Calm The Bleep Down Meditation & Mindfulness

Meditation
  • 0.0 (0)
  • SALUD MENTAL
  • DOS VECES A LA SEMANA

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

  1. HACE 3 H

    Avoidance - Meditation

    In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle.

    20 min

  2. HACE 4 DÍAS

    Acceptance - Meditation

    In this episode, we have a brand new meditation on acceptance and accepting the present moment as it is. One of the most powerful lessons we can learn is that accepting the moment and our life as it is right now, is the quickest way to finding gratitude.

    16 min

  3. 12 SEP

    Self Control - Meditation

    In this episode, we have a brand new meditation for self control. Biting our tongue, losing our temper, controlling our unproductive outbursts. Those are all very real obstacles we have in today's world. We hope this episode helps provide some perspective when you are struggling.

    14 min

  4. 8 SEP

    Self Doubt - Meditation

    In this episode we talk a little about self doubt and imposter syndrome and have a quote from Don Miguel Ruiz to help get our meditation started.

    16 min

  5. 5 SEP

    Facing Fear - Meditation

    Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to us by our ego, which is trying to preserve and protect. How many times have we all not done something we wanted to do because we were afraid or failure, embarrassment, rejection, etc.? This meditation .hopes to remind the meditator that our fear is merely a compass pointing us in the direction we need to go to transcend ourselves. The answer is not to go around but to go through. One breath at a time.

    21 min

  6. 1 SEP

    Riding The Wave - Meditation

    When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.

    21 min

  7. 29 AGO

    Believing Good Things Will Happen - Meditation

    Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can. One breath at a time.

    21 min

  8. 25 AGO

    Moving Forward - Meditation

    Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time. One breath at a time.

    21 min
Ver todo (437)

Acerca de

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

Información

También te podría interesar