Frequency Podcast Network

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Canal • 29 programas

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3 FEB

Protein PANIC! How the Protein Craze Got Out of Control with Liam Layton

Here’s a run down of what we discussed in today’s episode: Why Protein Matters: Evidence-Based Benefits for Satiety, Muscle, and MetabolismAre We Actually Protein Deficient? Protein Intake vs. Calorie IntakeThe Rise of Protein Everything: Why Food Companies Are Cashing InWhen Protein Crowds Out Fiber and Other Essential NutrientsThe Protein Health Halo: Why “High Protein” Doesn’t Equal HealthyThe Problem With “Healthifying” Junk Food CravingsProtein Snacks Under the Microscope: When the Calories Don’t Add UpProtein Products That Actually Make Sense (And When They Don’t)How to Get the Benefits of Protein Without Obsession or RestrictionReferences: Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.” Obesity (Silver Spring, Md.) vol. 19,4 (2011): 818-24. doi:10.1038/oby.2010.203 Check in with today’s amazing guest: Liam Layton Tiktok: tiktok.com/@theplantslantInstagram: instagram.com/the_plant_slantFacebook: facebook.com/liam.fisherlaytonYoutube: www.youtube.com/@theplantslant2431Podcast: inmoderation.buzzsprout.com Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

3 feb

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36 min
25/07/2025

Hulkamania

An episode dedicated to Hulk Hogan, while Philly & Joe figure out the rules to the race and Joe figures out his mishap with names in the office.

25/07/2025

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37 min
24/06/2024

Getting Nervous

The entire NHL season has come down to this...the Oilers could win the Stanley Cup tonight! Garner is a ball of nerves and wants to talk about the thing you were most nervous about. They also talk about taking a flight and having NOTHING to help pass the time.

24/06/2024

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20 min
06/05/2025

205 Hot Weather & #2DAT

Winnipeg broke weather records over the weekend & we are enjoying it! Remember the Block Parent program? This isn’t the same, but Philly would like to patrol his neighborhood… Picture Jim Lahey from the Trailer Park Boys. PJK reminisce about the staff Christmas party & how good Joe looked on the dance floor. It’s 2 days ago Tuesday (#2DAT). Imagine Philly & Kirby as buddy cops doing a stakeout & what is the best thing to buy this time of year? 00:00 Early Hot Weather 04:13 Bone Phone 09:07 Philly Neighborhood Patrol 12:10 Christmas Party Memories 15:46 #2DAT 18:29 Block Parents 21:45 Completely Useless Question 26:42 Philly & Kirby Stakeout

06/05/2025

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30 min
16/06/2025

Free Things!

Philly & Joe discuss parking spots, the brand new world tour and try to find themselves a gas station that gives out free stuff by just filling up 0:00 GOOD MORNING 3:25 Bone Phone 11:22 Parking Spots 12:11 Linkin Park World Tour 15:20 Golf Net 18:33 Free Stuff With Gas 21:18 Giant Turtle 24:55 Completely Useless Trivia 29:18 Race Update

16/06/2025

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43 min
23/06/2021

Pride And Persecution

Exploring the notion of Canada as a safe haven for the 2SLGBTQ+ community. Host Tracy Moore and panellists explore 2SLGBTQ+ discrimination globally before looking at the progress pending at home in Canada. Guests: Sean Rehaag (he/him), Centre for Refugee Studies Director, York University Biko Beauttah (she/her), activist and UNHCR Canaada Goodwill GLAMbassador Justin Ling (he/him), journalist & author

23/06/2021

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36 min
19/06/2025

Power Off

Joes power goes out and Joe & Philly are looking for a new generator 0:00 Good Morning 2:22 Bone Phone 10:34 Race Update 13:36 Joe Loses Power 16:37 Generac 19:55 Generators 22:29 Completely Useless Trivia 28:50 Joe really needs a new generator 32:18 It's a Contest

19/06/2025

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36 min
18/06/2024

Spilling The Tea

There is very little that Garner and Bryce enjoy more, than some steaming hot gossip. Today people get in touch with the tale of the wildest gossip they ever heard. The tea is getting spilllllllllllllled.

18/06/2024

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19 min
07/11/2025

Goggles

Friday, baby!!! 0:00 - First snowfall 2:06 - The Bone Phone 9:32 - WTHIT 11:14 - Meet & Greets 15:09 - The Name Game 19:45 - Miss Chile: The Death Metal singer 22:04 - Completely Useless Trivia 27:03 - Lock of the Week

07/11/2025

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32 min
14/12/2023

Greeting At The Door

When your sweetie gets home from work, do you greet them at the door? Garner and Bryce discuss.

14/12/2023

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25 min

Stories that matter. Podcasts that resonate.