High Performance

Canal · 8 programas

Fitness

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Salud mental

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Sociedad y cultura

Sociedad y cultura

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hace 2 días · Video

Kimi's 40 Minutes Nobody Saw, A CRACKED Engine & Ferrari’s Civil War (E29)

Kimi Antonelli is finally world champion, and this week Jake, Otmar and Rob get the inside story from two people who were there for all of it. Gwen Lagrue, the man who first spotted Kimi racing a go-kart in Adria in 2017, joins the guys to explain what made an 11-year-old stand out from everyone else. He also tells them about the phone call he got from Toto on the morning Lewis said he was leaving. Then Mercedes Deputy Team Principal Bradley Lord takes us inside the factory meeting where Toto told Kimi: “Lewis is leaving. It could be you.” Bradley also shares what happened when the celebrations died down: the 40 minutes Kimi spent alone in an empty engineering office, trying to take in what he’d done. And there’s the cracked sump that left Kimi feeling his engine struggle with four laps to go, with the title on the line. Rob opens up the engineering dark web to show how Kimi went from a difficult rookie season to champion, and the guys ask whether George Russell can bounce back. Plus, Ferrari’s rules-of-engagement mess and how Rob says it used to work in Jean Todt’s office, Otmar’s take on Esteban Ocon’s exit from Haas, the latest on Liam Lawson, Rob ending up in BS Corner, and a signed cap up for grabs. AG1 👉 Grab the Autumn Wellness bundle at https://DrinkAG1.Com/Racing - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Hosted on Acast. See acast.com/privacy for more information.
10 ago · Video

Playing Until 40 Comes at a COST: Ashley Young on the Brutal Reality of Football (432)

Premier League icon Ashley Young joins us for a masterclass in longevity, self-belief, and turning rejection into an unstoppable competitive edge. At 15, Watford told Ashley he was too small for a scholarship, a disappointment that became the operational system for his entire 20-year career. He explains why every manager's doubt or dropped selection became fuel to prove them wrong, from Antonio Conte's brutal pre-season at Inter Milan to winning Serie A at 35 and feeling fitter at 37 than at 27. He also breaks down what it means to know your value in high-stakes environments, his return to the England squad for a World Cup semi-final, walking away from Manchester United on his own terms, and playing over 750 games at the highest level. This is an essential conversation about resilience, self-worth, and proving that nobody gets to define your limits except you. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
19 ago · Video

What ACTUALLY Made Schumacher, Alonso & Vettel F1 Greats (E18)

Jake, Rob and Otmar go inside the minds of some of Formula 1’s greatest drivers - Michael Schumacher, Fernando Alonso and Sebastian Vettel - to understand what really separated them from the rest. Rob shares the moment he first realised a teenage Fernando Alonso was something special, why he tried to play down just how quick he was, and what made Alonso such a formidable competitor. Otmar explains the relentless preparation and work ethic that made Sebastian Vettel a four-time world champion, while Rob reflects on what Michael Schumacher was really like inside Ferrari, as a leader, teammate and competitor. They also explore the idea of “spare capacity”: the ability to drive at the limit while still thinking about strategy, reading the race and spotting opportunities others miss. From Schumacher watching the big screens while racing, to Vettel’s obsessive preparation and Alonso’s consistency, this is a deep dive into the habits, mentality and ruthlessness behind F1 greatness. Plus, Rob and Otmar reveal the greatest drivers they worked with and raced against, and debate where Lewis Hamilton and Max Verstappen fit into the conversation. AG1 👉 Head to https://DrinkAG1.Com/HighPerformanceRacing to get the full AG1 welcome kit, including a free Morning Person Cap, plus AG1’s Omega-3 Hosted on Acast. See acast.com/privacy for more information.
28 sep · Video

Professor David Nutt: Psychedelics, Depression & The War On Drugs

Matt Willis sits down with Professor David Nutt, one of the world's leading experts on drugs and the brain, to answer a question so many people carry in silence: why can't I just stop? David explains how addiction changes the brain, why willpower isn't always enough, and why understanding the biology can help replace shame with compassion. He also explores the emerging science of psychedelics and their potential to help people break free from deeply rooted patterns. Your brain has been changed. That's why this is hard. But it can recover, and the science is beginning to show us how. This episode explores Addiction, The Brain & Recovery, Shame & Stigma, and Psychedelics. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Randox 👉 Head to the Randox Health website and check out the RanChip Insight 360 test. You can get a 10% discount by using the code OTM10 along with up to £250 cashback if you refer a friend https://highpfrmc.com/OTM-Randox-AU AG1 👉 Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.
03/02/2023

High Performance Live: Tour Preview

This coming Sunday (4th Feburary) is the first night in our 2023 High Performance Tour! In this episode Jake and Damian take you through what you can expect from the 2023 High Performance Tour. It is not your typical podcast show, each night is filled with music, audience interaction and industry leading experts. Two of the tour’s special guests, Kye Sones and Owen O’Kane, join this episode to discuss their high performance journey. Kye went from touring the world one day to working on a building site the next. Owen O’Kane explores why it is so crucial to share stories of mental health and create a space for vulnerable discussion. Jake and Damian are also joined by Stephen Crocker, CEO of Norwich Theatre Royal and Creative Director of The High Performance Tour to discuss the importance of storytelling and how he approached creating a show with a high performance mindset. If you want to see us on tour, you can find tickets and more information here: https://www.thehighperformancepodcast.com/live2023 You can listen to the full episode with Owen here: https://pod.fo/e/1353de Hosted on Acast. See acast.com/privacy for more information.
10/11/2025

Joe Cole: Inside Chelsea’s Ruthless Era - Abramovich, Mourinho & Mind Games (E378)

Former England and Premier League star Joe Cole opens up about the lessons learned beyond the pitch, honesty, resilience, and what it truly means to live a high performance life. He reflects on the power of self-accountability, the importance of prioritising family over fame, and the danger of tying your identity solely to your career. Joe speaks candidly about setbacks, pressure, and the freedom that comes from letting go of perfection, reminding us that success is about balance, not constant achievement. Grounded in kindness and perspective, Joe’s message is clear: when life feels heavy, look outward, helping others might just be the most powerful way to help yourself. 🚨 Partners Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1 Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/hive-au-hpp HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.
10/02/2025

Spencer & Jake Discover EXACTLY What Men Get Wrong in Bed

Biohacking pioneer Dave Asprey takes us deep into the science of optimising the body and mind, revealing powerful strategies for peak performance and longevity. He uncovers the core differences between men and women when it comes to orgasm, sharing insights on mastering sexual health for greater vitality. WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Drawing from his book Heavily Meditated, Dave explores cutting-edge techniques to reprogram the body’s operating system, from breathwork to advanced biohacks. He also reveals three essential biohacking strategies to elevate your health, boost energy, and improve sleep, so you can wake up every day feeling unstoppable. This episode is a roadmap for anyone looking to unlock their full potential and improve their daily life. WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today. Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.
21/04/2025

Steve Borthwick: Leading Under Fire and What The Public Doesn't See (E345)

Steve Borthwick is the head coach of England’s national rugby team and a former international player known for his no-nonsense approach and deep tactical understanding of the game. In this episode, Steve discusses the philosophy behind his coaching style, focusing on the responsibility coaches have to make the game simple for players. He highlights how the journey to the top, much like climbing a mountain, is a gradual process, with each stage offering new lessons. He also reflects on the essential qualities needed for success, such as bravery, physical courage, and the willingness to fight for every opportunity. The episode touches on how resilience, physical courage, and trust are all non-negotiables, and how great coaching is about simplifying the chaos and letting players shine. 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.
13/03/2023

E182 - Ryan Mason: How to focus on your comeback, not your set back

Ryan Mason is currently a first team football coach at Tottenham Hotspur FC and was the youngest person ever to manage a Premier League football match at 29. Ryan played football professionally until a life changing skull injury, which he suffered during a match and led to 48 staples in his skull. In this episode they discuss the injury and the struggles that took place in the following months. He shares how he fought through the anger and resentment that followed. Nine months after his injury, Ryan was told he would never play football again. This sudden life change led him to find a passion for coaching. He shares with Jake and Damian his coaching methods, how he builds trust within the team, how he builds emotional connections to give players strength and how crucial positive energy is. In this episode they discuss obsession, finding the positives and emphasising freedom within football. - - - - - - - - - Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023. Books Out Now: The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournalHigh Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs Hosted on Acast. See acast.com/privacy for more information.
22/08/2023

EXCLUSIVE: Peter Attia Episode Preview

"Here's an exclusive preview of our upcoming conversation with Peter Attia, where he uncovers the techniques you can use to optimise your health. Keeping the last decade of his life in mind, Peter shares with Jake and Damian the things you need to do today to continue to live your life to its fullest. It’s easy to take for granted the things we do today, that we may not be able to do later on in life. Peter discusses with Jake and Damian how finding the motivation for your health goals will help to create a strategy and tactics to live a healthier and fuller life. Listen to the full episode with Peter on August 28th, where we delve even deeper into what it takes to maximise your health and wellness for a well-lived life. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link"

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosted on Acast. See acast.com/privacy for more information.

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Deportes
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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Fitness
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

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Deportes