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SiriusXM Podcasts

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Channel • 144 Shows

Self-Improvement

Self-Improvement

Updated twice weekly
Society & Culture

Society & Culture

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Society & Culture

Society & Culture

Updated twice weekly
Science

Science

Updated twice weekly
Comedy

Comedy

Updated twice weekly
Documentary

Documentary

Updated weekly

6 DAYS AGO

642. How to Wage Peace, According to Tony Blinken

The former secretary of state isn’t a flamethrower, but he certainly has strong opinions. In this wide-ranging conversation with Stephen Dubner, he gives them all: on Israel, Gaza, China, Iran, Russia, Biden, Trump — and the rest of the world. SOURCES:Antony Blinken, former Secretary of State. RESOURCES:"Evaluating the impact of two decades of USAID interventions and projecting the effects of defunding on mortality up to 2030: a retrospective impact evaluation and forecasting analysis," by Daniella Cavalcanti, Lucas de Oliveira Ferreira de Sales, Andrea Ferreira da Silva, Elisa Basterra, Daiana Pena, Caterina Monti, Gonzalo Barreix, Natanael Silva, Paula Vaz, Francisco Saute, Gonzalo Fanjul, Quique Bassat, Denise Naniche, James Macinko, and Davide Rasella (The Lancet, 2025)."What Bombs Can’t Do in Iran," by Karim Sadjadpour (New York Times, 2025)."A New Palestinian Offer for Peace With Israel," by Elliot Kaufman (Wall Street Journal, 2025)."America’s Strategy of Renewal," by Antony Blinken (Foreign Affairs, 2024).

6 days ago

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1h 6m
3 DAYS AGO

Andy Samberg

Actor, comedian and writer Andy Samberg feels aces about being on Conan O’Brien’s friend. Andy sits down with Conan to discuss leading the cutting edge of YouTube comedy with The Lonely Island, the feel-good production of Brooklyn 99, following in the footsteps of Steve Martin and Adam Sandler, and employing a particularly favorite celebrity impression on the animated series Digman! For Conan videos, tour dates and more visit TeamCoco.com. Got a question for Conan? Call our voicemail: (669) 587-2847. Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/conan.

3 days ago

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1h 5m
21 JUL

Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life

Today’s episode is the cheat sheet you’ve been waiting for. If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did the heavy lifting for you, analyzing 53 conversations with the world’s leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness. You’ll hear directly from: -Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age. -Dr. Vonda Wright, top orthopedic surgeon and women’s health expert, with a simple, no-cost workout plan you can do at any age with no gym required. -Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it -Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health. Forget complicated routines or expensive supplements. If you’ve ever thought, "Could someone please just tell me what works?", consider this your answer. For more resources, click here for the podcast episode page. If you liked the episode, you’ll love the full episodes with each of the doctors interviewed today: Dr. Eric Topol: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple HabitsDr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven ProtocolDr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire LifeDr. Laurie Santos: The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are UsingConnect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

21 Jul

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1h 13m
6 DAYS AGO

The Power of Adaptability with Herman Pontzer

What’s the science of what makes humans special? Neil deGrasse Tyson, Chuck Nice, and Gary O’Reilly explore how we evolved to be different from eachother, what's up with Neanderthal DNA, and humanity's superpower with evolutionary anthropologist, Herman Pontzer. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/the-power-of-adaptability-with-herman-pontzer/ Thanks to our Patrons PMC, Nannette Bartels, Dawn Dudzinski, Bernd Hendricks, crobarian, jobe, Malik, Christopher Jones, Jason Antone, Sean G, Hunky DOrk, Soumik Das, Wayne Arnold, Elizabeth, Rajan Thankurdesai, Wesley Westandorf, Philip Heller, james Liggett, Steve Lustig, Tan, Jimmy Golightly, Juniel Lugo, Patrick Hill, Tan Ngyuyen, kirenia, Flynn Dockery, Gabor Kalman, Roger L Chamorro, PlanetJomo, Rees Jones, Stacy Ford, t, Ash, Cesar Moya, Jacob, Jacob Kelley, Raymond Daigneault, Tyler Fleck, Tatiana Corleto, Paulo Dutra, Ryan Parish, Nic D., JKW, Allison Bergseng, Thomas Jones, Amelia Joselow, Austin Blair, Christian lara, Eric Bayer, Christopher Martin, David Gavrin, UntraProGamerNL, Vance Uribe, Marissa, K.D., Collin Wolfert, and Stephen Mueller for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

6 days ago

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47 min
23 JUL

Kathy Hilton: Don’t Push Little Hunky Dory

Join Alex in the studio for an interview with Kathy Hilton. She shares the secrets to a happy marriage, the chaos of tracking down Paris and Nicky when they were younger, and how she avoids all the Real Housewives drama. Plus, she reveals how to expertly slide into someone’s DMs, what to get at the Cheesecake Factory, and who tops her list for a celebrity hall pass. Enjoy!

23 Jul

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59 min
14 JUN

Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

In today’s episode, you’ll get the positive boost you’ve been needing for a long time. Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life today. Right now, life feels like it is speeding by; there is so much to do, and life feels really overwhelming. You’re tired, overbooked, and wondering why everything feels harder than it should. The fix is right in front of you. And it isn’t a life overhaul. It’s small, science-backed habits that reconnect you to yourself, your people, and what really matters. These 7 small fixes make you feel incredible. They will help you feel more like yourself again. In this episode, Mel shares the simple, overlooked habits that help her feel better and have more good days. These habits are grounded in research, proven to boost your mood, lower your stress, and strengthen your relationships. They are proven to work, even when you’re already exhausted or short on time. Mel tells you powerful personal stories, shares uplifting research, and reads one unforgettable letter that will make you want to write a note to someone you love today. You’ll also learn what you need to do in your kitchen for more energy in an instant, the one word that creates an instant connection with someone, the best way to keep your relationships strong, and why you need to take 180 seconds to go on what Mel calls an “awe walk.” If you’ve been feeling disconnected, worn out, or like you’ve lost your spark, this episode is your reminder that it doesn’t take much to feel better. These small habits give you big rewards. These are the 7 habits Mel uses when she needs an energy upgrade, and now, she’s sharing them with you. This episode is sponsored by our exclusive insurance partner, Amica. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be: 8 Habits That Will Change Your Life: The Expert Advice You Need This Year Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

14 Jun

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1h 4m
22 JUL

Searching for Alien Worlds with Anjali Tripathi

Could a new telescope one day spot city lights on exoplanets? Neil deGrasse Tyson and comedian Matt Kirshen answer questions about the frontiers of exoplanet science with astrophysicist and NASA Exoplanet Science Ambassador, Anjali Tripathi. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/searching-for-alien-worlds-with-anjali-tripathi/ Thanks to our Patrons William Dusenberry, Renee Lehmann, Angelina Vaquera-Linke, Mokonabarb, Sean Legnini, Adam Dylan, Zack Goss, Hannah Jarrells, Adith Dev Reddy, Christopher Bolin, Smarty Pants Cafe, Berhtrahmn Gregor, Alexander Hopkins, Duane, Dominik Heinrich, Anton Hansen, Peter J Fitzpatrick, Jedi - the i is silent, Balaji Narayanaswami, Jim Liggett, Tarek Hijaz, Josie Hall, JoshoohAhh, Sami Elderazi, James Grayson, J Brett Cunningham, GryphonDS, Russell r, Jason Moet, Kristina Gizzo, Travis Dodson, Larry Lee, John Pilger, Andy Fry, Micheal Johnson, Dylan Nazzal, Daniel Norton, AJ Stavely, Erik D. Aranda-Wikman, tsuribachi, WIlliam Lubak, Brennen, and Jo-el Armstrong for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

22 Jul

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54 min
17 JUL

How to Stop Doubting Yourself & Get Anything You Want in Life

In this episode, you’ll learn the secret to getting anything you want in life. You’ll also learn how to build unshakable self-confidence, turn rejection into fuel, and push through doubt to create a life you're proud of. Today, legendary film producer Will Packer is here to help you create a blockbuster life. He is one of the most successful producers and filmmakers in the world, with ten #1 box-office hits and over $1 billion in ticket sales. Will pulls back the curtain on how he thinks, how he moves through fear, and what it really takes to make it in any industry, on your own terms. You’ll learn: -How to use rejection as redirection -Why you don’t need all the answers before you start -The #1 mindset shift that helped Will bet on himself -What every dreamer needs to hear about failure, detours, and self-worth -The surprising strategy behind Will’s biggest career leap -How to stop overthinking and start building the life you want This isn’t just a conversation about success. It’s a masterclass in trusting yourself, doing the work, and building a career – and life – you believe in. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

17 Jul

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1h 29m
9 JUL

How to Make Your Own Luck (Update)

Before she decided to become a poker pro, Maria Konnikova didn’t know how many cards are in a deck. But she did have a Ph.D. in psychology, a brilliant coach, and a burning desire to know whether life is driven more by skill or chance. She found some answers in poker — and she’s willing to tell us everything she learned. SOURCES:Maria Konnikova, author of The Biggest Bluff. RESOURCES:“Gender Differences in Performance Predictions: Evidence from the Cognitive Reflection Test,” by Patrick Ring, Levent Neyse, Tamas David-Barett, and Ulrich Schmidt (Frontiers in Psychology, 2016).“The headwinds/tailwinds Asymmetry: An Availability Bias in Assessments of Barriers and Blessings,” by Shai Davidai and Thomas Gilovich (Journal of Personality and Social Psychology, 2016).“The Two Settings of Kind and Wicked Learning Environments,” by Robin M. Hogarth, Tomás Lejarraga, and Emre Soyer (Current Directions in Psychological Science, 2015)."The Limits of Self-Control: Self-Control, Illusory Control, and Risky Financial Decision Making,” by Maria Konnikova (Columbia University, 2013).“Generalized expectancies for internal versus external control of reinforcement” by J.B. Rotter (Psychological Monographs: General and Applied, 1966). EXTRAS:The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win, by Maria Konnikova.Mastermind: How to Think Like Sherlock Holmes, by Maria Konnikova.The Confidence Game, by Maria Konnikova.Theory of Games and Economic Behavior, by John Von Neumann and Oskar Morgenstern."This Year’s World Series Of Poker Is Different," by Risky Business with Nate Silver and Maria Konnikova (2025).

9 Jul

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58 min
2 JUN

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. Mel’s guest today is renowned performance and mindset coach Steve Magness, who has coached Olympians, Division 1 athletic teams, and organizations at the highest level of performance. Today, Steve is breaking down the science of mental toughness — and teaching you how to apply it in your own life starting now. You’ll learn how to: Rewire your mind to silence self-doubtPerform under pressureTrain your focus like an elite athleteStop overthinking and take confident actionBuild real mental resilience (without burnout)Hack your mindset and unlock your personal power This is your roadmap to extraordinary performance — grounded in science and designed to help you rise above whatever is holding you back. Because when you change your mindset, you change the game. For more resources, click here for the podcast episode page. If you liked this episode, you’ll love listening to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Connect with Mel: Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

2 Jun

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1h 20m

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