcome to Episode #004 of The Slow Thinking Podcast! In this episode we're going to be covering the pros and cons of alternative living and diving into the good, the bad, and the sometimes ugly moments of living an alternative lifestyle. We'll be looking back at our past travel experiences and using the hindsight we've picked up along the way to hopefully help you guys have more positive experiences while out on the road or living in your tiny home. As always, the wonderful enigma that is Psychotherapy Savage will set an art therapy-based exercise at the end of the episode to help cover the topics we've spoken about, and we'd love to see your work over on our Instagram @theslowthinkingpodcast! Hosted on Acast. See acast.com/privacy for more information.

    45 min

  8. 07/09/2024

    Episode #003 - The Pressure Of Living The Dream

    In this episode we talk about the pressure of living the dream, how we constantly think we 'should' be doing a specific thing or following a certain path, why we choose our goals and why we put so much pressure on ourselves to meet the ones we set. As always, Izzy sets a new exercise at the end of the podcast to help process the topics covered in the episode! Hosted on Acast. See acast.com/privacy for more information.

    44 min

  9. 24/08/2024

    Episode #002 - Understanding Isolation

    Hey everyone, and welcome back to another episode of the Slow Thinking Podcast! In today's episode, Seb & Izzy will be diving headfirst into the topic of Isolation - what it means, how it differs for other people, how to spot the signs of feeling isolated, and what to do when feeling isolated while traveling or during any part of your life. Seb discusses some merch ideas and a story about Interpol, and Izzy reveals more pearls of wisdom as well as setting an exercise to help gain a better understanding of Isolation at the end of the podcast, and you can share your results with us on our Instagram! Hosted on Acast. See acast.com/privacy for more information.

    59 min

  10. 10/08/2024

    Episode #001 - Sustainable & Ethical Travel

    Welcome to the Slow Thinking Podcast! In this, our first episode, we introduce ourselves as the hosts of the podcast and dive into the topic of Sustainable & Ethical travel. As a travel writer and an art therapist combining our knowledge and experiences, we hope to unpack the thoughts and motives behind travelling ethically and using sustainable methods of travel to explore the world, as well as asking big questions about the future of travel as we move into a greener age. At the end of each episode, Izzy sets an exercise that she uses in her work as an Art Therapist tha corresponds the subject matter we've been talking about over the course of the podcast., and you can see Seb's attempt at each task on our instagram @theslowthiningpod! Hosted on Acast. See acast.com/privacy for more information.

    1 h 6 min
  • 10 episódios

Sobre

Welcome to the Slow Thinking Podcast, a series of thought provoking annd entertaining episodes about mental health and travel. Hosted by Art & Eco Therapist Izzy Savege and internationally published Travel Author Seb Santabarbara, The Slow Thinking Podcast combines the knowledge of two friends with a shared love of exploring with a passion for mental health. It’s educational (Izzy), it’s informative (Izzy), and funnier than your favourite uncle at Christmas (Seb). Hosted on Acast. See acast.com/privacy for more information.

Informação

  • Autoria
    Sebastian Santabarbara & Izzy Savege
  • Anos em atividade
    2 mil
  • Episódios
    10
  • Classificação
    Explícito
  • Copyright
    © Sebastian Santabarbara & Izzy Savege
  • Site do programa
    The Slow Thinking Podcast