Chente Ydrach

Chente Ydrach

El comediante puertorriqueño Chente Ydrach tiene 3 programas: Masacote, Sesiones y SoLpresa. En Masacote, Ydrach se sienta con todo tipo de artistas para conocer sus historias, chismes, malos ratos y triunfos. En Sesiones, Chente Ydrach se junta con su corillo para vacilar, hacer retos y montar su "reality show". En el programa SoLpresa, Chente se junta con su manejador Idelectrox para hablar de lo que esté sucediendo en la cultura popular. Todo el contenido es producido en Gallimbo Studios.

  1. HACE 1 DÍA

    BAM MARGERA ALMOST DIED WHILE DRINKING

    Chente Ydrach

    1 h y 9 min
  2. You Might Also Like: On Purpose with Jay Shetty

    HACE 1 DÍA · CONTENIDO EXTRA

    You Might Also Like: On Purpose with Jay Shetty

    Introducing 6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programmable moments of your day. Your brain is in a unique, highly impressionable state and instead of using that window intentionally, most of us give it away. Jay breaks down six simple, science-backed habits that can transform your mornings without extreme routines or unrealistic expectations. He explains why hitting snooze actually makes you more tired, how morning sunlight boosts your energy and improves your sleep later that night, and how just 60 to 90 seconds of cold water can build stress resilience. He also shares the benefits of seven minutes of movement, a short handwritten journaling practice to clear mental clutter, and why delaying your phone for the first hour protects your focus and emotional baseline. In this episode, you'll learn: How to Stop Hitting Snooze for Good How to Reset Your Nervous System in 90 Seconds How to Activate Your Brain in 7 Minutes How to Increase Focus Before 8AM How to Protect Your First Hour from Distractions How to Reprogram Your Mind Before the Day Begins Start with one habit. Let it be simple. Let it be sustainable. Because when you protect your mornings, you strengthen your mindset. And when you strengthen your mindset, you change the direction of your days and eventually, your life. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 00:13 Here's Something Nobody Tells You About Your Morning 02:09 Step #1: Stop Hitting the Snooze Button 06:01 Step #2: Sunlight in Your Eyes 09:35 Step #3: The 90-Second Cold Shower 12:59 Step #4: Move for 7 Minutes not 60 16:10 Step #5: The Brain Dump Journal 19:56 Step #6: Delay Phone Scrolling in the First Hour See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. HACE 2 DÍAS

    JON Z - HUMILDE, LOS CHOTAS DEL GÉNERO Y ADICCIONES

    Chente Ydrach

    1 h y 34 min

  4. HACE 2 DÍAS

    MICHAEL JACKSON LE TIRA CON TODO A PICACHUTEC

    Chente Ydrach

    47 min

  5. HACE 3 DÍAS

    NORIEL - MÚSICA NUEVA, CONTROVERSIA DE CAZZU Y SU GUERRA CON ANKHAL

    Chente Ydrach

    1 h y 12 min

  6. HACE 3 DÍAS

    CÓMO TRUMP ATACÓ IRÁN

    Chente Ydrach

    1 h y 11 min

  7. HACE 4 DÍAS

    EASY SPLASH CRITICA LOS PREMIOS INFLUENCER

    Chente Ydrach

    50 min

  8. HACE 4 DÍAS

    BILL CLINTON Y HILLARY HABLAN DE EPSTEIN POR PRIMERA VEZ

    Chente Ydrach

    1 h y 1 min
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El comediante puertorriqueño Chente Ydrach tiene 3 programas: Masacote, Sesiones y SoLpresa. En Masacote, Ydrach se sienta con todo tipo de artistas para conocer sus historias, chismes, malos ratos y triunfos. En Sesiones, Chente Ydrach se junta con su corillo para vacilar, hacer retos y montar su "reality show". En el programa SoLpresa, Chente se junta con su manejador Idelectrox para hablar de lo que esté sucediendo en la cultura popular. Todo el contenido es producido en Gallimbo Studios.

Información

  • Creador
    Chente Ydrach
  • Años de actividad
    2014 - 2026
  • Episodios
    2 k
  • Clasificación
    Explícito
  • Copyright
    Chente Ydrach © 2014
  • Mostrar sitio web
    Chente Ydrach

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