Guided Meditation

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Channel • 2 Shows

Mental Health

Mental Health

Updated daily
Mental Health

Mental Health

Updated daily

13 JUL

SLEEP: Sleep Meditation to Set a Powerful Intention Before Bed (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Jul

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26 min
31/07/2024

Balance of Giving & Receiving Meditation (Female Voice) 💕

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important. Without it, we can end up feeling a little off kilter, burnt out, and depleted. That’s why today, we’re focusing on the balance of giving and receiving, and opening up not just to give but also to receive, ensuring our energy stays vibrant and flowing. So, find a comfy place and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

31/07/2024

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16 min
21/07/2024

SLEEP: Expanding Time Sleep Meditation (Male Voice) 😴

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

21/07/2024

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18 min
18/07/2024

5 Minute Meditation to Realign (Female Voice) 🙇‍♀️

Its Jody, and I’m so happy you’re here for a quick reset. Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow. Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say. So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge. Learn more about your ad choices. Visit megaphone.fm/adchoices

18/07/2024

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8 min
15/07/2024

Meditation for Moments of Discomfort (Female Voice) 😬

It’s Jody, and I’m so excited to have you here with me today. If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be. Today’s meditation is all about embracing the fact that true change and growth often come with a bit of discomfort. Stepping out of our comfort zones is where the magic happens, where we evolve and transform into our fullest selves. So, let’s settle in, take a deep breath, and get ready to lean in with grace and courage. Learn more about your ad choices. Visit megaphone.fm/adchoices

15/07/2024

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17 min
29/06/2024

Come Back to Your Home Inside (Female Voice) 🏠

Hello, it's Jody. Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

29/06/2024

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21 min
18 JUL

Heal & Restore Series: A Meditation to Heal Your Relationship with Money (Female Voice)

Hello, Jody Agard here. Money can be a source of stress, but it doesn't have to be. As we continue our heal and restore series, this meditation invites you to explore and heal your relationship with finances, fostering a sense of abundance and peace. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Jul

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8 min
1 JUL

SLEEP: Drift into Sleep on a Petal (Female Voice)

Welcome, dear friend. Its Jody Agard. As you settle in tonight, imagine yourself gently cradled by a soft, delicate petal, floating effortlessly through the evening breeze. This meditation is your invitation to release the day's worries and surrender to the tender embrace of rest. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Jul

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35 min
12 JUL

SLEEP: Fall Asleep by the Fireside (Female Voice)

Good evening. Picture a cozy fireside on a cool night, its warm glow casting gentle shadows as you relax nearby. I’m Jody Agard, and this meditation invites you into that comforting scene, easing you into restful sleep. Let's settle in by the fire together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Jul

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33 min
14/08/2024

Expand Your Dreams and Desires Guided Meditation (Female Voice) ⏰

Hey, its Jody Agard, I’ll be your guide today. Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anything is possible. So, find a comfortable spot, take a deep breath, and let’s allow ourselves to dream big, letting go of any constraints and embracing the boundless possibilities that await us. Let’s get started. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

14/08/2024

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12 min

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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MENTAL HEALTH

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Guided Meditation

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Top Shows

SLEEP: Sleep Meditation to Set a Powerful Intention Before Bed (Male Voice)

Balance of Giving & Receiving Meditation (Female Voice) 💕

SLEEP: Expanding Time Sleep Meditation (Male Voice) 😴

5 Minute Meditation to Realign (Female Voice) 🙇‍♀️

Meditation for Moments of Discomfort (Female Voice) 😬

Come Back to Your Home Inside (Female Voice) 🏠

Heal & Restore Series: A Meditation to Heal Your Relationship with Money (Female Voice)

SLEEP: Drift into Sleep on a Petal (Female Voice)

SLEEP: Fall Asleep by the Fireside (Female Voice)

Expand Your Dreams and Desires Guided Meditation (Female Voice) ⏰

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