Frequency Podcast Network

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Canal • 29 programas

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3 FEB

Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton

Here’s a run down of what we discussed in today’s episode: Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and MetabolismAre We Actually Protein Deficient? Protein Intake vs. Calorie IntakeThe Rise of Protein Everything: Why Food Companies Are Cashing InWhen Protein Crowds Out Fiber and Other Essential NutrientsThe Protein Health Halo: Why “High Protein” Doesn’t Equal HealthyThe Problem With “Healthifying” Junk Food CravingsProtein Snacks Under the Microscope: When the Calories Don’t Add UpProtein Products That Actually Make Sense (And When They Don’t)How to Get the Benefits of Protein Without Obsession or RestrictionReferences: Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring, Md.) vol. 19,4 (2011): 818-24. doi:10.1038/oby.2010.203 Check in with today’s amazing guest: Liam Layton Tiktok: tiktok.com/@theplantslantInstagram: instagram.com/the_plant_slantFacebook: facebook.com/liam.fisherlaytonYoutube: www.youtube.com/@theplantslant2431Podcast: inmoderation.buzzsprout.com Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

3 feb

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36 min
10/11/2021

Joven Antolin

From helping a dying Canadian stranded in the Philippines to encouraging people to ‘adopt a family’ during the holiday season, this week’s episode of Pinoy Nation follows the story of Joven Antolin’s charitable causes and the importance of giving back. Pinoy Nation is part of the Frequency Podcast Network, produced by Eden Debebe and Nandika Ravi, executive produced by Andrew McKay. Listen in English with Eden Debebe or in Tagalog with Marieton Pacheco. WATCH THE STORY: https://www.omnitv.ca/on/en/canadian-traveler-stranded-abroad-for-nearly-two-years-dies-in-filipino-hospital/ https://www.facebook.com/watch/?v=342283697646198&ref=sharing https://www.facebook.com/OMNIFilipino/videos/916233519327855 — FOLLOW US Instagram: https://www.instagram.com/OMNITelevision Facebook: https://www.facebook.com/OMNITelevision Twitter: https://twitter.com/OMNITelevision

10/11/2021

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12 min
26/04/2024

Your Embarrassing Parents

Why do all teens become embarrassed about being seen with their parents? It happens to almost all of us...but sometimes your parents give you good reason to be embarrassed. Garner and Bryce want to hear those stories!

26/04/2024

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21 min
30/08/2024

092 - Back To School Blues

Pooja shares a bizarro potato hack, plus Gurdeep shares poetry he penned about marriage ...AND... Pooja frets about Sia & Bodhi starting school.

30/08/2024

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16 min
07/03/2025

Forecasting what's next...In This Economy!?

It's been another week of uncertainty for the financial markets. With back and forth announcements on tariffs happening this week, it's been next to impossible to gauge what will happen next. Host Mike Eppel is trying to make sense of it with Avery Shenfeld, Chief Economist at C-I-B-C. Do you have a topic that's confounding you in this economy? We'll be happy to dig into it for you and get you the answers you need. Email us at: rogerspodcastnetwork@rci.rogers.com. Thank you for listening!

07/03/2025

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15 min
17/07/2024

078 - Oh Say Can’t You Seeeeeee?!

P&G re-live Ingrid Andress’ cringeworthy national anthem, plus Gurdeep tells us about the time he was trying to talk to a girl but got stung by a bee ...AND... we find out What’s Buggin’ Stef this week.

17/07/2024

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18 min
22/01/2024

The Weird Things You've Seen At Weddings

We've all been to weddings...but have you ever seen anything strange happen? Garner and Bryce hear your tales!

22/01/2024

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24 min
06/05/2024

054 - Vending Machine Charcuterie

Pooja’s not feeling well so she phones in sick and we record it, plus, would you eat charcuterie out of a vending machine? ...AND... Gurdeep tests Pooja on Tuba Pop.

06/05/2024

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13 min
04/08/2023

Perks At Work

After hearing that Taylor Swift gifted all the truck drivers on her tour a $100,000 bonus...Garner and Bryce talk about the awesome perks you get at work!

04/08/2023

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24 min
19/11/2024

They Want You To Do WHAT With Spiders!?

Today Garner and Taylor are giggling about your carrots that look like pants, and getting creeped out by your spider stories. We're not sure how we got here either...

19/11/2024

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15 min

Stories that matter. Podcasts that resonate.