Dr. Hyman+

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Channel • 4 Shows

Medicine

Medicine

Updated twice weekly
Health & Fitness

Health & Fitness

Complete series
Health & Fitness

Health & Fitness

Complete series
Health & Fitness

Health & Fitness

Complete series

24 SEPT

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the first clinic to unite psychiatry with nutrition and metabolism. On this revealing episode of The Dr. Hyman Show, we explore how shifts in metabolism affect the brain and why this whole-body lens could transform how we prevent, understand, and treat mental health. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We discuss: • How to recognize metabolic red flags behind mood and focus • Tests you can ask for to uncover hidden drivers of mental health • Everyday steps to restore brain energy and resilience • Foods and nutrients that calm inflammation and support cognition Dr. Shebani Sethi coined the term Metabolic Psychiatry, capturing what I’ve long believed and explored: that mental health begins in the body. Embracing this shift could reshape how we treat the mind and how we live each day. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Sunlighten, Function Health, Paleovalley, Timeline and AirDoctor. Get 30% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK30. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

24 Sept

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1h 13m
12 NOV

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut and stress-related challenges—and how you can support your own skin, hormones, and longevity from the inside out. We talk about the science behind inflammation, toxin exposure, and the small, consistent choices that make the biggest difference. Watch the full conversation on YouTube, or listen wherever you get your podcasts. You’ll learn: • How to improve your skin by healing your gut and calming inflammation • Simple daily resets that lower stress and slow visible aging • The ingredients to avoid in skincare and what safe, effective alternatives look like • How stress shows up on your skin and what actually helps you reset • A minimalist, functional routine that supports radiant, healthy aging Your skin reflects what’s happening beneath the surface—when you heal from within, everything changes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Fatty15, Function Health, Timline, AirDoctor and LMNT. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

12 Nov

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1h 6m
5 NOV

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Your brain doesn’t wait until old age to start changing. It’s being shaped right now by the choices you make every single day. On this episode of The Dr. Hyman Show, I’m joined by preventive neurologist Dr. Richard Isaacson—founder of RetainYourBrain, a free assessment platform empowering people to understand and improve their cognitive health. Dr. Isaacson was also recently featured in a CNN documentary highlighting his groundbreaking work on Alzheimer’s prevention. In our conversation, we dig into what the latest science reveals about cognitive longevity—how biomarkers, metabolism, nutrition, and sleep shape the brain’s long-term performance. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We cover: • What early biomarkers can reveal about long-term brain health • How metabolism, blood sugar, and belly fat impact memory and focus • Why a personalized plan beats a one-size-fits-all approach to Alzheimer’s • Lifestyle changes that strengthen cognitive resilience starting now • The role of hormones, exercise, sleep, and supplements in prevention Resource mentioned: CNN Feature I believe we deserve to stay sharp, engaged, and fully ourselves as we age—this conversation shows what’s possible. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Paleovalley, Function Health, BON CHARGE, Sunlighten and PerfectAmino. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership.Head to boncharge.com and use code DRMARK for 15% off your order. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order.

5 Nov

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1h 45m
26 FEB

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

Dementia rates are skyrocketing, and cognitive decline is a growing concern. But what if you could actually grow a new brain? In this episode of The Dr. Hyman Show, I sit down with Alberto Villoldo, PhD, a medical anthropologist and shamanic healer (and author of Grow a New Brain), to explore the powerful intersection of ancient wisdom and cutting-edge neuroscience. In this eye-opening conversation, you’ll discover: The Amazonian secret to protecting the brain from dementia and cognitive decline. How certain plant compounds can activate your body’s natural detox and repair systems. The surprising role of gut health in brain regeneration—and how to reset your microbiome. Why serotonin depletion is wreaking havoc on mental health and how to restore balance. How shamanic healing and modern science align to create lasting cognitive health. Tune in to learn how you can take control of your brain health and unlock the potential for true regeneration. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Big Bold Health, Timeline Nutrition, Paleovalley, and BonCharge. Receive 30% off Big Bold Health's Himalayan Tartary Buckwheat sprouted powder. Head to bigboldhealth.com and use code DRMARK30 at checkout. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Order BON CHARGE’s Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK.

26 Feb

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1h 6m
9 APR

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

Are U.S. food companies cutting corners at the expense of your health? Vani Hari, known to many as the Food Babe, thinks so—and she’s spent over a decade sounding the alarm. In this episode of The Dr. Hyman Show, she shares why she believes many American products are still made with harmful additives and dyes, even though companies have found ways to remove them in versions sold abroad. In our conversation, she explains: Why she believes Kellogg’s and other U.S. brands aren’t doing enough to protect American consumers. The FDA loophole she says allows companies to self-approve food chemicals without oversight. How food dyes could be contributing to rising rates of behavioral issues in kids. The labeling gaps and industry tactics she says are keeping consumers in the dark. How everyday people can push back—and why she believes activism still works. Don’t miss this insightful episode! View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast This episode is brought to you by Sunlighten, Timeline Nutrition, Big Bold Health, and PaleoValley. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Try HTB Immune Energy Chews: visit bigboldhealth.com and use code DRMARK25 at checkout to get 25% off your purchase today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.

9 Apr

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1h 17m
10 NOV

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Cancer can be seen as a seed that only sprouts in the right soil—the body’s inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern diet—packed with sugar, processed foods, and nonstop snacking—keeps the body flooded with signals to grow, not heal. But there’s good news: by eating real, colorful foods and giving the body time to rest between meals, we can calm inflammation, balance our gut, and make our inner soil far less welcoming to disease. The power to shift the story lies in every bite and every pause we take. In this episode, I discuss, along with Dr. Jason Fung and Dr. Thomas Seyfried, how modern diets and constant eating create a fertile soil for disease. Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, Time, The Atlantic, Forbes, The Toronto Star, and many other media outlets. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine. Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and presently serves on the Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro editorial boards. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:Is Cancer Caused By Sugar? How Can My Diet Help Prevent Cancer? A Radical New Dietary Approach To Cancer Treatment

10 Nov

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1h 10m
2 APR

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick

We’re overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk, and depleting energy levels. That’s why I sat down with Dr. Rhonda Patrick, a leading expert in nutritional science and aging, to break down what we’re missing—and why it matters. In this episode of The Dr. Hyman Show, we explore: Why nearly 70% of Americans are deficient in vitamin D and what that means for longevity. The overlooked role of magnesium in metabolism, blood sugar, and brain function. Why our food system leaves us malnourished—even if we eat a “healthy” diet. The best way to assess and correct micronutrient imbalances for optimal health. Your body can’t function properly without the right nutrients. This episode will show you how to fill the gaps and take control of your health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Seed, BON CHARGE, Pique, Perfect Amino, and AirDoctor. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

2 Apr

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1h 28m
02/08/2024

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection between fertility and nutrition, discussing how diet influences DNA, cellular health, and reproductive wellness. Tune in to discover how avoiding ultra-processed foods and incorporating key nutrients can improve your fertility outcomes and overall health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa University and Happy Egg. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.

02/08/2024

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28 min
31/07/2024

Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia

Dementia and Alzheimer’s are rising at an alarming rate, affecting millions worldwide and costing trillions in healthcare. In this episode of “The Doctor’s Farmacy,” I sit down with Dr. Heather Sandison to explore groundbreaking personalized treatment approaches that offer hope in reversing cognitive decline. Learn more about the impact of lifestyle interventions, the role of environmental toxins, and the power of holistic methods compared to conventional treatments. In this episode, we discuss: The rising prevalence of Dementia and Alzheimer's The importance of personalized treatment plans for cognitive decline The critical role of lifestyle interventions, including diet, exercise, sleep, and stress management, in reversing cognitive decline. How toxins, such as heavy metals and mold exposure, contribute to cognitive decline The advancements in diagnostics, including more accurate and early detection methods for dementia and Alzheimer’s How cognitive decline and dementia can be reversed through a multifaceted approach View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, BIOptimizers, LMNT, Cymbiotika. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Get Magnesium Breakthrough for FREE. Just go to magbreakthrough.com/hymanfree and get your FREE bottle today. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN.

31/07/2024

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1h 16m
12 MAR

The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka

What if I told you life insurance companies can predict, almost to the month, when you’re going to die? That’s exactly what Gary Brecka, a human biologist and former mortality expert, used to do—until he uncovered something shocking. After years of analyzing blood work and medical records, he realized that the biggest predictors of disease and early death aren’t genetic—they’re modifiable. Now, he’s using that knowledge to help people optimize their health and extend their lifespan. In this episode of The Dr. Hyman Show, we discuss: How insurance companies use hidden health data to predict life expectancy with stunning accuracy. The biggest factors that shorten lifespan—and why most of them are within our control. Why vitamin deficiencies, especially vitamin D, are quietly fueling chronic disease. How the right biohacking tools, like red light therapy and oxygen optimization, can reverse aging. What you can do today to take control of your health and longevity. This conversation will change the way you think about your own health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by BON CHARGE, Timeline Nutrition, Paleo Valley, and Big Bold Health. Order BON CHARGE’s Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off. Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Try Big Bold Health’s HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.

12 Mar

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1h 34m

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

5.0 (1)

MEDICINE
The Longevity Roadmap is an 8-part docu-series hosted by Dr. Mark Hyman that explores how to use the Functional Medicine approach to address the top chronic conditions responsible for the majority of worldwide death and disability. You will learn all about the prevalent diseases of aging that decrease healthspan, how the conventional approach to these conditions is backwards, how to identify and treat the root cause of aging using the Functional Medicine approach. Join Dr. Hyman and other experts and doctors at The UltraWellness Center to learn how to create optimal health and Become Young at Any Age.

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HEALTH & FITNESS
Broken Brain is a 7 part docu-series hosted by Dr. Mark Hyman that addresses the root causes of a growing epidemic. From Alzheimer’s to dementia to brain injuries, ADHD, autism, depression, anxiety, and everything in between -- Dr. Hyman sits down with the top brain experts in the world to dissect each of these challenges and provide real tools and solutions for treating them. Join Dr. Hyman for the Broken Brain docu-series and reclaim your health and your brain.

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HEALTH & FITNESS
Broken Brain 2 is an 8-part docu-series hosted by Dr. Mark Hyman. Dr. Hyman sits down with the top brain experts in the world to further dissect what can cause a broken brain. They explore the power of the mind-body connection, the impact of toxins on brain health, healing trauma, heart health, immunity, the importance of nutrition, innovative brain therapies, and a step by step method to reset your brain. Join Dr. Hyman for the Broken Brain 2 docu-series and reclaim your health and brain.

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HEALTH & FITNESS

Get all of the tools you need to take your health to the next level through a Dr. Hyman+ subscription for Apple, now ad-free. With Dr. Hyman+, you get uninterrupted access to The Dr. Hyman Show. Take a deep dive in with our 7-day FREE trial and start your health reconstruction today. A subscription to Dr. Hyman+ via Apple Podcast does not include access to the Dr. Hyman+ site.

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Top Shows

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari

Starving Cancer: The Hidden Power of Food, Fasting, and the Body’s Inner Terrain

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick

Boost Fertility Naturally: Top Foods to Eat | Dr. Mark Hyman

Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia

The Health Conspiracy No One Talks About: Life Insurance, Big Data & Aging | Gary Brecka

Get ad-free episodes & Dr. Hyman+ audio exclusives

Stem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging | Dr. Adeel Khan

Deep Dive 23: The Dynamic Brain: Lifestyle and Functional Medicine Strategies to Reduce the Risk Of Alzheimer's

Deep Dive 5: The Why, What, When, and How of Nutritional Supplements

Broken Brain 2 Episode 6: How to Personalize Your Diet and Understand Your Genetics

Broken Brain 2 Episode 7: Optimizing Your Brain Health and Innovative Therapies

Expert Interview Dr. Mark Hyman

Expert Interview Dr. Elizabeth Boham

Deep Dive 1: Insulin Resistance

AMA 13: Long COVID, Birth Control, Concussions, and Peripheral Neuropathy

Episode 8: The Longevity Roadmap / Putting it all Together

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