Feisty Media

•

Channel • 8 Shows

Fitness

Fitness

Updated weekly
Sport

Sport

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Sport

Sport

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly
Fitness

Fitness

Updated weekly
Sport

Sport

Updated weekly

09/06/2022 · BONUS

Trailer: IX Voices for Title IX Powered by InsideTracker - Women's Performance

Feisty Media Presents: IX Voices for Title IX Powered by InsideTracker. Listen to this trailer, where Sara and Selene tell us what to expect for this exclusive series. To be released on June 16th, just days before the 50th anniversary of Title IX, the series will investigate the ways in which Title IX did and did not represent a cultural shift for women in sport. The nine-episode series will feature in-depth interviews with women who lived through the cultural shift that Title IX represented, including icons like Joan Benoit, the first winner of the women’s Olympic marathon; Marianne Martin, the first woman to win the Tour De France Feminine; Bobbi Gibb, the first woman to finish the Boston Marathon; as well as athletic directors and athletes who continue to press for change today. Join the FREE Women's Sports Fan Club: fanclub.feisty.co Sign up to Receive The Feisty 40+ Newsletter: https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter: https://www.womensperformance.com/the-feist Follow us on Instagram: @feisty_womens_performance Feisty Media Website: https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners: PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners. Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com

09/06/2022 · Bonus

•

11 min
05/04/2022

Stale Language (Episode 80)

Language changes quickly, and some of the language that has been used in DEI work for years, has now been called outdated. It can be hard to keep up, but maintaining a critical lens on your own language, as well as the language of those around you is important to do justice to underrepresented communities - to which this language is often directed. How do we know where we're at? How do we know when we're outdated? This week on the show, Shaunna and Lisa discuss stale language and the ways we can work towards using more intentional language that represents inclusivity. Using phrases and words like authenticity, tolerance, safe space and civility as examples, Shaunna and Lisa dissect the problems with this language - giving listeners a reference point for how to critically analyze their own word choices. Support the podcast and use our sponsor codes! InsideTracker: 20% off at insidetracker.com/feisty TriHard: FEISTY15 for 15% off at trihard.co Orca Sportswear: 15% off with code ironwomen5 at https://www.orca.com/us-en/

05/04/2022

•

39 min
05/02/2021

#142 Joyful Discomfort

This week: Sara goes to circus school, Live Feisty’s newest podcast, The Ninja Voicemailer returns, Why we’re willing to be uncomfortable, Triathletes really should strength train, And what we’re looking forward to this week.

05/02/2021

•

53 min
05/04/2023

Mid South Recap with Bobby Wintle (S1E11)

This week Marley recaps her experience at Mid South Gravel! Join us for on-the-ground conversations showcasing how joyful, fun, and inclusive the event was. She also got a chance to sit down with Bobby Wintle and share more about the event form his perspective. Bobby Wintle is the co-owner of District Bicycles and The Mid South both located in Stillwater, OK. For the last 11 years he has been building real community through the shop and The Mid South has now grown into one of the top 5 biggest gravel/dirt road events in the world. Bobby loves cooking Brussel sprouts on Cast Iron and could stare at a sunset and cry for hours. He’s into both long, grueling hike-a-bikes up mountains and sweet, beautiful long walks on the beach. Word on the street is that he’s a pretty good hugger. Bobby believes in humans and that they are capable of much more than they ever thought possible. He invites everyone to come to the Weekend Endurance Festival that is The Mid South next March 14-17. Follow us on Instagram: @allbodiesonbikes @feisty_media All Bodies on Bikes Website: https://www.allbodiesonbikes.com/ Feisty Media Website: https://livefeisty.com/ Tifosi: Use the code FM20 to get 20% off your order at tifosioptics.com Fierce Hazel: Use code is allbodies for 30% off at fiercehazel.com

05/04/2023

•

1h 17m
27/03/2023

Trying to Make History Repeat Itself - Diane Maiese Creates a Springboard for Divers of Color

Being the first to accomplish a historical feat usually comes with fanfare and recognition. Not so for today’s guest, Diane Maiese. Almost 25 years after the fact, Diane learned that she was the first, and as of yet, the only black female to win an NCAA National Championship in Diving and be named four-time All-American. She is also the first black female to coach diving at the division one level and the first to become a FINA-certified judge from the USA. Today, she and Sara discuss: Her unique upbringing as a person of color, adopted into an Italian-Catholic family living in a Jewish neighborhoodHer unconventional discovery and recruitment into the sport of divingThe moment she was told she wouldn’t go anywhere in the sportBody image, eating disorders, and the challenging stigma of “being on display” as a diverHer Diving Into Diversity initiatives throughout the US While it’s an honor to be acknowledged for her accomplishments, Diane admits it isn’t necessarily a celebration. What it has done is fuel her desire to change the landscape of the sport she loves and provide accessibility to diving for everyone so that she is no longer the “first” and “only.” Diverva.org Compete Sports Diversity Sign up to Receive The Feisty 40+ Newsletter: https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter: https://www.womensperformance.com/the-feist Follow us on Instagram: @feisty_womens_performance Feisty Media Website: https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners: Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

27/03/2023

•

43 min
14/10/2020

Hit Your Next PR with Erin Carson (Episode 3)

It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes like 3x Ironman World Champion Mirinda Carfrae, Erin’s approach is building her athlete’s up to be not just strong, but also energetic, nimble, and fast. She dishes out plenty of thoughts on how we all can achieve those goals in this week's episode. She also practices what she preaches, recently running one of her fastest half marathons at age 54. She’s co-owner and coach at RallySport in Boulder, Colorado where she has worked for 27 years, and the head coach at ECFIT. She is also collaborating with Dr. Stacy Sims to produce training programs designed specifically for menopausal women. Those plans launch November 1st, but Hit Play Not Pause listeners can get early bird access—and discounts! Enter the promo code HITPLAY25 for $25 off Phase One of the Stacy Sims Strength Program at www.ecfitstrength.com and download her app: ECFIT Boulder to get workouts straight to your phone! Follow Erin on Instagram @ecfit_strength This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Podcorn - https://podcorn.com/privacy Podscribe - https://podscribe.com/privacy

14/10/2020

•

1h 7m
25/01/2023

PAVING a Woman’s Path through Menopause and Beyond with Michelle Tollefson, MD (Episode 114)

In many ways, health care is actually sick care. We are enormously grateful for physicians who can address pathology and treat disease. But often the emphasis is on surviving, not thriving. That’s where Lifestyle Medicine comes in. It’s a system of health care that leans in on the power of social connections, personal psychology, exercise, nourishment, and more to prevent disease and optimize health. This week’s guest, Dr. Michelle Tollefson is a Lifestyle Medicine expert and OB/GYN helping women use the pillars of Lifestyle Medicine to thrive through menopause. This week, she lays out the details and shares how she used Lifestyle Medicine to thrive through 16 rounds of chemotherapy, a bilateral mastectomy, removal of her ovaries, and several reconstructive surgeries following a diagnosis of stage 2, grade 3 breast cancer when she was just 42. Michelle Tollefson, MD, is a Lifestyle Medicine expert and obstetrician-gynecologist. She is a pioneer in women’s health and Lifestyle Medicine and a professor at Metropolitan State University of Denver. She is currently on the executive boards of the American College of Lifestyle Medicine, and PAVING the Path to Wellness. She edited the textbook Improving Women’s Health Across the Lifespan and wrote PAVING a Woman’s Path through Menopause and Beyond. Dr. Tollefson was one of the first physicians ever trained as a wellness coach. She is an international speaker, women’s health consultant, mother to three kids, and a breast cancer survivor/thriver. Resources: PAVING a Woman’s Path through Menopause and Beyond Her cancer journey: https://365health.org/blog/breast-cancer-awareness-month-following-one-womans-journey/ Support our Partners: Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Wahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram: Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Podcorn - https://podcorn.com/privacy Podscribe - https://podscribe.com/privacy

25/01/2023

•

1h 3m
27/04/2023

The first steps to starting a new business in the fitness space with Pat Spencer of Getting Your Mind in Gear

Pat Spencer is a licensed clinical social worker (LCSW). She’s a therapist with a private practice in central New Jersey and a worldwide mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. In this episode, we talk all about getting started in a new business, marketing to a new audience, and finding your groove in the business of fitness. https://www.gettingyourmindingear.com/about Follow us on Instagram: @business.of.fitness @feisty_media @mollyjhurford Feisty Media Website: https://livefeisty.com/ Support our Partners:

27/04/2023

•

59 min
08/05/2023

Jenny Casson and Jill Moffatt - Chasing Olympic Dreams and the Realities of High-Level Athletic Performance

Jill Moffatt and Jenny Casson didn’t dream of becoming Canadian Olympic rowers. In fact, neither actually started the sport until they were a little older, but discovered quickly they both had an innate talent for the sport. This talent, coupled with their chemistry and work ethic, landed them a spot at the 2021 Tokyo Olympic Games and they’re currently in the process of trying to qualify for the 2024 Paris Olympics. It all seems like a fairy tale, right? Start a sport later in life and still land at the Olympics?! Amazing? Yes. Fairy tale? Not always. Today, Sara, Jenny, and Jill have a wide-reaching and powerful conversation about the pros and cons of being a high-level athlete, including: How they complement each other as a pair Dealing with the pressure that their spot in the boat is never guaranteedApproaching mandatory weigh-ins during race season Tracking their cycles for performanceHandling their inevitable personality differences on and off the water Jenny and Jill also candidly address the toxic culture and predatory behavior that existed just a few years ago on their team, along with the organization that was complicit in this behavior. The personal damage and erosion of trust were and are devastating for both, but Jenny and Jill remain vocal advocates for providing support, education, and advice on spotting, addressing, and changing predatory behavior. No doubt, this is a duo we look forward to watching in Paris. Best of luck to Jenny and Jill! IG: @jillmoffatt (jillmoffatt8@gmail.com) IG: @jenny_joan_casson (jjcasson@gmail.com) Sign up to Receive The Feisty 40+ Newsletter: https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter: https://www.womensperformance.com/the-feist Follow us on Instagram: @feisty_womens_performance Feisty Media Website: https://livefeisty.com/ https://www.womensperformance.com/ Support our Partners: Previnex: Get 15% off your first order with the code PERFORMANCE at https://www.previnex.com/

08/05/2023

•

1h 24m
13 AUG

Why the Calories In/Calories Out Equation Can Fail Women with Jody Dushay, MD (Episode 237)

How many times have we heard that weight loss and maintenance is simply “calories in, calories out?” Well, the equation may be rooted in thermodynamics, but the reality is biology, history, hormones, and a whole lot more. This week, endocrinologist and Harvard obesity researcher Dr. Jody Dushay breaks down why this concept is far more complex than the numbers on a food label or how many calories our devices tell us we’ve burned. From how your body actually absorbs calories to how (or not) it expends them, we explore how and why weight gain and loss anything but straightforward—especially during menopause, when shifting body composition, gut microbiome changes, altered insulin responses, and evolving hormone levels, create a whole new metabolic landscape. As you’ll see, your body isn’t a calculator—it’s a dynamic, adapting system. We also revisit GLP-1 drugs, which are increasingly popular with midlife women, and where they fit in this whole equation (so to speak). Jody Dushay, MD, MMSc, is an endocrinologist at the Beth Israel Deaconess Medical Center and assistant professor of medicine at Harvard Medical School. She is also the founder and director of Well Powered, a comprehensive wellness and weight management program. Dr Dushay has studied the effect of pharmacotherapies and dietary interventions on body weight for years, including a large single-site study examining the effects of a glucagon-like peptide receptor agonist on body weight in obese women without diabetes. As a triathlete, she has qualified for Kona 3 times and came in 2nd in her age group at the 2020 Ironman World Championship in St George. You can learn more about her and her work at wellpowered.org. Resources: Dr. Jody Dushay’s research: Short-term exenatide treatment leads to significant weight loss in a subset of obese women without diabetes Weight Loss Outcomes Among Early High Responders to Exenatide Treatment: A Randomized, Placebo Controlled Study in Overweight and Obese Women Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram: Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners: Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Wahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/ Podcorn - https://podcorn.com/privacy Podscribe - https://podscribe.com/privacy

13 Aug

•

1h 9m

Feisty Media is dedicated to building an empowering culture for active, performance-minded women. We bring you podcasts, stories, and fresh perspectives from experts and leaders as we work to flip the script for women in sport. You can follow all our Feisty Media brands: @feisty_media @feistymenopause @feistytriathlon @feisty_womens_performance @girlsgonegravel @allbodiesonbikes