Nuance Needed

Amanda E. White, LPC and Sam Dalton, LCSW
  • 0.0 (0)
  • RELACIONES
  • CADA SEMANA

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomencenter.com

  1. HACE 22 H

    76. The Critical Thinking Crisis Started in Schools with Dr. Jennifer Weber

    What if the mental health crisis starts with how we learned to read? Dr. Jennifer Weber reveals the shocking connections between educational practices and our collective inability to process information or sit with discomfort. In conversation, Amanda and Jennifer discuss: * Why teaching kids to guess instead of read has massively contributed to how we show up online * The death of internal dialogue—and what it means for self-reflection * Why most adults only know 5 emotion words (hint: it's about reading comprehension) * The simple "pause" that breaks algorithmic conditioning * How classroom reinforcement schedules mirror social media engagement * Why patience is a critical thinking skill, not just a virtue * The connection between reading fiction and emotional intelligence * What parents can actually do at home (spoiler: it starts with curiosity) * Why banning AI won't work—and what we should teach instead This episode bridges the gap between education policy and personal mental health in ways that will change how you think about both thinking and feeling. Perfect for parents, educators, and anyone trying to understand why everything feels so overwhelming right now Dr. Jennifer Weber is a Board Certified Behavior Analyst (BCBA-D) and educator who co-founded KIT Educational Consulting. Her work focuses on how reinforcement systems shape not only classroom behavior, but also how we think, process information, and navigate our digital world. Her substack is incredible! We are really working on trying to the grow the podcast so we can get advertisers, if you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? Or offer us a correction? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

    40 min

  2. 23 SEP

    75. Ultimate Trauma Episode: Everything You Want to Know

    We've all seen the posts: "That's trauma." But the truth is less straightforward. Today we're unpacking the complex reality of trauma—what it actually is, how it differs from PTSD, and why understanding the nuance matters for your healing. In conversation, we tackle: * Why trauma and PTSD aren't the same thing (only 6% of people who experience trauma develop PTSD) * The crucial differences between big T and little T trauma—and why both matter * How vicarious trauma from social media is real but different from direct trauma * Why your support system might be the biggest factor in whether something becomes traumatic * The difference between processing, intellectualizing, and ruminating (and why you need to know) * How parasocial relationships are blurring the lines between secondary and vicarious trauma * Why sitting with pain is different from dwelling in it * Sam's powerful story from 5+ years in a Level 1 trauma ER and what secondary trauma really looks like * How to build new neural pathways when trauma has you stuck on the same highway * The hope: why the solution is the same regardless of your entry point Content Note: This episode contains discussion of medical trauma, death, and emergency situations. We share real experiences to illustrate important concepts about secondary trauma and healing. Please take care of yourself while listening. We are running a fall special get 45% off our annual paid substack subscription through the end of October. Use this link-- https://nuanceneeded.substack.com/subscribe?coupon=ceee7102&utm_content=173199122 To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? Or offer us a correction? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

    1 h y 7 min

  3. 16 SEP

    74. When to Stay, When to Go, & How to Know (Sam's Moving!!)

    We started talking about building community but ended up discussing personal transitions, knowing when to make big changes, and trusting yourself through those decisions. In conversation, we explore: * Sam's announcement: she’s moving just one year in Florida * How everyone’s a critic these days, and its easy to critique, but being in community and doing other hard things requires being vulnerable and actually showing up * "Which option feels most expansive?" - the question that changed Sam's decision-making * The difference between forcing something to work and being in the wrong place * "Throwing your hat over the wall" - why committing before you're ready creates momentum * When your inner knowing conflicts with what you think you "should" want * The radical acceptance needed to say "I've done enough trying here" * Building self-trust by doing things that require trust We are really working on trying to the grow the podcast so we can get advertisers, if you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? Or offer us a correction? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

    55 min

  4. 11 SEP

    73. Sabrina Carpenter: Are We Critiquing Art or Policing Women?

    We're unpacking the internet's reaction to Sabrina Carpenter's "Man's Best Friend" album cover - which sparked intense debate about feminism, sexuality, and artistic expression. In conversation, we explore: * The disconnect between the provocative album cover and the actual music (and whether that matters) * An interesting discovery: women say she's pandering to men, but men apparently find her "trying too hard" * The complexity of critiquing art without making it a moral panic * How conversations about kink and power dynamics got simplified into "is this harmful?" * How our reactions to art can teach us about ourselves * Whether we're accidentally reinforcing conservative ideas while trying to be progressive Work Cited- https://thedigitalmeadow.substack.com/p/men-dont-even-like-sabrina-carpenter?r=uc664&utm_campaign=post&utm_medium=web&triedRedirect=true We are really working on trying to the grow the podcast so we can get advertisers, if you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? Or offer us a correction? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

    55 min

  5. 9 SEP

    72. Stop Fighting Your Anxiety (What to Do Instead)

    If you want to feel less anxiety, the key is acceptance and tolerance rather than trying to eradicate it! In conversation, we discuss * The difference between feeling anxious and having generalized anxiety disorder * Why your brain isn't designed for happiness - and how accepting this changes everything * The white polar bear problem: why "don't think about it" is terrible advice * How mental compulsions (checking, reassurance-seeking, ruminating) keep you trapped in anxiety cycles * Why some of you need to push harder while others need to rest (and how to know which) * How we actually manage our own anxiety without letting it run our lives * The case for adding "good friction" back into your frictionless life * Real strategies that work because they stop the fight, not fuel it We are really working on trying to the grow the podcast so we can get advertisers, if you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? Or offer us a correction? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

    58 min

  6. 4 SEP

    71. Messy Consistency: The Antidote to Perfectionist Paralysis

    Tired of analyzing your way to nowhere? In this pep talk with Sam she shares about the concept of messy consistency aka how to break free from perfectionist paralysis and actually start building the life you want. Sam explores: * Why perfectionism traps you in endless planning without action * How "analysis paralysis" keeps you stuck in the same place year after year * The impossibility of analyzing your way to success (especially with algorithms) * Why showing up imperfectly beats not showing up at all * How to do weekly check-ins that honor your actual energy levels * The difference between sprint mentality and marathon mindset * Why small, consistent wins build confidence better than perfect execution * How to show up for your life even when you don't have all the answers The core message: Stop waiting for the perfect plan and start taking messy action. You can't predict your way to progress—you have to build it one imperfect step at a time. We are really working on trying to the grow the podcast so we can get advertisers, if you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? Or offer us a correction? You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

    11 min

  7. 2 SEP

    70. The Antidote to Political Doomscrolling: Building Hope and Community with Amanda's Mild Takes

    Feeling overwhelmed by the political moment and unsure how to channel your anxiety into meaningful action? In this conversation with political content creator Amanda Nelson (@amandasmildtakes), she and Sam explore how to move from paralyzing fear to sustainable resistance. In conversation, we tackle: - Why historical perspective matters - The difference between being informed and doom scrolling yourself into paralysis - How to get involved in local politics - The collapse of community and why building coalition requires tolerating disagreement - Why action is the most effective antidote to anxiety - How to filter your media consumption to stay informed without losing your mind - The importance of hope as a strategic choice, not naive optimism Amanda Nelson shares her journey from abortion clinic escort to political commentator, offering practical advice for sustainable political engagement and community building. A conversation about finding your lane, protecting your mental health, and remembering that democracy requires participation! We are really working on trying to the grow the podcast so we can get advertisers, if you’d like to support the show one of the best things you can do is leave us a review and share the pod! THANK YOU! We have some incredible BONUS episodes on our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? Or offer us a correction? We are imperfect and make mistakes. You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

    58 min

  8. 26 AGO

    69. Self-Care or Conformity? Navigating Modern Beauty Culture

    What's the line between self-expression and conformity when it comes to how we present ourselves? Per usual, we have no definitive answers, but we honestly dive into the complex world of beauty standards, personal style, and cosmetic procedures. In conversation, we tackle: * Why finding your personal style is actually identity-building work, not vanity * How to tell the difference between self-expression and people-pleasing in your appearance choices * Why Amanda gets Botox and how she thinks about the "slippery slope" of cosmetic procedures * The Mormon culture contradiction: breast implants are fine, but tattoos are forbidden * How influencer culture has created unprecedented surveillance of people's appearances over time * The importance of asking "Why am I doing this?" before any beauty decision A nuanced look at beauty culture. Per usual, we don’t have any definitive answers! We are really working on trying to the grow the podcast so we can get advertisers, if you’d like to support the show one of the best things you can do is leave us a review and share the pod! If you’d BONUS episodes, check out our SUBSTACK! nuanceneeded.substack.com To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area. Want to join the conversation? Or offer us a correction? We are imperfect and make mistakes. You can email us podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

    57 min
Ver todo (77)

Tráiler

Acerca de

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomencenter.com

Información

  • Creador
    Amanda E. White, LPC and Sam Dalton, LCSW
  • Años de actividad
    2024 - 2025
  • Episodios
    77
  • Clasificación
    Apto
  • Copyright
    © Copyright 2025 Amanda E. White, LPC and Sam Dalton, LCSW
  • Mostrar sitio web
    Nuance Needed

También te podría interesar