Frequency Podcast Network

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Canal • 29 programas

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3 feb

Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton

Here’s a run down of what we discussed in today’s episode: Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and MetabolismAre We Actually Protein Deficient? Protein Intake vs. Calorie IntakeThe Rise of Protein Everything: Why Food Companies Are Cashing InWhen Protein Crowds Out Fiber and Other Essential NutrientsThe Protein Health Halo: Why “High Protein” Doesn’t Equal HealthyThe Problem With “Healthifying” Junk Food CravingsProtein Snacks Under the Microscope: When the Calories Don’t Add UpProtein Products That Actually Make Sense (And When They Don’t)How to Get the Benefits of Protein Without Obsession or RestrictionReferences: Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring, Md.) vol. 19,4 (2011): 818-24. doi:10.1038/oby.2010.203 Check in with today’s amazing guest: Liam Layton Tiktok: tiktok.com/@theplantslantInstagram: instagram.com/the_plant_slantFacebook: facebook.com/liam.fisherlaytonYoutube: www.youtube.com/@theplantslant2431Podcast: inmoderation.buzzsprout.com Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

3 feb

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36 min
10/07/2024

BaDPod 77 - You Gotta Shut Up

Turns out, Dalby made quite the impression at the company meeting this week, so Brock has some solid advice... SHOW LINKS Bleacher Reports WWE Top 50 All Time The Blackfly Song CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

10/07/2024

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30 min
29/04/2024

BaDPod 31 - You Are Freakishly Large

Dalby got the most bizarre compliment off the air today, so we're sharing it here. Also, we met all the Brocks! And the Leafs aren't dead yet... CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

29/04/2024

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30 min
24/05/2024

BaDPod 46 - Burn The Sheets In The Divorce

Some things are fine second hand, and others are the most disgusting things known to man. Also, can you get mad at a sleep pee-er? SHOW LINKS WestJet Buying Used Free Baseball Cards For Foul Ball Victim CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

24/05/2024

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30 min
02/04/2024

BaDPod 12 - Put Our Faces On Your Face

Everybody's got a price, so what would yours be to get us tattooed on your face? Also, some minutes just feel longer than others... CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

02/04/2024

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29 min
26/03/2025

BaDPod 263 - A Deer’s Ass On The Wall For Luck

Anyone can mount the deer's head on the wall, but this is art. Also, the return of Canadian bard Billy Shakes, taking over for Joe Rogan! SHOW LINKS The baseball logo that doubles as an anatomy lesson CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

26/03/2025

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31 min
03/05/2024

BaDPod 35 - Perverts Ruin Everything

Some people just ruin it for everyone man. Also, if you're going to leave a message about us being wrong, you better be right... CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

03/05/2024

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27 min
31/05/2024

BaDPod 51 - Gold Medal Babies Only

We have a chance this summer to breed super babies, but we need to set the bar high. Also, a new friend of the show comes by to quiz us! CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

31/05/2024

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28 min
23/05/2024

BaDPod 45 - Stay At Home And Lift The Baby

A festival is a weird place to bring a baby, but the gym? Brock survived Sonic Temple, so welcome to a fresh new pot of BaDPod! SHOW LINKS Eminem Hates Fun CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

23/05/2024

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31 min
22/07/2024

BaDPod 87 - Ranking The Apocalypses

Another day off, so another exclusive podcast episode just for you! Zombies, robots, aliens. Pick your apocalypse? Also, do buskers party? CALL THE SHOW! Leave A Message Anytime - 1-833-854-2233

22/07/2024

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23 min

Stories that matter. Podcasts that resonate.