The Yoga Podclass

Kyle Wilman and David Stevens
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  • FITNESS
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Visit http://www.yogapodclass.com for our Off the Mat blog, pose library, events and more. The Yoga Podclass is a screen-free audio yoga podcast with two episode types: full-length Class Episodes and Off the Mat chats. Kyle leads restorative and slow flows for nervous system regulation. David teaches dynamic, strength-building flows. Both use audio-first instruction—no screen required. Off the Mat episodes explore how patterns you notice in your body show up in daily life. For practitioners, yoga teachers, and anyone seeking embodied awareness without spiritual bypassing.

  1. 5/02

    Off The Mat: Finding Strength in Repetition

    What happens when the postures that used to excite you start to feel boring? What happens when a routine starts to lose its spark? This week in our Off the Mat conversation, Kyle and David explore finding strength in repetition. They discuss why showing up to the same practice, the same pose, and the same routine can be the most advanced thing you do—even when it doesn't feel that way. In this conversation, they explore: On the mat: How boredom shows up in practice, why staying with the "simple" variation is sometimes the most advanced choice, and the difference between listening to your body and actually responding to it Off the mat: Building sustainable routines, the pattern of abandoning practices right when they start to work, and how small consistent actions—both positive and negative—compound over time What they're trying this week: Staying curious when boredom hits, evaluating whether routines still serve their original purpose, and practicing "being in awe, always." Whether you're navigating an injury, questioning your morning routine, or showing up for what matters in your community, this conversation is about the power of consistency without rigidity—and knowing when to stay versus when to let go. Little by little, a little becomes a lot. Visit YogaPodclass.com to explore pose resources, read articles on off-the-mat themes, and sign up for retreat updates. Follow us on Instagram @YogaPodclass.

    32 min

  2. 29/01

    30-Minute Vinyasa Yoga | Building Foundations: Strength in Repetition

    Little by little, a little becomes a lot. This 30-minute flow explores the power of repetition—not just in your physical practice, but in how you show up for yourself consistently. We'll move through familiar poses with fresh intention, building strength through repeated effort rather than forcingourselves toward perfection. Class starts at 5:55 Expect: Sun Salutation variations with progressive add-ons, Crescent Lunge sequences with twists, Side Plank, and grounding hip openers to close. The invitation: Accept where you are today. Let go of attachment to how you think you should feel or look in the poses, and instead simply be present with what is. The strongest foundation isn't built in one dramatic moment—it's built through small, repeatable actions that compound over time. New episodes drop every Thursday. For more resources, teaching frameworks, and ways to deepen your practice—on and off the mat—⁠visit our website, yogapodclass.com.

    36 min

  3. 22/01

    Off the Mat: Building From What's Already There

    http://www.yogapodclass.com - For our Off the Mat Blog, Pose Library, Events, and more. In this Off the Mat episode, Kyle and David explore how yoga practice patterns show up in daily life. Last week's class focused on building from what's already there—finding what's strong and stable before jumping into fixing mode. This week, they discuss where that same pattern appears off the mat. Kyle and David share personal experiences with constantly fixing things—in their yoga practice, at work, in relationships—before acknowledging what's already working. They explore why we default to noticing what's wrong, how cultural conditioning shapes this pattern, and what shifts when you start with your foundation first. Topics covered: How the "fixing mindset" shows up in yoga practice and daily lifeWhy we notice problems before strengthsThe role of capitalism and productivity culture in self-criticismPractical experiments for building from what's already workingApplying yoga philosophy (aparigraha, non-grasping) to work and relationshipsThis is a conversation about pattern recognition and self-awareness, not prescriptive advice. Whether you're a yoga practitioner, yoga teacher, or someone interested in mindful living and personal development, this episode offers insights into how physical practice translates to everyday experiences.

    25 min

  4. 15/01

    20-Minute Slow Flow Vinyasa Yoga | Building Foundations: Build on What's Working

    Beginner-friendly yoga practice for stability and self-awareness. What if the foundation you're looking for is already there? This 30-minute slow flow yoga class with Kyle explores building from what's already stable instead of starting with what needs fixing. Through foundational poses like low lunge, crescent lunge, and warrior variations, you'll practice naming what's working first: the strength in your legs, the steadiness of your breath, the ground beneath you. Everything else builds from there. This audio-only yoga session moves through gentle spinal warm-ups, sun salutations, and foundational standing poses with progressive variations before settling into supine twists and a restorative closing. Perfect for home yoga practice, mindful movement, or nervous system regulation. You'll need a yoga mat and optionally a block or pillow for supported twist. This episode pairs with Off the Mat: Building Foundations, releasing next Thursday, where Kyle and David explore how the pattern of "fixing first" shows up at work, in relationships, and in how we approach change.

    30 min

  5. 1/01

    30-Minute Energizing Vinyasa Flow | New Beginnings: Begin Where You Are

    You don’t have to start over. You can simply start right here. This 30-minute, beginner-friendly vinyasa flow is built around a simple but powerful idea: begin where you are. Not where you think you should be. Not where you were last year. Just here. David guides you through an energizing, heat-building practice rooted in foundational poses with plenty of space to modify, explore, and listen to your body. Expect breath-to-movement Sun A and Sun B flows, strong standing postures, and a slow, grounding finish that invites you to soften rather than strive. We open with a conversation about New Year’s pressure, resolutions, and why intention often serves us better than drastic change. After Savasana, stay for the Off the Mat Chat, where Kyle and David explore what it really means to begin again—without erasing your past, forcing reinvention, or pretending you’re starting from scratch. This practice is an invitation to meet yourself honestly, use the wisdom you already have, and remember: You don’t have to start over. You can start right here. New episodes drop every other Thursday. Follow @yogapodclass on Instagram for more off-the-mat wisdom.

    47 min

  6. 18/12/2025

    25-Minute Hatha Yoga Practice | New Beginnings: Grip Less, Experience More

    Explore the fifth Yama, Aparigraha (non-grasping), through a grounded 25-minute audio yoga class focused on static holds and conscious release. Kyle guides you through mindful movement designed to reveal where you're holding unnecessary tension—in your jaw, shoulders, hips, and breath—and invites you to practice softening without collapsing. This screen-free hatha yoga session uses longer holds in poses like Warrior II, Extended Side Angle, and supported Bridge to help you notice the difference between engaged strength and excessive effort. Learn to grip less and experience more, both on and off the mat. What You'll Need: Yoga mat, optional block or pillow for supported Bridge pose What You'll Practice: Standing poses, lunges, twists, gentle hip openers, restorative bridge, ending in Shavasana Off the Mat: David and Kyle discuss what changes when we loosen our grip on relationships, expectations, and outcomes—and how awareness, response, and trust create space for fuller experiences in daily life. New episodes drop every other Thursday. Follow @yogapodclass on Instagram for more off-the-mat wisdom.

    47 min

  7. 04/12/2025

    30-Minute Slow-Flow Vinyasa Yoga | New Beginnings: Embracing Change & Breathing Through Transitions

    We continue our New Beginnings season by exploring one of the most universal parts of starting fresh: change. This 30-minute slow-flow class invites you to notice how each moment shifts and how your breath can support you through every transition. Co-teachers David Stevens and Kyle Wilman open with a conversation about meeting change with curiosity and presence. Then David guides you through an all-levels flow filled with familiar shapes, steady pacing, and a special focus on the movements between poses. Expect smooth transitions, mindful breath, and space to feel how each round of the sequence lands a little differently. After Savasana, join us for an Off the Mat Chat where we talk about applying these ideas to real life, from navigating seasonal shifts to moving through personal change with openness and ease. New beginnings become more meaningful when we learn to flow with change rather than brace against it. This class helps you practice exactly that. Follow us on Instagram @YogaPodclass

    44 min

  8. 20/11/2025

    20-Minute Slow-Flow Vinyasa Yoga | New Beginnings: The Power of the Pause

    We're kicking off the New Beginnings season with something most of us skip right past: the pause. This beginner-friendly yoga class explores what happens when you intentionally slow down before moving forward—in your body and in your life. Co-teachers Kyle Wilman and David Stevens open with a conversation about why pausing matters at the start of something new, then Kyle guide's you through an audio yoga practice built around intentional stillness and mindful movement. Expect breath-focused holds, grounded transitions, and space to notice what's actually present before rushing into the next thing. After Savasana, we close with an "Off the Mat Chat" reflection where you can realistically build micro-pauses into your day—getting out of bed, sitting at your desk, before hitting "send." Small moments that calm your nervous system and create choice.

    37 min
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Trailers

Sobre

Visit http://www.yogapodclass.com for our Off the Mat blog, pose library, events and more. The Yoga Podclass is a screen-free audio yoga podcast with two episode types: full-length Class Episodes and Off the Mat chats. Kyle leads restorative and slow flows for nervous system regulation. David teaches dynamic, strength-building flows. Both use audio-first instruction—no screen required. Off the Mat episodes explore how patterns you notice in your body show up in daily life. For practitioners, yoga teachers, and anyone seeking embodied awareness without spiritual bypassing.

Informação

  • Autoria
    Kyle Wilman and David Stevens
  • Anos em atividade
    2025 - 2026
  • Episódios
    37
  • Classificação
    Para todos
  • Copyright
    © Kyle Wilman and David Stevens
  • Site do programa
    The Yoga Podclass