The Trail Snails

The Trail Snails
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Trail running chit chat from a bunch of slow runners

  1. 22/06

    Episode 53 - Yandina Recap

    The lads recap the recent Yandina 5-0 event in Queenslands Sunny Coast! They also chat recent and upcoming events and competitions - and the age old question - to double knot or not?

    1 h 14 min

  2. 5/06

    Episode 52 - Dead Cow Gully Recap + Yandina Preview

    The lads chat their races at Dead Cow Gully Backyard ultra and the weekend that was! Including some unreal results for the wider Snail community. We discuss their upcoming run at the last ever Yandina 5-0, and have a chat with our “Shellebrity Runner”, Belle Ferguson! And the ultimate question - fresh or toasted? DCG official results https://backyardultra.com.au/event/dead-cow-gully-backyard-ultra Yandina 5-0 https://www.runqld.com.au/yandina-50 Runbelievable Podcast featuring Belle https://open.spotify.com/episode/3k67ABc7L1gqDjYQ0Tm9tx?si=6OBSNhMuS3-3KcpzBRPJMA

    1 h 36 min

  3. 26/05

    Episode 51 - Dead Cow Gully Preview

    Tats is back! He joins Harps, Duncan and Tom to preview the 2026 Dead Cow Gully backyard ultra. With Tats and Duncan both running again this year, the boys discuss their training for this years event, and how they plan to go further than ever before! We cover some of the field of runners, some Snail friends and some Dark Horses, then finish up with some BYU snail mail! See you in Nanango!

    1 h 5 min

  4. 18/05

    Episode 50 - Ultra Trail Australia (UTA) recap

    Hear all about our massive weekend at UTA in the Blueys, and T0ms huuuuge 100 mile journey! Tom’s mantra clip: https://youtube.com/shorts/zOhR9xYdYrs?si=cHhLSq9PPkC-Uopz Special thanks to DJ Terry Muffins SHELLYEAH (11%)

    1 h 26 min

  5. 26/04

    Episode 49 - Ultra Trail Australia (UTA) Preview

    We cover the upcoming Ultra-Trail Australia race in the Blue Mountains as Tom attempts his first ever Miler! We have some words of advice from some UTA veterans (including a past winner!!) as we cover off the course and some race day tips to get you ready for a big day through the Blueys! We also chat about the recent Sydney’s Backyard Ultra (including Jimmy Bs birthday party) and some epic Snail Mail! Strap in!!! Order your merch here: https://www.trailsnails.store/shop/p/trail-snails-race-shirt-pre-order Run The World https://www.runsoftheworld.com 11 days in May (TIACS - Aaron Young and Johan Botha) https://www.tiacs.org/11-days-in-may/

    1 h 18 min

  6. 30/03

    Episode 48 - Noosa, Buffalo & Backyards Recap

    We cover the latest from some recent Aussie backyards, including some Snail PB’s and a surprise audio message from “The Botanist” himself. Duncs recaps Noosa Ultra, Tom talks us through the ups and downs of the Buffalo Stampede in Bright, and a skipping challenge is thrown down!

    1 h 2 min

  7. 12/03

    Episode 47 - Sneezes, Salads and Our New Shell-Ebrity Runner

    We chat to our Yandina 5-0 competition winner, Belle Ferguson, as she embarks on her journey to her first Ultra Marathon! We open some snail mail and discuss sneeze frequency.. Belle ‘s profile https://www.instagram.com/belle.runs?igsh=MTMzbGYydDV6dXNvdA== Trek2Health https://www.trek2health.org.au/?utm_source=ig&utm_medium=social&utm_content=link_in_bio Duncan’s Blister tape https://www.blister-prevention.com/products/fixomull-stretch-tape?srsltid=AfmBOorTswWUahYGMX2wipIc_4bwml6V7M_5XkeLmwB6tFF-5ZI268aD

    56 min

  8. 4/03

    Episode 46 - Women’s Safety in Running

    Special guests Sara and Nelle join Harps and Tom to discuss safety for female runners. An eye-opening discussion for the gents as they hear some of the experiences that female runners are put through on a daily basis, and the lengths they go to, just to go for a run.. Links: PERSONAL ALARM https://trailsurvivor.com.au/products/self-defence-alarm LSKD REEL https://www.instagram.com/reel/DVVMUvADwni/?igsh=MXU4MWVhdzkzamM0NA== SUPPORT SERVICES https://www.respect.gov.au/support-services

    55 min
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Sobre

Trail running chit chat from a bunch of slow runners

Informação

  • Autoria
    The Trail Snails
  • Anos em atividade
    2025 - 2026
  • Episódios
    53
  • Classificação
    Explícito
  • Copyright
    © The Trail Snails
  • Site do programa
    The Trail Snails

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