The Stromcast

The Stromcast

Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.

  1. 25/11/2025

    Stromcast Ep 47 - Matt Tofton

    Logan and Matt delve into bodybuilding, discussing the differences between coaching lifestyle clients and competitive bodybuilders, the use of performance enhancers, and the evolution of training philosophies. Matt shares his journey towards obtaining his pro card and his future plans. "I want to do ridiculous lineups." bodybuilding, coaching, nutrition, performance enhancers, training, competitive bodybuilding, fitness advice, bodybuilding diet, bodybuilding, nutrition, coaching, competition, pro card, gym ownership, personal growth, meal prep, fitness, bodybuilding challenges Chapters 00:00 Introduction and Background 02:15 Coaching Styles: Gen Pop vs Competitive Bodybuilders 06:42 The Reality of Competitive Bodybuilding 10:58 The Use of Performance Enhancers 18:44 Training Evolution: From Fear to Enjoyment 29:36 Nutrition: The Shift in Dietary Approaches 36:54 Nutrition and Meal Prep Insights 39:01 Coaching Dynamics and Personal Growth 42:32 The Challenges of Competition Day 46:31 Balancing Life and Bodybuilding 52:11 Future Aspirations and Pro Card Journey 01:04:58 Gym Ownership and Business Success

    Stromcast Ep 47 - Matt Tofton

  2. 19/07/2025

    Grapplecast: Building up to Grapplemax 2 with Tristan Smith & Dave Weston

    The lads run through the fight cards, the benefits of the sponsors and all things Grapplemax 2

  3. 19/09/2024

    Stromcast Ep 46 - Beating Death with Neil Andrews

    In this episode Rick sits down with 11x Mr Wales winner Neil Andrews. They talk about Neil's brush with death and how Bodybuilding kept him alive as well as all over things bodybuilding

    Stromcast Ep 46 - Beating Death with Neil Andrews

  4. 06/09/2024

    Stromcast Ep 45 - Dan Hipkiss

    In this episode Rick is joined by Dan Hipkiss, Coach to 3x world strongest man Tom Stoltman.

    Stromcast Ep 45 - Dan Hipkiss

  5. 02/08/2024

    Grapplecast Ep 4 - Grapplemax Review

    Tristan, Dave and Rick review Grapplemax and talk about Grapplemax 2.

    Grapplecast Ep 4 - Grapplemax Review

  6. 29/07/2024

    Stromcast Ep 44 - Alexander Clark from British Strength Magazine

    In this episode Rick sits down with Alexander Clark from British Strength Magazine to discuss the current state of British Powerlifting and all other things strength sport related

    Stromcast Ep 44 - Alexander Clark from British Strength Magazine

  7. 12/07/2024

    Stromcast Ep 43 - Gavin "The Bull" Bilton

    Rick sits down with 3x Wales Strongest Man & UK Strongest man Gavin "The Bull" Bilton. They talk about Gavin's time competing in Wales, Supplements and Guns.

    Stromcast Ep 43 - Gavin "The Bull" Bilton

  8. 24/06/2024

    Grapplecast Ep 3 with Tristan, Dave & Rick

    Episode 3 is almost like Episode 2 part 2.. The boys review the latest fight announcements, special guest updates and all the details leading up to the event!

    Grapplecast Ep 3 with Tristan, Dave & Rick
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Sobre

Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.

Informação

  • Autoria
    The Stromcast
  • Anos em atividade
    2020 - 2025
  • Episódios
    51
  • Classificação
    Explícito
  • Copyright
    © All rights reserved
  • Site do programa
    The Stromcast

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