21 & Over with Holly Ramsay

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21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!

  1. 10/08/2021

    Tracey Vitchers

    It's our final episode of the season! This week, Tracey Vitchers, the Executive Director of It’s On Us and a nationally recognized expert on sexual violence prevention and survivor advocacy, joins Holly and Tally to talk about combatting sexual assault, empowering survivors and advancing justice. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h

  2. 03/08/2021

    Haesue Jo

    This week Holly is joined by BetterHelp therapist Haesue Jo. They had an amazing and insightful conversation about something near and dear to Holly's heart, PTSD. Haesue goes over myths, symptoms, and treatments for people who struggle with PTSD. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

  3. 27/07/2021

    Miles Langford

    This week Holly is joined by tattoo artist, model and first male guest Miles Langford. They had an incredible conversation about struggling with depressive episodes, being vulnerable in front of friends and family, and growing up being the creative one. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h

  4. 20/07/2021

    Emily Clarkson

    This week Holly is joined by influencer, writer and blogger Emily Clarkson. They had a wonderful conversation about learning to accept your body, being vulnerable on social media, ignoring the rude comments and using your platform to speak out about what's right. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 3 min

  5. 13/07/2021

    Ella Henderson

    This week Holly is joined by singer-songwriter Ella Henderson. They had an incredible conversation about struggling with panic attacks, growing up in the public eye, dealing with unflattering paparazzi pics, and coping mechanisms when anxiety arrives. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h y 1 min

  6. 06/07/2021

    Grace Miceli

    This week Holly is joined by artist and author Grace Miceli. They had an incredible conversation about struggling with depressive episodes, being vulnerable online, coping with negative comments and using humor to process your feelings. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Also, check out Grace's new book How to Deal: With Fear, Failure, and Other Daily Dreads https://gracemiceli.com/how-to-deal Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 min

  7. 29/06/2021

    Focusing on Change

    This week, Holly talks about her experiences with change. Change is inevitable, whether it's good or bad. Holly mentions how she adjusted from her time at the Nightingale, her experience in dipping her toes back into socializing after quarantine, and how getting a dog was harder than it seemed! This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min

  8. 22/06/2021

    Sophia Culpo

    This week Holly is joined by model, influencer and nutritionist Sophia Culpo. They had an amazing conversation about coping in quarantine, learning to take pressure off of yourself, dealing with anxiety, and living with famous siblings/families. This podcast is sponsored by BetterHelp: BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min
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21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!

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