Headspace

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Canal • 8 programas

Salud mental

Salud mental

Cada día
Sociedad y cultura

Sociedad y cultura

Cada semana
Salud mental

Salud mental

Cada día
Salud mental

Salud mental

Cada día
Relaciones

Relaciones

Cada semana
Diarios personales

Diarios personales

Cada semana
Documentales

Documentales

Serie semanal

12/06/2024

Letting Go Changed My Life

Navigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12/06/2024

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9 min
16/08/2024

Create Ease with Decluttered Spaces

Discover how decluttering your physical and mental spaces can lead to a more simplified and stress-free life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16/08/2024

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6 min
27/05/2024

Creating Your Ideal Life And Career with Debbie Millman

Debbie Millman is a designer, author, and educator known for hosting the influential podcast "Design Matters." She specializes in brand strategy and has been pivotal in shaping the field of design. We are so happy to have her on this week. Debbie has a unique ability to impart unbelievably helpful advice with a mixture of story telling, humor, and generosity. We've all wanted her on for years now and we can't wait for you to listen. You can learn more about her at https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

27/05/2024

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8 min
19/04/2024

Choice Overload

When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

19/04/2024

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7 min
05/04/2024

Sunset Meditations: The Beauty of Letting Go

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit podcastchoices.com/adchoices

05/04/2024

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6 min
20/03/2024

Talking to Yourself Again?

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20/03/2024

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6 min
22/04/2024

Finding Comfort in Your Skin (trigger warning in description)

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

22/04/2024

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7 min
21/08/2024

Find Acceptance in Painful Times

Learn a skillful approach to handling loss through love and acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

21/08/2024

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8 min
24/06/2024

Why You Need Creativity In Your Life with Roxane Gay

Award winning author Roxane Gay discusses why everyone needs creativity in their lives. Learn how engaging in creative activities can bring fulfillment, even if you're not regularly creative. You can check out more of Roxane's work at her Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24/06/2024

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7 min
25/06/2024

Discover Your Creative Voice with Roxane Gay

Award winning author Roxane Gay discusses how to find and nurture your creative voice. Learn techniques to express your ideas clearly and create things you love with ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25/06/2024

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6 min

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life in just a few minutes a day. And now, Headspace brings you podcasts for every part of your life. New to Headspace podcasts? Try out our Webby award-winning show Radio Headspace. New episodes daily, all under 10 minutes. If you want the full experience you can download the Headspace app at any time and start today for free.

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