FlightStory

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Channel • 5 Shows

Business

Business

Updated twice weekly
Relationships

Relationships

Updated weekly
Self-Improvement

Self-Improvement

Updated weekly
Self-Improvement

Self-Improvement

Updated weekly
Entrepreneurship

Entrepreneurship

Updated weekly

28 JUL

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: Why cardiovascular fitness is the #1 predictor of lifespan The groundbreaking science behind rejuvenating your heart by 20 years How small daily habits can cut your risk of Alzheimer’s and cancer The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Future of Aging, Longevity, and Gene Therapy 15:28 Death-Related Risks of Being Sedentary 22:30 How to Improve Your Cardiorespiratory Fitness 25:45 Best Workout Routine to Improve Cardio Health 30:14 Norwegian 4x4 Training Explained 32:41 How the Body Generates Energy and Exercise Intensity 38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training 42:33 How to Reduce Cognitive Decline 47:11 What Causes Dementia and Alzheimer’s 53:09 Do Multivitamins Improve Cognitive Performance? 01:00:26 70% of the U.S. Population Is Vitamin D Deficient 01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 01:19:43 Exogenous Ketones and Cognitive Repair 01:24:06 Recommended Superfoods 01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:41:28 Effects of Creatine on Cognitive Function 01:49:18 Link Between Cancer Outcomes and Creatine 01:50:09 Does Creatine Cause Hair Loss? 01:59:06 Fasting Windows to Achieve Autophagy 02:01:01 Intermittent Fasting: Do’s and Don’ts 02:02:19 Effects of Fasting on Sleep 02:04:49 How Soon After Training Should You Take Protein? 02:08:29 What Is Insulin Resistance? 02:10:28 Benefits of Red Light Therapy 02:11:36 Infrared vs. Traditional Saunas 02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 02:22:12 What Are Microplastics and Are They Harmful? 02:27:48 The Role of Fiber in Eliminating Microplastics 02:31:43 Are There Risks to Living Near a Golf Course? 02:42:18 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD X - https://bit.ly/3IFvCu1 Website - https://bit.ly/4o75U1F Weekly health newsletter - https://bit.ly/4kYsR4f You can subscribe to Rhonda’s monthly series on YouTube and Spotify: YouTube: https://bit.ly/4l1FZW9 Spotify: https://bit.ly/45l77Lc You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE How to Train According to the Experts - https://bit.ly/4mbtzMm Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Jul

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2h 59m
10 JUL

WW3 Threat Assessment: The War Has Quietly Started & No One’s Trying to Stop It!

WARNING: The West is collapsing, nuclear threats are rising. Are we heading to World War 3? Ex-CIA spy and top experts discuss nuclear threats, AI manipulation, and sound the ALARM on rising tensions between US-Iran, Russia-Ukraine, and China-Taiwan. This Diary Of A CEO roundtable brings together 3 top experts: Former CIA intelligence officer Andrew Bustamante, nuclear war journalist Annie Jacobsen, and global politics expert Benjamin Radd to discuss the biggest threats facing the world right now. They explain: How the West is collapsing and we can’t stop it. How nuclear weapons are more dangerous today, not because of size, but speed. Why Iran’s influence in the Middle East is growing and what that means for the US. Why cyber attacks and social media are the new battlegrounds of power. How China is playing a long-term psychological and economic war. 00:00 Intro06:14 Are We Already in World War 3?10:38 The Rise of Digital and Proxy Warfare19:06 Iran’s 12-Day War and the Power of Narrative23:52 Why Global Conflict Is About to Surge25:13 Is Israel America's Proxy Against Iran?36:48 One Miscommunication From Nuclear War41:44 How AI Could Trigger a Global Catastrophe43:25 Did Iran Nearly Develop a Nuclear Bomb?46:28 How Close Was the US to Bombing North Korea?55:17 Was Trump Right to Strike Iran?01:00:15 The Psychology of World Leaders in Crisis01:04:11 How Israeli Spies Infiltrated Iran01:08:48 Why Didn’t Intelligence Stop Major Attacks?01:11:20 Ads01:12:29 What Happens Next With Iran?01:16:21 Is Israeli Intelligence Misleading the U.S.?01:20:34 Why Nuclear Weapons Still Dominate Policy01:31:07 China vs. Taiwan: Is War Inevitable?01:36:30 The 30% Chance of a Nuclear Dead Nation01:40:42 Ads01:46:34 Are Autonomous Nuclear Drones Safe?01:53:06 Where Is Safe in a Nuclear War?02:05:17 Can We Trust Leaders With Cognitive Decline?02:08:06 How a Nuclear Missile Actually Gets Launched02:16:21 Who Can Save the World From Collapse?02:21:54 Escaping the Polarized Algorithm Trap02:25:09 Preparing for AI Deepfakes and ScamsFollow Andrew: Follow Andrew: Instagram - https://bit.ly/46z016W Read Andy’s CIA book ‘Shadow Cell’: https://bit.ly/463wbat Follow Andy on YouTube: https://bit.ly/4ljimta Explore Spy School: https://bit.ly/46yZj9I Podcast - https://bit.ly/4nK8WsC Follow Annie: Instagram - https://bit.ly/4lFVFz9 X - https://bit.ly/44lETje Website - https://bit.ly/40bjTt0 You can purchase Annie’s book, ‘Nuclear War: A Scenario’, here: https://bit.ly/4eIXJEr Follow Benjamin: Instagram - https://bit.ly/40BqixG X - https://bit.ly/4li8Oi3 Follow Annie: Instagram - https://bit.ly/4lFVFz9 X - https://bit.ly/44lETje Website - https://bit.ly/40bjTt0 You can purchase Annie’s book, ‘Nuclear War: A Scenario’, here: https://bit.ly/4eIXJEr Follow Benjamin: X - https://bit.ly/4li8Oi3 Instagram - https://bit.ly/40BqixG Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Justworks - http://Justworks.com Stan Store - https://stevenbartlett.stan.store/ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jul

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2h 37m
4 DAYS AGO · BONUS

Most Replayed Moment: You’re Supposed to Feel Lost! The Truth About Career & ‘Success’ - David Epstein

In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageous than specialising early on. David Epstein is a renowned science writer and author, best known for his work Range: Why Generalists Triumph in a Specialized World. With a background in environmental science and a passion for understanding human development, Epstein focuses on breaking down complex scientific ideas to help individuals make informed decisions about career growth and personal improvement. Listen to the full episode here! Spotify: ⁠https://g2ul0.app.link/fRsIsT7YhVb Apple: ⁠https://g2ul0.app.link/F6NbstsZhVb Watch the episodes on YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

4 days ago · Bonus

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26 min
11 MAR

Bre Tiesi EXCLUSIVE: “I Was OUTED” The TRUTH Behind Selling Sunset & Relationship With Nick Cannon!

In this episode of We Need To Talk, Bre Tiesi opens up about her journey from Vegas clubs to becoming a top luxury realtor and star of Selling Sunset. She shares the real drama behind the cameras, her relationship with Nick Cannon, and the challenges of navigating motherhood in the spotlight. For the first time, Bre shares the truth about growing up in Calabasas, the impact of her fractured relationship with her mother, and why she filed for emancipation from her parents at 14. She reflects on how these struggles shaped her into the self-made, empowered woman she is today. Bre also talks about her high-profile relationships with Nick Hogan and Johnny Manziel and the impact of the LA wildfires. Unfiltered, unapologetic - this is Bre Tiesi in her own words. Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Follow Bre here: Instagram - https://g2ul0.app.link/Pe5i2WZlwRb TikTok - https://g2ul0.app.link/gd6xoe2lwRb (00:00) Intro (00:01:47) UK vs. US Comparisons (00:02:49) Growing Up in Los Angeles (00:03:48) Bre's Family Heritage (00:05:23) How Bre's Upbringing Shaped Her Identity (00:06:21) Meeting Her Father for the First Time at 12 (00:09:59) Moving Between Caregivers During Adolescence (00:12:01) Did Bre Miss Out on a Childhood? (00:13:05) Paul & Bre’s Views on Marriage (00:13:44) How Bre Feels About Sharing Her Story (00:16:33) Bre’s Avoidant Attachment Style (00:18:18) Emancipating Herself at 13 (00:19:10) Bre's First Relationship With Nick Hogan (00:20:37) Breaking Into the Modeling Industry (00:21:22) Her Relationship With Family at 18 (00:24:46) Bre's Early Relationship With Money (00:25:55) How Her Relationship With Nick Hogan Ended (00:28:00) Working Bottle Service in Nightclubs (00:30:33) Bre's Experience With Excess Wealth (00:32:04) Bre’s Natural Sales Talent (00:34:56) Bre's Biggest Tip for Success (00:35:51) Her Decision to Leave the Club Scene (00:37:13) How Bre’s Mother Shaped Her Persuasion Skills (00:39:32) Struggles With Self-Image (00:40:43) Her Marriage to Johnny Manziel (00:50:01) Divorcing Johnny Manziel (00:53:38) Stepping Into the Public Eye (00:56:19) Where Does Bre’s Self-Worth Come From? (00:57:07) Shopify Ad (00:58:20) Tinder Ad (00:59:11) Starting Her Career in Real Estate (01:00:24) Gender Disparity in the Real Estate Industry (01:01:50) Landing Her First Big Listing (01:03:03) Bre's Relationship With Nick Cannon (01:06:28) How Their Non-Monogamous Relationship Works (01:10:34) Has Bre Ever Felt Jealous? (01:14:31) Polygamy: Changing Attitudes & Statistics (01:17:18) Pregnancy & Miscarriage Experiences (01:18:52) Giving Birth & Motherhood (01:22:29) Bre’s Battle With Postpartum Depression (01:27:42) How Motherhood Transformed Her Life (01:29:19) Joining Selling Sunset (01:30:22) Going Public About Her Relationship With Nick Cannon (01:33:57) Filming Selling Sunset Six Weeks Postpartum (01:37:56) Was Bre Targeted on the Show for Her Relationship? (01:41:27) Her Thoughts on the Public’s Reaction to Her (01:43:28) Bre’s Vision for the Future (01:45:41) Surviving the LA Wildfires (01:49:42) Most Memorable Conversation (01:51:25) Paul’s Key Takeaways (01:54:10) Adobe Express Ad Sponsored by: Shopify: www.shopify.co.uk/needtotalk Tinder: https://tinder.com/en-GB Adobe: https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Mar

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1h 58m
3 JUL

World Expert on Fatherhood & Love: The Truth About Monogamy, Breakups & The Science of Love! Dr. Anna Machin

World Renowned Fatherhood Expert Dr Anna Machin reveals the #1 lie about monogamy, how cheating hijacks human brains, and the evolutionary truth behind love, trust, and fatherhood! Dr Anna Machin is an evolutionary anthropologist and relationship scientist known for her groundbreaking research on human connection, love, fatherhood, and attachment. She is also the author of books such as, 'Why We Love: The New Science Behind Our Closest Relationships'. She explains: How cheating activates your brain’s reward system like an addiction. Why modern men are in emotional crisis and how society is breaking them. The hormonal reason you fall for the wrong person again and again. How your DNA, oxytocin, and dopamine shape who you love and trust. 00:00 Intro 02:31 Why Love Is the Core of Being Human 07:29 The Forgotten Role of Fathers 09:26 Individualism and the Current State of Love 15:00 Women Find Their Right Partner by Smelling Them 20:37 Testosterone Is Linked to Success in Men 22:07 How to Increase Your Attractiveness (Backed by Science) 26:39 Never Say This on a Date 27:52 Are “Icks” Red Flags We Should Listen To? 30:14 We’ve Got Too Many Dating Options 34:01 Monogamy and Polyamory 40:23 Why People in Polyamorous Relationships Hide It 42:05 Are We All Pretending to Be Monogamous? 43:25 Why the First 1000 Days Are Critical for a Baby 49:10 Rough and Tumble: The Parenting Technique Everyone Should Teach 52:06 How Your Brain and Body Change When Becoming a Dad 54:41 Why Some Dads Don’t Instantly Bond With Their Kids 58:38 Mental Health Issues From Lacking a Father Figure Early On 1:02:16 Implications of an Absent Mother 1:11:24 Biological Fathers vs. Father Figures 1:12:57 Father Figures in Lesbian Couples 1:15:04 Are Parents Needed in the First Two Years? 1:21:27 The Optimal Scenario to Raise a Child 1:26:19 How Dads Can Bond With Their Newborns 1:30:02 Love Drugs 1:38:51 Understanding Attachment Styles 1:43:14 Is Modern Society Pushing Us Toward a Specific Attachment Style? 1:44:36 Doomscrolling on Dating Apps? This Is Your Attachment Style 1:47:43 How to Change Your Attachment Style 1:51:41 How ADHD May Impact Your Love Life 1:57:48 Do People With ADHD Cheat More Often? 2:01:59 How to Contain Your Impulses 2:03:18 Sex Life and Neurodivergence 2:04:04 Relationships as the Biggest Factor in Health and Longevity 2:10:20 What Happens to the Brain When It's in Love 2:14:23 When Did You Feel Like You’d Made It? Follow Dr Anna: Instagram - https://bit.ly/45ElU4p Website - https://bit.ly/3GcTT9S You can purchase Dr Anna’s book, ‘Why We Love: The New Science Behind Our Closest Relationships’, here: https://bit.ly/3GjfOfo You can purchase Dr Anna’s book ‘The Life of Dad: The Making of a Modern Father’, here: https://bit.ly/4lbtE2A Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Shopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jul

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2h 21m
19 JUN

THE FEMINISM DEBATE: Is Feminism Betraying Women? The Hidden Risk Of Casual Sex!

Has feminism betrayed the very women it promised to empower? Deborah France-White, Louise Perry, and Erica Komisar go head-to-head on the hidden costs of sexual freedom. Deborah Frances-White is a bestselling author and host of The Guilty Feminist podcast, Louise Perry is a journalist and author of The Case Against the Sexual Revolution, and Erica Komisar is a clinical social worker, psychoanalyst, and author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. In this heated debate, they discuss: What casual sex is really doing to women. Why relationships are declining. The parenting crisis that no one’s talking about. Why fewer people are having children. How modern dating is affecting female self-worth. 00:00 Intro02:29 Introducing the Panel03:43 What Is the Sexual Revolution?10:16 Autonomy, Freedom, and Agency as a Byproduct of the Sexual Revolution15:03 Casual Sex and Hookup Culture31:02 One Sexual Partner for Life33:15 Age of Marriage Increasing Over Time33:55 Emotional Consequences of Sex39:51 Feminists Typically Have Had Trauma43:28 Agency as a Personality Trait47:42 Sex Education in Schools49:34 Female Pleasure51:27 Is Sexual Freedom Making Us Happy?53:51 Feeling Bullied by the Narrative of Freedom57:44 Ads59:47 Manosphere and Tradwives01:07:10 Do Women Want Men to Be Providers?01:08:01 Children and Gender Roles01:12:23 Poor Mothers Looking After Children01:18:32 The Role Feminism Has Had on Motherhood01:22:35 Would Steven Take 3 Years Off Work to Raise Children?01:23:43 Men and Women's Nurturing Hormones01:28:12 We Can't Be Neutral About Policies01:30:39 The Narrative That Having Children Is Miserable01:32:27 Female Guilt01:33:35 Parenthood and Narcissism01:41:42 Birth Rates Declining01:43:06 Traditional Gender Roles01:48:44 Demonizing Feminism01:52:53 Link Between Political Stance and Number of Children01:57:03 Ads01:58:48 Pornography02:06:17 Masculine Virtues02:11:31 Do Boys and Girls Need to Be Parented Differently?02:13:00 Chivalry02:14:05 Evolutionary Differences02:19:20 Quotas in Education02:21:17 Final Thoughts Deborah: Instagram - https://bit.ly/3ZZFB39 Deborah’s book, ‘Six Conversations We’re Too Scared To Have’, here: https://bit.ly/45ufBAh Follow Erica: Instagram - https://bit.ly/4lchbvi Erica’s book, ‘Chicken Little the Sky Isn’t Falling: Raising Resilient Adolescents in the New Age of Anxiety’, here: https://bit.ly/3G2OhyI Follow Louise: X - https://bit.ly/3I1aHRu Louise’s book, ‘The Case Against the Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://bit.ly/4kN5QSD The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge!KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Jun

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2h 28m
16 JUN

Godfather of AI: I Tried to Warn Them, But We’ve Already Lost Control! Geoffrey Hinton

He pioneered AI, now he’s warning the world. Godfather of AI Geoffrey Hinton breaks his silence on the deadly dangers of AI no one is prepared for. Geoffrey Hinton is a leading computer scientist and cognitive psychologist, widely recognised as the ‘Godfather of AI’ for his pioneering work on neural networks and deep learning. He received the 2018 Turing Award, often called the Nobel Prize of computing. In 2023, he left Google to warn people about the rising dangers of AI. He explains: Why there’s a real 20% chance AI could lead to HUMAN EXTINCTION. How speaking out about AI got him SILENCED. The deep REGRET he feels for helping create AI. The 6 DEADLY THREATS AI poses to humanity right now. AI’s potential to advance healthcare, boost productivity, and transform education. 00:00 Intro 02:28 Why Do They Call You the Godfather of AI? 04:37 Warning About the Dangers of AI 07:23 Concerns We Should Have About AI 10:50 European AI Regulations 12:29 Cyber Attack Risk 14:42 How to Protect Yourself From Cyber Attacks 16:29 Using AI to Create Viruses 17:43 AI and Corrupt Elections 19:20 How AI Creates Echo Chambers 23:05 Regulating New Technologies 24:48 Are Regulations Holding Us Back From Competing With China? 26:14 The Threat of Lethal Autonomous Weapons 28:50 Can These AI Threats Combine? 30:32 Restricting AI From Taking Over 32:18 Reflecting on Your Life’s Work Amid AI Risks 34:02 Student Leaving OpenAI Over Safety Concerns 38:06 Are You Hopeful About the Future of AI? 40:08 The Threat of AI-Induced Joblessness 43:04 If Muscles and Intelligence Are Replaced, What’s Left? 44:55 Ads 46:59 Difference Between Current AI and Superintelligence 52:54 Coming to Terms With AI’s Capabilities 54:46 How AI May Widen the Wealth Inequality Gap 56:35 Why Is AI Superior to Humans? 59:18 AI’s Potential to Know More Than Humans 1:01:06 Can AI Replicate Human Uniqueness? 1:04:14 Will Machines Have Feelings? 1:11:29 Working at Google 1:15:12 Why Did You Leave Google? 1:16:37 Ads 1:18:32 What Should People Be Doing About AI? 1:19:53 Impressive Family Background 1:21:30 Advice You’d Give Looking Back 1:22:44 Final Message on AI Safety 1:26:05 What’s the Biggest Threat to Human Happiness? Follow Geoffrey: X - https://bit.ly/4n0shFf The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge! KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order #GeoffreyHinton #ArtificialIntelligence #AIDangers Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Jun

•

1h 30m
3 JUL

How to Date in Midlife and Reignite Your Sex Life!

In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — and from her own late-in-life love story. Mel opens up about what dating later in life really looks like, why modern romance requires a different mindset, and how anyone — at any age — can find meaningful connection. She reflects on her journey of becoming a mother in her forties, meeting her partner abroad, and the myths we need to unlearn about love, sex, and intimacy as we age. With warmth, clarity, and a no-nonsense approach, Mel explains how to keep the spark alive in long-term relationships, why emotional intimacy is often misunderstood, and the practical shifts every couple can make to deepen their connection. This episode is full of honest insights, surprising truths, and expert strategies for anyone navigating love — whether you're starting over or trying to reignite what you already have. 🎙️ Drop a comment: What’s Your Biggest takeaway? www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod00:00 Intro 01:00 Davina’s Introduction 01:55 Mutual Appreciation and Warm-Up 04:22 Mel’s Early Ambition and Power of Manifestation 07:25 Where Psychology Meets Peak Performance 09:02 Finding Love Later in Life: Mel’s Story 11:01 Trust, Safety, and Dating After 40 13:39 Building a Dating Brand: Self-Awareness and Authenticity 16:30 Letting Go of Old Identities in Relationships 19:13 Mindset Shifts That Transform Dating Perspectives 25:20 Rejection, Resilience, and Emotional Strength in Dating 29:11 Knowing Your Dealbreakers While Actively Dating 33:15 Core Relationship Values 35:23 Mel’s Honest Miscarriage Journey 38:37 The Reality of Sex While Trying to Conceive 41:13 Mel’s IVF Experience and Emotional Impact 44:40 Thoughts on Parenthood and Family Life 47:35 Ancient + Brave Ad 49:04 Davina Reflects on Her Relationship with Michael 51:45 Ranking Relationship Values with Michael and Davina 1:13:13 Davina and Michael on Marriage and Commitment 1:13:45 Which Values Matter Less in a Relationship? 1:17:37 Understanding Consent in Modern Relationships – Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jul

•

1h 32m
19 MAY

We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating. Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’. He explains: The number one common food that feeds cancer cells The surprising link between salt and accelerated aging How poor sleep is connected to belly fat The hidden health risks of microplastics in your diet How sugar quietly fuels chronic diseases 00:00 Intro 02:28 What Will People Out of This Conversation? 03:14 What Key Diseases Correlate to Diet? 04:35 Where Is Our Society at with Health and Food? 08:06 How Cancer Works in Our Body 14:50 How to Lower Your Risk of Cancer 16:09 Foods That Fuel Cancer 17:56 Debunking “Superfoods” 18:39 Risks of Electrolytes 19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars 21:26 Alcohol 22:08 Risks of Drinking Alcohol 22:43 How Does Stress Impact Immunity? 24:50 The Relationship Between Stress, Sleep, and Sickness 26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System 28:00 Deep Sleep Clears Your Mind and Burns Fat! 30:01 Why Are Cancer Cases in Young People Increasing? 32:54 Microplastics in Our Bodies 37:15 How Can I Lower My Exposure to Microplastics? 37:53 Benefits of Green Tea—but the Danger of Teabags! 40:17 Which Tea Has the Best Health Benefits? 41:32 Is Matcha Good for Me? 42:32 The Link Between Cured Meats and Cancer 46:10 My Personal Story with Cancer 58:50 Groundbreaking New Studies with AI 1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria 1:09:01 What’s the Best Food Diet? 1:13:04 Why Is Japan Considered One of the Healthiest Countries? 1:16:29 The Different Body Fat Types and How They Affect You 1:29:41 Visceral Fat: Dangerous for Cancer 1:38:32 The Link Between Fat and Coffee 1:41:43 Is Fasting Good for Fat Loss? 1:46:28 Brain Diseases 1:52:45 Food Is Medicine 1:54:20 Should We Use Food Supplements? 1:57:15 The Superfoods Helping Our Body 👀 28.05.2025. Be the first to know: https://bit.ly/circle-mp Follow Dr William: Instagram - https://bit.ly/4krzrR2 Website - https://bit.ly/3SaLlmb Youtube - https://bit.ly/4doaaox You can purchase Dr William’s book, ‘Eat To Beat Your Diet’, here: https://amzn.to/44HiE7Z Research Document: https://bit.ly/3SaYwUg The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Notion - https://notion.com/doac Learn more about your ad choices. Visit megaphone.fm/adchoices

19 May

•

2h 7m
2 JUN

Jimmy Fallon: I Wasn’t Prepared For The Hate… It Was Brutal. I Was Starving, Living on $7.25!

What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire. Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and television personality, and former host of ‘Saturday Night Live’ (SNL). He is also the author of children’s and comedy books such as, 'Papa Doesn't Do Anything!’ and is set to launch a new innovative marketing show called ‘On Brand with Jimmy Fallon’ this Fall. Jimmy discusses: How he didn’t expect the entertainment industry to be so brutal. Why his sense of humour became his secret weapon. How he navigated receiving hate after achieving massive success in comedy. How his strict Catholic upbringing shaped his relentless need to please others. How his mother’s support gave him the confidence to chase his dreams. 00:00 Intro 02:24 What Made Jimmy the Way He Is Nowadays 03:37 The Earliest Memory of Jimmy Wanting to Please Others 04:52 Jimmy's Parents 07:33 Jimmy's Mother 13:02 Who Was Jimmy Trying to Impress More: His Mother or His Father? 14:28 Jimmy's Relationship With Money 17:05 Jimmy's Anecdote With Jerry Seinfeld 21:11 Was Jimmy a Confident Young Man? 22:11 Principles for Achieving Your Childhood Dream 25:51 How Did Jimmy's Parents React to His Career Plans? 28:10 Did Jimmy Ever Doubt Himself While Trying to Break Into Show Business? 33:51 Where Does Jimmy's Passion for SNL Come From? 37:58 Jimmy's Mental Health During the Auditioning Phase 40:41 What Would Jimmy Say to His Younger Self? 45:09 What Life Would Have Been Like If Jimmy Hadn’t Got on SNL 47:32 Jimmy's First SNL Audition 52:00 Getting on SNL Before Turning 25 – A Non-Negotiable Goal 53:32 Ads 57:36 Finally Getting SNL 01:02:01 Was There an Anticlimax When Jimmy Got on SNL? 01:02:50 Struggles With Public Criticism 01:05:55 How Did Jimmy Cope With Fame? 01:09:48 How Meeting Influential People Changed Jimmy’s Perspective 01:12:20 How to Never Get Bored of Hosting a Show 01:14:12 How Does Jimmy Keep Himself Challenged? 01:14:52 Dada and "Mama" Books 01:16:23 How Jimmy's Mother's Death Changed Him 01:19:01 What Jimmy Misses About His Mother 01:20:39 Jimmy's Grief After His Mother's Death 01:21:35 Would Jimmy Have Followed His Passion Without His Mother? 01:22:33 When Did Jimmy Start Being Concerned With Longevity? 01:26:50 Is There Another Chapter Beyond TV for Jimmy? 01:29:04 How Is Jimmy Misunderstood? 01:29:31 Jimmy's Pursuits Outside of TV 01:32:31 What Would Jimmy's Gravestone Say? 01:34:02 How Becoming a Father Shifted Jimmy’s Meaning of Life 01:34:44 Life Advice Jimmy Would Give to His Daughters 01:36:39 Question From the Previous Guest Follow Jimmy: Instagram - https://bit.ly/3HiDAs1 X - https://bit.ly/3Su5zrd TikTok - https://bit.ly/3Hk24Bu You can purchase Jimmy’s book, Papa Doesn't Do Anything!, here: https://amzn.to/3HgeQkc The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Jun

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1h 41m

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

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