GlowLab with Susan Yara

Susan Yara
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  • FASHION & BEAUTY
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Welcome to GlowLab with Susan Yara — your go-to podcast for unfiltered conversations about beauty, wellness, entrepreneurship, and the real-life stuff in between. Hosted by beauty expert and brand founder Susan Yara, GlowLab explores everything from skincare secrets and business advice to love, relationships, and navigating life online. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to ask. New episodes weekly. Follow, rate, and join the conversation.

  1. Skincare Tips That Matter: Botox, Peptides, & Marketing Tricks with Charlotte Palermino

    4 DAYS AGO

    Skincare Tips That Matter: Botox, Peptides, & Marketing Tricks with Charlotte Palermino

    Skincare isn’t always what it seems—and Charlotte Palermino, esthetician and co-founder of skincare brand Dieux, is here to set the record straight. In this episode of GlowLab, Susan Yara and Charlotte dive into skincare myths, marketing tricks, and the truth about Botox, peptides, and topical estrogen. They also break down why US sunscreen regulations are outdated and share go-to skincare products and ingredients you’ll actually want to try. ✨ FOLLOW CHARLOTTE PALERMINO Instagram: https://www.instagram.com/charlotteparler/ TikTok: https://www.tiktok.com/@charlotteparler Shop everything mentioned in this video here: https://shopmy.us/collections/2395026 ✨ FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

    41 min
  2. Stop Ignoring Your Pelvic Floor! Expert Therapy & Tips for Women

    23 SEPT

    Stop Ignoring Your Pelvic Floor! Expert Therapy & Tips for Women

    Stop ignoring your pelvic floor! In this episode of GlowLab, I sit down with Dr. Luly Diez-Arguelles, co-founder of Freya Wellness Co. in Miami and doctor of physical therapy, to explore why pelvic floor health is so important for women. We cover how it impacts pregnancy, postpartum recovery, menopause, prolapse, and diastasis recti. Dr. Luly walks us through what a typical pelvic floor therapy session looks like, how to assess your own pelvic floor at home, and actionable exercises to strengthen and protect this often-overlooked part of your body. Whether you want to prevent issues, recover from pregnancy, or simply feel stronger and more confident, this episode is packed with insights and practical tips you won’t want to miss. SHOP: Squatty Potty: https://amzn.to/4mmfECU ✨ FOLLOW DR. LULY DIEZ-ARGUELLES Freya Wellness Co: https://www.freyawellnessco.com/ Instagram: https://www.instagram.com/freyawellnessco_ ✨ FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

    38 min
  3. Raising Kids in the Digital Age: Screen Time, Social Media & When to Get a Phone

    16 SEPT

    Raising Kids in the Digital Age: Screen Time, Social Media & When to Get a Phone

    Wondering how much screen time is too much, when to give your child a phone, or how to handle social media? In this episode of Glowlab with Susan Yara, psychologist & parent coach Dr. Erika Velez shares practical tips for raising kids in the digital age—from screen time limits to social media boundaries and helping kids build a healthy relationship with technology. ✨ FOLLOW DR. ERIKA VELEZ Website: https://www.drerikav.com/ Instagram: https://www.instagram.com/themindfulcorner/ Podcast: http://bit.ly/45XYs1R ✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

    37 min
  4. Starting a Wellness Journey? Expert Tips for Intermittent Fasting, Cycle Syncing, & Morning Routines

    9 SEPT

    Starting a Wellness Journey? Expert Tips for Intermittent Fasting, Cycle Syncing, & Morning Routines

    If you’re thinking about starting a wellness journey, this episode is packed with expert tips from Dr. Monika Sharma on the biggest women’s health trends shaping 2025. We dive into perimenopause, intermittent fasting, cycle syncing, and how to build sustainable morning routines that actually support your mental and physical health. You’ll also hear insights on creatine, boosting daily protein and fiber, ear seeding, lymphatic drainage massage, and hot/cold therapy. This conversation will help you understand what’s worth trying and how to make wellness work for your lifestyle. ✨ FOLLOW DR. MONIKA SHARMA Instagram: https://www.instagram.com/lifewithdoctormon/ TikTok: https://www.tiktok.com/@lifewithdoctormon ✨ PRODUCTS MENTIONED Free Soul 4-in-1 Magnesium + Turmeric: https://go.shopmy.us/p-24547801 Free Soul CreaGlow: Creatine + Collagen Powder: https://go.shopmy.us/p-24547978 Free Soul HydraCreatine: Creatine & Electrolytes Powder: https://go.shopmy.us/p-24548087 ✨ FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab with Susan Yara. Make sure to subscribe and let us know what topics you'd like to see on future episodes.

    39 min
  5. Perfect Smile? Should You Get Veneers? Cosmetic Dentist Dr. Joyce Kahng Explains

    2 SEPT

    Perfect Smile? Should You Get Veneers? Cosmetic Dentist Dr. Joyce Kahng Explains

    Thinking about getting veneers or curious how to achieve the perfect smile? In this episode of GlowLab with Susan Yara, cosmetic dentist Dr. Joyce Kahng breaks down everything you need to know—from who veneers are right for, to the pros and cons, and expert tips for keeping your teeth healthy and white. We also touch on popular trends like “Turkey veneers” and what to consider if you’re thinking about traveling abroad for cosmetic dentistry. Whether you want to transform your smile or simply maintain a bright, healthy look, this conversation has all the insights you need. ✨ FOLLOW DR. JOYCE KAHNG YouTube:  @Joycethedentist  Instagram: https://www.instagram.com/joycethedentist/ TikTok: https://www.tiktok.com/@joycethedentist Website: https://www.omdentalstudio.com/meet-dr-joyce-kahng/ ✨ FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see on future episodes.

    36 min
  6. How Attachment Styles Shape Your Love Life with Psychologist Jenny Meinen

    26 AUG

    How Attachment Styles Shape Your Love Life with Psychologist Jenny Meinen

    Why do some relationships feel effortless while others are a constant struggle? In this episode of GlowLab, I sit down with psychologist Jenny Meinen to unpack attachment styles — the hidden patterns that shape how we love, fight, and connect. We explore how understanding your attachment style can help you break toxic cycles, improve communication, and build healthier connections. Plus, we dive into the balance of feminine vs. masculine energy, the “black cat vs. golden retriever” analogy, and what it truly takes to create lasting relationship success. ✨ FOLLOW JENNY MEINEN Instagram: https://www.instagram.com/jennymeinen/ "Jenny from the Pod" Podcast: http://bit.ly/4ly833N Website: https://jennymeinen.com/ ✨ FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab! Make sure to subscribe & leave a comment with topics you want to see next!

    37 min
  7. Brain Hacks to Boost Happiness & Positivity with Dr. Deepika Chopra

    19 AUG

    Brain Hacks to Boost Happiness & Positivity with Dr. Deepika Chopra

    What if you could train your brain to be happier and more optimistic? In this episode of Glowlab with Susan Yara, psychologist Dr. Deepika Chopra, aka the "Optimism Doctor," shares practical, science-backed “brain hacks” to boost happiness, reframe negativity, and create more joy in your everyday life. We also talk about the difference between true optimism and toxic positivity, plus whether manifesting really works when it comes to creating a happier life. I love that her tips are simple, actionable, and easy to start using right away! ✨ SHOP: Pre-order "The Power of Real Optimism" here: http://bit.ly/45TxSqk *Available March 10, 2026 The Optimism Deck: http://bit.ly/3HhzUaF The Kids Optimism Deck: http://bit.ly/4mmVkSY ✨ FOLLOW DR. DEEPIKA CHOPRA Instagram: https://www.instagram.com/drdeepikachopra/ Website: https://www.drdeepikachopra.com/get-to-know-the-optimism-doctor ✨ FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of Glowlab with Susan Yara! Make sure to subscribe and leave a comment with what topics you want to see next.

    39 min
  8. Olivia Attwood on Plastic Surgery, Beauty Regrets, & Skincare Secrets (LIVE in London)

    12 AUG

    Olivia Attwood on Plastic Surgery, Beauty Regrets, & Skincare Secrets (LIVE in London)

    Today’s episode of Glowlab is a special one — it was recorded live in London at a NATURIUM event! I sat down with Olivia Attwood for an honest conversation about all things beauty, from plastic surgery and treatment regrets to her current skincare and wellness routine.We talked about the pressure to “anti-age,” how her beauty standards have evolved over time, and what actually makes her feel most beautiful (spoiler: it’s a place!). Olivia also opens up about the biggest misconceptions she’s faced, the treatments she always recommends, and the skincare products she can’t live without. It was such a fun and real conversation — I hope you love it as much as I did! NOTE: This episode was recorded live, so the audio quality may vary at times. We've done our best to enhance the sound for the best possible listening experience. ✨ FOLLOW OLIVIA ATTWOOD! Instragram: https://www.instagram.com/olivia_attwood/ TikTok: https://www.tiktok.com/@oliviaattwood ✨ FOLLOW ME! Instagram: https://www.instagram.com/susanyara/ TikTok: https://bit.ly/2Zxx4rD YouTube: https://www.youtube.com/mixedmakeup Thanks for watching/listening to this episode of GlowLab! Make sure to subscribe & leave a comment with what topics you'd like to see in future episodes.

    24 min
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About

Welcome to GlowLab with Susan Yara — your go-to podcast for unfiltered conversations about beauty, wellness, entrepreneurship, and the real-life stuff in between. Hosted by beauty expert and brand founder Susan Yara, GlowLab explores everything from skincare secrets and business advice to love, relationships, and navigating life online. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to ask. New episodes weekly. Follow, rate, and join the conversation.

Information

  • Creator
    Susan Yara
  • Years Active
    2024 - 2025
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Susan Yara
  • Show Website
    GlowLab with Susan Yara

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